Baked Black Bean Veggie Burgers

Baked Black Bean Veggie Burgers is a main course that serves 4. Watching your figure? This dairy free recipe has 417 calories, 15g of protein, and 19g of fat per serving. For 96 cents per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. A mixture of bread crumbs, canned black beans, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. 73 people have made this recipe and would make it again. From preparation to the plate, this recipe takes about 10 minutes. A few people really liked this American dish. It is brought to you by My San Francisco Kitchen. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is spectacular. Similar recipes include Black Bean Veggie Burgers, Black Bean Veggie Burgers, and Black Bean Quinoa Veggie Burgers.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1¼ cups plain bread crumbs

1 16 oz can black beans, drained

1 tbsp chili powder

1 tbsp cumin

2 eggs

3 cloves garlic

Olive oil

½ onion

½ red bell pepper

Pinch crushed red pepper flakes

Equipment:

food processor

blender

bowl

oven

baking sheet

broiler pan

Cooking instruction summary:

Preheat oven to 375 degrees F.In a medium-sized bowl, mash black beans with a pastry blender or fork. Finely chop bell pepper, onion, and garlic in a food processor, then stir into mashed black beans.In a separate bowl, beat together egg, chili powder, red pepper flakes, and cumin with a fork.Add egg mixture to the mashed beans and stir well with a fork.Mix in bread crumbs well (should hold together).Divide mixture into four patties using hands greased with olive oil. Place patties on a baking sheet or broiler pan, and bake 15 minutes on each side for a total of 30 minutes. Serve on a toasted wheat bun with tomatoes, onions, and lettuce.

 

Step by step:


1. Preheat oven to 375 degrees F.In a medium-sized bowl, mash black beans with a pastry blender or fork. Finely chop bell pepper, onion, and garlic in a food processor, then stir into mashed black beans.In a separate bowl, beat together egg, chili powder, red pepper flakes, and cumin with a fork.

2. Add egg mixture to the mashed beans and stir well with a fork.

3. Mix in bread crumbs well (should hold together).Divide mixture into four patties using hands greased with olive oil.

4. Place patties on a baking sheet or broiler pan, and bake 15 minutes on each side for a total of 30 minutes.

5. Serve on a toasted wheat bun with tomatoes, onions, and lettuce.


Nutrition Information:

Quickview
416k Calories
15g Protein
18g Total Fat
47g Carbs
17% Health Score
Limit These
Calories
416k
21%

Fat
18g
29%

  Saturated Fat
3g
20%

Carbohydrates
47g
16%

  Sugar
3g
4%

Cholesterol
81mg
27%

Sodium
751mg
33%

Get Enough Of These
Protein
15g
30%

Fiber
10g
43%

Manganese
0.74mg
37%

Vitamin B1
0.53mg
35%

Iron
5mg
32%

Folate
125µg
31%

Vitamin C
23mg
29%

Selenium
17µg
25%

Phosphorus
246mg
25%

Vitamin B2
0.42mg
24%

Vitamin A
1209IU
24%

Vitamin E
3mg
22%

Copper
0.37mg
18%

Magnesium
69mg
17%

Vitamin B3
3mg
17%

Potassium
572mg
16%

Calcium
142mg
14%

Vitamin B6
0.28mg
14%

Vitamin K
13µg
13%

Zinc
1mg
11%

Vitamin B5
0.83mg
8%

Vitamin B12
0.31µg
5%

Vitamin D
0.44µg
3%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

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