Broccoli Cheddar Bites

Broccoli Cheddar Bites is a lacto ovo vegetarian hor d'oeuvre. One serving contains 42 calories, 2g of protein, and 4g of fat. For 10 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. This recipe serves 24. This recipe from Simply Recipes requires black pepper, lemon zest, broccoli florets, and sharp cheddar cheese. From preparation to the plate, this recipe takes about 45 minutes. 513 people were glad they tried this recipe. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 6%. Users who liked this recipe also liked Broccoli Cheddar Bites, Broccoli and Cheddar Quinoa Bites, and Broccoli Cheddar Quinoa Bites.

Servings: 24

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/4 teaspoon freshly ground black pepper

1/2 cup, packed, torn fresh bread (no crust)

1 large bunch of broccoli florets

2 eggs, lightly beaten

1 1/2 teaspoons kosher salt

1 1/2 teaspoons lemon zest

1/4 cup mayonnaise

1/4 cup grated onion

1 cup (4 ounces, 114 g), packed, grated sharp cheddar cheese

Equipment:

steamer basket

pot

bowl

oven

baking sheet

frying pan

Cooking instruction summary:

1 Place 1 inch of water in a pot with a steamer basket. Bring to a boil. Add the broccoli florets. Steam the broccoli florets for 5 minutes, until just tender. Rinse with cold water to stop the cooking. Finely chop the steamed broccoli florets. You should have 2 to 2 1/2 cups.2 Place the beaten eggs and the torn bread in a large bowl. Mix until the bread is completely moistened. Add the grated onion, mayonnaise, cheese, lemon zest, salt and pepper. Stir in the minced broccoli. 3 Preheat oven to 350F. Coat the wells of 2 mini muffin pans (1 dozen wells) with olive oil (so the bites don't stick). Distribute the broccoli mixture in the muffin wells. Bake for 25 minutes until cooked through and lightly browned on top. If you don't have mini muffin pans, you can cook the bites freeform. Just grease a baking sheet and spoon large dollops of the mixture onto the pan. Baking time is the same.

 

Step by step:


1. 1

2. Place 1 inch of water in a pot with a steamer basket. Bring to a boil.

3. Add the broccoli florets. Steam the broccoli florets for 5 minutes, until just tender. Rinse with cold water to stop the cooking. Finely chop the steamed broccoli florets. You should have 2 to 2 1/2 cups.2

4. Place the beaten eggs and the torn bread in a large bowl.

5. Mix until the bread is completely moistened.

6. Add the grated onion, mayonnaise, cheese, lemon zest, salt and pepper. Stir in the minced broccoli. 3 Preheat oven to 350F. Coat the wells of 2 mini muffin pans (1 dozen wells) with olive oil (so the bites don't stick). Distribute the broccoli mixture in the muffin wells.

7. Bake for 25 minutes until cooked through and lightly browned on top. If you don't have mini muffin pans, you can cook the bites freeform. Just grease a baking sheet and spoon large dollops of the mixture onto the pan. Baking time is the same.


Nutrition Information:

Quickview
54k Calories
2g Protein
3g Total Fat
2g Carbs
0% Health Score
Limit These
Calories
54k
3%

Fat
3g
6%

  Saturated Fat
1g
9%

Carbohydrates
2g
1%

  Sugar
0.46g
1%

Cholesterol
19mg
7%

Sodium
220mg
10%

Get Enough Of These
Protein
2g
4%

Selenium
3µg
5%

Calcium
43mg
4%

Vitamin K
4µg
4%

Phosphorus
39mg
4%

Manganese
0.07mg
3%

Vitamin B2
0.05mg
3%

Folate
7µg
2%

Vitamin B1
0.03mg
2%

Zinc
0.26mg
2%

Iron
0.28mg
2%

Vitamin B3
0.3mg
2%

Vitamin A
69IU
1%

Vitamin B12
0.07µg
1%

Vitamin B5
0.12mg
1%

Magnesium
4mg
1%

Fiber
0.26g
1%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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