Skinny Hot Spinach Dip

Skinny Hot Spinach Dip could be just the gluten free and primal recipe you've been looking for. For $2.61 per serving, you get a hor d'oeuvre that serves 2. One portion of this dish contains roughly 29g of protein, 16g of fat, and a total of 322 calories. A mixture of frozen spinach, low fat cottage cheese, roasted red pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. The Super Bowl will be even more special with this recipe. 432 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 20 minutes. It is brought to you by Jeanettes Healthy Living. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is spectacular. If you like this recipe, take a look at these similar recipes: Skinny Hot Spinach Dip, Skinny Hot Spinach and Artichoke Dip with Fontina Cheese, and Skinny Hot Artichoke Dip.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

10 ounce box frozen chopped spinach, thawed

2-3 garlic cloves, minced

½ -1 jalapeno pepper, seeded, minced

1 cup 1% low fat cottage cheese

pinch of nutmeg

1 tablespoon olive oil

1 small onion or ½ medium onion, minced

paprika, for garnish

½ cup Parmesan cheese

freshly ground pepper

1 roasted red pepper, chopped, optional

Equipment:

food processor

frying pan

Cooking instruction summary:

Place cottage cheese in a food processor and process until smooth.Squeeze excess water from defrosted spinach; reserve.Heat oil in a skillet. Add onion, garlic, and jalapeno pepper, and saute until onions are soft, about 3-4 minutes. Add nutmeg, spinach, and salt and pepper to taste. Saute until warmed through. Turn off heat and add pureed cottage cheese, Parmesan cheese and roasted red pepper. Stir until warmed through.Spoon into serving dish and sprinkle with a little paprika, if desired.

 

Step by step:


1. Place cottage cheese in a food processor and process until smooth.Squeeze excess water from defrosted spinach; reserve.

2. Heat oil in a skillet.

3. Add onion, garlic, and jalapeno pepper, and saute until onions are soft, about 3-4 minutes.

4. Add nutmeg, spinach, and salt and pepper to taste.

5. Saute until warmed through. Turn off heat and add pureed cottage cheese, Parmesan cheese and roasted red pepper. Stir until warmed through.Spoon into serving dish and sprinkle with a little paprika, if desired.


Nutrition Information:

Quickview
336k Calories
29g Protein
16g Total Fat
20g Carbs
100% Health Score
Limit These
Calories
336k
17%

Fat
16g
25%

  Saturated Fat
6g
38%

Carbohydrates
20g
7%

  Sugar
9g
10%

Cholesterol
21mg
7%

Sodium
1224mg
53%

Get Enough Of These
Protein
29g
60%

Vitamin K
538µg
513%

Vitamin A
20315IU
406%

Vitamin C
119mg
145%

Folate
267µg
67%

Manganese
1mg
63%

Calcium
580mg
58%

Vitamin E
7mg
47%

Phosphorus
440mg
44%

Vitamin B2
0.7mg
41%

Vitamin B6
0.73mg
37%

Selenium
25µg
36%

Magnesium
143mg
36%

Fiber
7g
30%

Potassium
914mg
26%

Iron
4mg
23%

Vitamin B12
1µg
17%

Vitamin B1
0.24mg
16%

Copper
0.32mg
16%

Zinc
2mg
16%

Vitamin B3
2mg
10%

Vitamin B5
0.85mg
9%

covered percent of daily need
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