Braised Bulgur & Cabbage

The recipe Braised Bulgur & Cabbage can be made in roughly 35 minutes. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 274 calories, 9g of protein, and 12g of fat per serving. This recipe serves 4 and costs 90 cents per serving. 9 people found this recipe to be yummy and satisfying. It works well as a side dish. Head to the store and pick up bulgur, canolan oil, vegetable broth, and a few other things to make it today. It is brought to you by Eating Well. With a spoonacular score of 80%, this dish is great. Bulgur with Cabbage and Three Onions, Mujadara Jnoubiyeh - Lebanese Lentil and Bulgur Pilaf and Cabbage Salad, and Guinness Braised Short Rib Tacos with Guinness Braised Cabbage are very similar to this recipe.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 15 minutes

 

Ingredients:

3/4 cup bulgur, (see Note)

2 teaspoons canola oil

2 cups sliced carrots

1/2 cup chopped unsalted dry-roasted peanuts

2 tablespoons chopped fresh parsley

2 cups chopped green cabbage

1 tablespoon reduced-sodium soy sauce, or tamari

1 large onion, chopped

1 1/2 cups reduced-sodium chicken broth, or vegetable broth

Equipments:

dutch oven

sauce pan

Cooking instruction summary:

Heat oil in a Dutch oven or large saucepan over medium heat. Add bulgur, onion, cabbage and carrots; cook, stirring, until the vegetables begin to soften, about 1 minute. Add broth and soy sauce (or tamari); bring to a boil. Reduce heat to low, cover and simmer until the bulgur is tender and the broth is absorbed, 10 to 15 minutes. Serve hot, sprinkled with peanuts and parsley.Tips & NotesNote: Bulgur is made by parboiling, drying and coarsely grinding or cracking wheat berries. Don't confuse bulgur with cracked wheat, which is simply thatcracked wheat. Since the parboiling step is skipped, cracked wheat must be cooked for up to an hour whereas bulgur simply needs a quick soak in hot water for most uses. Look for it in the natural-foods section of large supermarkets, near other grains, or online at kalustyans.com, lebaneseproducts.com.NutritionPer serving: 280 calories; 12 g fat (2 g sat, 6 g mono);2 mg cholesterol; 37 g carbohydrates; 11 g protein; 9 g fiber; 244 mg sodium; 564 mg potassium.Nutrition Bonus: Vitamin A (160% daily value), Fiber (38% dv), Vitamin C (35% dv), Folate (18% dv).Carbohydrate Servings: 2Exchanges: 1 1/2 starch, 1 vegetable, 2 1/2 fat (mono)More From EatingWellHealthy Fruit Bars RecipesThese healthy fruit bars are the perfect snack to put in your...Healthy Summer Dessert RecipesCelebrate summer with our summer dessert recipes made with...Top 50 Potluck RecipesThis collection of healthy potluck recipes is full of crowd-...Healthy Bean Salad RecipesThese healthy bean salad recipes bring fresh summery life to the...Recipes for Healthy Brownies and BlondiesBrownies and blondies are crowd-pleasing desserts for any...Low-Calorie Pasta Salad RecipesOur low-calorie pasta salad recipes will be a favorite dish...Healthy Smoothie RecipesWhether you're looking for a quick breakfast or a refreshing...Healthy Iced Tea RecipesA tall glass of iced tea on a hot day is refreshing, and it...10-Minute Breakfast RecipesIf youre in a rush and thinking about skipping breakfast,...Granola Bar Recipes and Power Bar RecipesUsing healthy ingredients such as nuts, dried fruit and whole...Healthy Spinach RecipesSpinach might have made Popeye strong, but what he probably...Mothers Day Brunch RecipesTheres no better way to celebrate Mothers Day than by...Good Skin Foods: Healthy Recipes for Glowing SkinSunscreen helps keep your skin healthy and beautiful,...Quick Light LunchesSave your waistline and your wallet with these quick and...Breakfast Casserole RecipesOur breakfast casserole recipes are a satisfying way to start...Easy Mexican Food FavoritesWe love Mexican meals, but often the differences between...Recipe CategoriesHealth & Diet ConsiderationsLow cholesterolLow saturated fatHeart healthyHigh fiberHigh potassiumEase of PreparationEasyTotal Time45 minutes or lessServings4Preparation/ TechniqueBraise/StewSauteMeal/CourseDinnerSeasonSpringFallWinterStyle/ThemeEveryday favoritesVeganVegetarianType of DishMain dish, OtherMain dish, vegetarianEthnic/RegionalMiddle EasternPublicationThe EatingWell Diabetes Cookbook (2005)January/February 1998

 

Step by step:


1. Heat oil in a Dutch oven or large saucepan over medium heat.

2. Add bulgur, onion, cabbage and carrots; cook, stirring, until the vegetables begin to soften, about 1 minute.

3. Add broth and soy sauce (or tamari); bring to a boil. Reduce heat to low, cover and simmer until the bulgur is tender and the broth is absorbed, 10 to 15 minutes.

4. Serve hot, sprinkled with peanuts and parsley.Tips & Notes

5. Note: Bulgur is made by parboiling, drying and coarsely grinding or cracking wheat berries. Don't confuse bulgur with cracked wheat, which is simply thatcracked wheat. Since the parboiling step is skipped, cracked wheat must be cooked for up to an hour whereas bulgur simply needs a quick soak in hot water for most uses. Look for it in the natural-foods section of large supermarkets, near other grains, or online at kalustyans.com, lebaneseproducts.com.Nutrition

6. WellHealthy Fruit Bars Recipes

7. These healthy fruit bars are the perfect snack to put in your...Healthy Summer Dessert Recipes

8. Celebrate summer with our summer dessert recipes made with...Top 50 Potluck Recipes

9. This collection of healthy potluck recipes is full of crowd-...Healthy Bean Salad Recipes

10. These healthy bean salad recipes bring fresh summery life to the...Recipes for Healthy Brownies and Blondies

11. Brownies and blondies are crowd-pleasing desserts for any...Low-Calorie Pasta Salad Recipes

12. Our low-calorie pasta salad recipes will be a favorite dish...Healthy Smoothie Recipes

13. Whether you're looking for a quick breakfast or a refreshing...Healthy Iced Tea RecipesA tall glass of iced tea on a hot day is refreshing, and it...10-Minute Breakfast Recipes

14. If youre in a rush and thinking about skipping breakfast,...Granola Bar Recipes and Power Bar Recipes

15. Using healthy ingredients such as nuts, dried fruit and whole...Healthy Spinach Recipes

16. Spinach might have made Popeye strong, but what he probably...Mothers Day Brunch Recipes

17. Theres no better way to celebrate Mothers Day than by...Good Skin Foods: Healthy Recipes for Glowing Skin

18. Sunscreen helps keep your skin healthy and beautiful,...Quick Light Lunches

19. Save your waistline and your wallet with these quick and...Breakfast Casserole Recipes

20. Our breakfast casserole recipes are a satisfying way to start...Easy Mexican Food Favorites

21. We love Mexican meals, but often the differences between...Recipe Categories

22. Health & Diet Considerations

23. Low cholesterol

24. Low saturated fat

25. Heart healthy

26. High fiber

27. High potassium

28. Ease of Preparation

29. EasyTotal Time45 minutes or less

30. Servings4Preparation/ Technique

31. Braise/Stew

32. Saute

33. Meal/Course

34. Dinner

35. Season

36. Spring

37. FallWinter

38. Style/Theme

39. Everyday favorites

40. Vegan

41. Vegetarian

42. Type of Dish

43. Main dish, Other

44. Main dish, vegetarian

45. Ethnic/Regional

46. Middle Eastern

47. Publication

48. The Eating

49. Well Diabetes Cookbook (2005)January/February 1998


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