Tropical Avocado Toast

Tropical Avocado Toast might be just the side dish you are searching for. One portion of this dish contains about 11g of protein, 32g of fat, and a total of 549 calories. This dairy free, lacto ovo vegetarian, and vegan recipe serves 1 and costs $2.79 per serving. 47 people have made this recipe and would make it again. This recipe from A Cedar Spoon requires sea-salt, lime juice, cilantro, and red bell pepper. From preparation to the plate, this recipe takes roughly 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is great. Toast Tuesday – Strawberry, Avocado, and White Cheddar Toast, Easy Avocado – Avocado Egg Toast with Bacon, and Baked Coconut French Toast with Tropical Fruit Compote are very similar to this recipe.

Servings: 1

Preparation duration: 10 minutes

 

Ingredients:

1 avocado, skin and pit removed

2 slices of Pepperidge Farm Harvest Blends Seeded bread, toasted

2 Tablespoons chopped cilantro

Crushed red pepper

2 Tablespoons lime juice

1/4 cup chopped mango

1/4 cup chopped pineapple

Dash of sea salt

Equipment:

bowl

Cooking instruction summary:

Toast the two slices of bread. While the bread is toasting mash the avocado in a bowl with the back of a fork. Add the lime juice, salt and cilantro and imx to combine.Once the toast is done spread the avocado mixture on the toast and top with mango, pineapple and extra cilantro for garnish. Sprinkle crushed red pepper on top of the toast {optional}.Enjoy!

 

Step by step:


1. Toast the two slices of bread. While the bread is toasting mash the avocado in a bowl with the back of a fork.

2. Add the lime juice, salt and cilantro and imx to combine.Once the toast is done spread the avocado mixture on the toast and top with mango, pineapple and extra cilantro for garnish. Sprinkle crushed red pepper on top of the toast {optional}.Enjoy!


Nutrition Information:

Quickview
548k Calories
11g Protein
31g Total Fat
63g Carbs
52% Health Score
Limit These
Calories
548k
27%

Fat
31g
49%

  Saturated Fat
4g
30%

Carbohydrates
63g
21%

  Sugar
18g
20%

Cholesterol
0.0mg
0%

Sodium
348mg
15%

Get Enough Of These
Protein
11g
23%

Vitamin C
159mg
193%

Fiber
18g
75%

Manganese
1mg
73%

Folate
273µg
68%

Vitamin A
3166IU
63%

Vitamin K
53µg
51%

Vitamin B6
0.9mg
45%

Vitamin B3
8mg
40%

Potassium
1387mg
40%

Vitamin E
5mg
39%

Vitamin B5
3mg
37%

Vitamin B1
0.49mg
33%

Vitamin B2
0.51mg
30%

Copper
0.59mg
29%

Magnesium
104mg
26%

Selenium
17µg
25%

Phosphorus
223mg
22%

Iron
3mg
20%

Zinc
2mg
15%

Calcium
121mg
12%

covered percent of daily need
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Food Trivia

Alliumphobia is the fear of garlic.

Food Joke

What do farmers give their wives on Valentine's Day? Hog and kisses! -------------------------------------------------------------------------------- What would you get it you crossed Odie with the God of love? A stupid cupid! -------------------------------------------------------------------------------- Why did the pig give his girlfriend a box of candy? It was Valenswine's Day! -------------------------------------------------------------------------------- Do skunks celebrate Valentine's Day? Sure, they're very scent-imental! -------------------------------------------------------------------------------- What did the French chef give his wife for Valentine's Day? A hug and a quiche! -------------------------------------- What did the chocolate syrup say to the ice cream? "I'm sweet on you!" -------------------------------------------------------------------------------- What did the paper clip say to the magnet? "I find you very attractive." -------------------------------------------------------------------------------- What would you call a woman who goes out with Jon? Desperate! -------------------------------------------------------------------------------- What did one pickle say to the other? "You mean a great dill to me." -------------------------------------------------------------------------------- Knock, Knock! Who's there? Olive. Olive who? Olive you! -------------------------------------------------------------------------------- What did the elephant say to his girlfriend? "I love you a ton!" -------------------------------------------------------------------------------- What did the bat say to his girlfriend? "You're fun to hang around with." -------------------------------------------------------------------------------- Did you hear about the nearsighted porcupine? He fell in love with a pincushion! -------------------------------------------------------------------------------- What did the pencil say to the paper? "I dot my i's on you!" -------------------------------------------------------------------------------- Liz: "I can't be your valentine for medical reasons." Jon: "Really?" Liz: "Yeah, you make me sick!" -------------------------------------------------------------------------------- Why did the cannibal break up with his girlfriend? She didn't suit his taste!

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