Seared Scallops with Lemon and Garlic Pan Sauce

If you want to add more gluten free, primal, pescatarian, and ketogenic recipes to your recipe box, Seared Scallops with Lemon and Garlic Pan Sauce might be a recipe you should try. One portion of this dish contains around 14g of protein, 15g of fat, and a total of 221 calories. For $2.25 per serving, you get a side dish that serves 4. This recipe is liked by 548 foodies and cooks. A mixture of salt and pepper, lemon juice, sea scallops, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by My Gourmet Connection. Overall, this recipe earns a not so super spoonacular score of 34%. If you like this recipe, take a look at these similar recipes: Pan Seared Scallops with Lemon Garlic Sauce, Perfect Pan-Seared Scallops (with a Simple Pan Sauce), and Pan Seared Scallops with Lemon Caper Pasta.

Servings: 4

 

Ingredients:

3 tablespoons butter, divided

2 tablespoons cream

2 tablespoons dry white wine

2 cloves garlic, very finely chopped

2 tablespoons freshly squeezed lemon juice

Zest of 1 lemon

1 tablespoon olive oil

Salt and freshly ground black pepper

1-1/4 lbs dry sea scallops (16 to 20 per lb - see notes)

Equipment:

Cooking instruction summary:

Preparation:Season the scallops on both sides with salt and pepper and set aside.

 

Nutrition Information:

Quickview
221k Calories
14g Protein
15g Total Fat
5g Carbs
2% Health Score
Limit These
Calories
221k
11%

Fat
15g
24%

  Saturated Fat
7g
48%

Carbohydrates
5g
2%

  Sugar
0.35g
0%

Cholesterol
60mg
20%

Sodium
717mg
31%

Alcohol
0.77g
4%

Get Enough Of These
Protein
14g
28%

Phosphorus
390mg
39%

Vitamin B12
1µg
27%

Selenium
14µg
21%

Vitamin A
377IU
8%

Potassium
262mg
7%

Zinc
1mg
7%

Magnesium
27mg
7%

Vitamin C
5mg
6%

Vitamin B6
0.11mg
6%

Vitamin E
0.84mg
6%

Folate
20µg
5%

Vitamin B3
0.84mg
4%

Vitamin B5
0.3mg
3%

Vitamin K
3µg
3%

Iron
0.52mg
3%

Manganese
0.05mg
3%

Calcium
20mg
2%

Vitamin B2
0.03mg
2%

Copper
0.03mg
2%

Vitamin D
0.21µg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Instant Pot Chicken Taco Soup
Power it Up Blueberry Vanilla Baked Oatmeal
Sausage and Kale Pasta Bake
Peanut Butter & Fleur de Sel Brownies and My 33 Before 33
Tropical Florentines
Holiday Gifting – Cranberry Orange Butter
Brown Butter Confetti Cookies for my “Blog-aversary”
Vanilla Torte with Raspberry Filling and Chocolate Frosting
Mashed Sweet Potatoes, Pork Chop with Cider Gravy, Sauteed Apples and Onions
No Bake Peanut Butter Bars
Food Trivia

McDonald's sells 75 hamburgers every second of every day.

Food Joke

Knock Knock Who's there! Chrysalis! Chrysalis who? Chrysalis the cake for you!

Popular Recipes
Ramp Salad with Lemon-Ramp Vinaigrette

Jans Sushi Bar

Cocktail Hour (pt 1) – Ballet Russe

Café Terra Blog

Steel Cut Oats with Blueberries and Walnuts

The Lemon Bowl

Creamy Zucchini, Tomato & Ricotta Pasta

Dinners Dishes and Desserts

Whole Wheat Pancake with Ginger & Berries

Cookin Canuck