Broccoli Cheddar Bites

Broccoli Cheddar Bites is a lacto ovo vegetarian hor d'oeuvre. One serving contains 42 calories, 2g of protein, and 4g of fat. For 10 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. This recipe serves 24. This recipe from Simply Recipes requires black pepper, lemon zest, broccoli florets, and sharp cheddar cheese. From preparation to the plate, this recipe takes about 45 minutes. 513 people were glad they tried this recipe. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 6%. Users who liked this recipe also liked Broccoli Cheddar Bites, Broccoli and Cheddar Quinoa Bites, and Broccoli Cheddar Quinoa Bites.

Servings: 24

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/4 teaspoon freshly ground black pepper

1/2 cup, packed, torn fresh bread (no crust)

1 large bunch of broccoli florets

2 eggs, lightly beaten

1 1/2 teaspoons kosher salt

1 1/2 teaspoons lemon zest

1/4 cup mayonnaise

1/4 cup grated onion

1 cup (4 ounces, 114 g), packed, grated sharp cheddar cheese

Equipment:

steamer basket

pot

bowl

oven

baking sheet

frying pan

Cooking instruction summary:

1 Place 1 inch of water in a pot with a steamer basket. Bring to a boil. Add the broccoli florets. Steam the broccoli florets for 5 minutes, until just tender. Rinse with cold water to stop the cooking. Finely chop the steamed broccoli florets. You should have 2 to 2 1/2 cups.2 Place the beaten eggs and the torn bread in a large bowl. Mix until the bread is completely moistened. Add the grated onion, mayonnaise, cheese, lemon zest, salt and pepper. Stir in the minced broccoli. 3 Preheat oven to 350F. Coat the wells of 2 mini muffin pans (1 dozen wells) with olive oil (so the bites don't stick). Distribute the broccoli mixture in the muffin wells. Bake for 25 minutes until cooked through and lightly browned on top. If you don't have mini muffin pans, you can cook the bites freeform. Just grease a baking sheet and spoon large dollops of the mixture onto the pan. Baking time is the same.

 

Step by step:


1. 1

2. Place 1 inch of water in a pot with a steamer basket. Bring to a boil.

3. Add the broccoli florets. Steam the broccoli florets for 5 minutes, until just tender. Rinse with cold water to stop the cooking. Finely chop the steamed broccoli florets. You should have 2 to 2 1/2 cups.2

4. Place the beaten eggs and the torn bread in a large bowl.

5. Mix until the bread is completely moistened.

6. Add the grated onion, mayonnaise, cheese, lemon zest, salt and pepper. Stir in the minced broccoli. 3 Preheat oven to 350F. Coat the wells of 2 mini muffin pans (1 dozen wells) with olive oil (so the bites don't stick). Distribute the broccoli mixture in the muffin wells.

7. Bake for 25 minutes until cooked through and lightly browned on top. If you don't have mini muffin pans, you can cook the bites freeform. Just grease a baking sheet and spoon large dollops of the mixture onto the pan. Baking time is the same.


Nutrition Information:

Quickview
54k Calories
2g Protein
3g Total Fat
2g Carbs
0% Health Score
Limit These
Calories
54k
3%

Fat
3g
6%

  Saturated Fat
1g
9%

Carbohydrates
2g
1%

  Sugar
0.46g
1%

Cholesterol
19mg
7%

Sodium
220mg
10%

Get Enough Of These
Protein
2g
4%

Selenium
3µg
5%

Calcium
43mg
4%

Vitamin K
4µg
4%

Phosphorus
39mg
4%

Manganese
0.07mg
3%

Vitamin B2
0.05mg
3%

Folate
7µg
2%

Vitamin B1
0.03mg
2%

Zinc
0.26mg
2%

Iron
0.28mg
2%

Vitamin B3
0.3mg
2%

Vitamin A
69IU
1%

Vitamin B12
0.07µg
1%

Vitamin B5
0.12mg
1%

Magnesium
4mg
1%

Fiber
0.26g
1%

covered percent of daily need
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Food Trivia

Before Walkers owned Wotsits, they sold a rival known as Cheetos on the UK market.

Food Joke

Four men were bragging about how smart their dogs are. The first man was an engineer, the second man was an Accountant, the third man was a Chemist and the fourth was a Government Worker. To show off, the Engineer called to his dog, "T-square, do your stuff!". T-square trotted over to a desk, took out some paper and a pen, and promptly drew a circle, a square, and a triangle. Everyone agreed that was pretty smart. But the Accountant said his dog could do better. He called his dog and said, "Slide Rule, do your stuff!". Slide Rule went out into the kitchen and returned with a dozen cookies. He divided them into 4 equal piles of 3 cookies each. Everyone agreed that was good. But the Chemist said his dog could do better. He called his dog and said, "Measure, do your stuff!". Measure got up, walked over to the fridge, took out a quart of milk, got a 10 ounce glass from the cupboard and poured exactly 8 ounces without spilling a drop. Everyone agreed that was good. The three men turned to the Government Worker and said, "What can your dog do?". The Government Worker called to his dog and said, "Coffee Break, do your stuff!". Coffee Break jumped to his feet, ate the cookies, drank the milk, dumped on the paper, sexually assaulted the other three dogs, claimed he injured his back while doing so, filed a grievance report for unsafe working conditions, put in for Worker's Compensation and went home on sick leave.

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