Cilantro Lime Farro

Need a dairy free and lacto ovo vegetarian side dish? Cilantro Lime Farro could be a super recipe to try. This recipe serves 4 and costs $1.65 per serving. One serving contains 306 calories, 14g of protein, and 5g of fat. Head to the store and pick up juice of lime, cilantro leaves, cumin powder, and a few other things to make it today. It is brought to you by Gimme Some Oven. 62 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a tremendous spoonacular score of 82%. Similar recipes are Avocado, Cilantro & Lime Farro Salad {with Fresh Veggies}, Chile Lime Salmon Fajita Salad with Cilantro Lime Vinaigrette, and Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing.

Servings: 4

 

Ingredients:

6 cups vegetable or chicken stock

1/3 cup finely-chopped fresh cilantro leaves, loosely-packed

pinch of cumin and garlic powder and black pepper

1 cup farro, rinsed

zest and juice of 1 small lime (about 2 tablespoons juice)

1/2 teaspoon salt

Equipment:

sauce pan

Cooking instruction summary:

Place farro in a medium saucepan and add the stock. (It should cover the farro.) Bring to a boil over medium-high heat. Then reduce heat to medium-low and simmer for 30 minutes. Once the farro is cooked and chewy, drain off any excess liquid.Add remaining ingredients, and stir to combine. Season with extra salt and pepper, if needed. Serve warm.

 

Step by step:


1. Place farro in a medium saucepan and add the stock. (It should cover the farro.) Bring to a boil over medium-high heat. Then reduce heat to medium-low and simmer for 30 minutes. Once the farro is cooked and chewy, drain off any excess liquid.

2. Add remaining ingredients, and stir to combine. Season with extra salt and pepper, if needed.

3. Serve warm.


Nutrition Information:

Quickview
306k Calories
14g Protein
4g Total Fat
51g Carbs
21% Health Score
Limit These
Calories
306k
15%

Fat
4g
8%

  Saturated Fat
1g
8%

Carbohydrates
51g
17%

  Sugar
6g
7%

Cholesterol
10mg
4%

Sodium
810mg
35%

Get Enough Of These
Protein
14g
28%

Vitamin B3
8mg
40%

Selenium
26µg
38%

Manganese
0.67mg
33%

Fiber
7g
31%

Vitamin B2
0.37mg
21%

Phosphorus
208mg
21%

Copper
0.41mg
20%

Vitamin B6
0.35mg
18%

Potassium
525mg
15%

Vitamin B1
0.22mg
15%

Magnesium
54mg
14%

Iron
2mg
11%

Zinc
1mg
11%

Folate
30µg
8%

Vitamin K
5µg
6%

Calcium
26mg
3%

Vitamin A
112IU
2%

Vitamin B5
0.15mg
1%

Vitamin C
1mg
1%

Vitamin E
0.15mg
1%

covered percent of daily need
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Food Trivia

Alliumphobia is the fear of garlic.

Food Joke

A man went to visit his 90 year old grandfather in a very secluded rural area of the state he lived in. After spending the night, his grandfather prepared breakfast for him consisting of eggs and bacon. He noticed a film like substance on his plate and he questioned his grandfather, "are these plates clean?" His grandfather replied, "Those plates are as clean as cold water can get them, so go on and finish your meal". That afternoon, while eating the hamburgers his grandfather made for lunch, he noticed tiny specks around the edge of his plate and a substance that looked like dried egg yokes, so he ask again, "Are you sure these plates are clean"? Without looking up from his hamburger, the grandfather says, "I told you before; those dishes are as clean as cold water can get them. Now don't ask me about it anymore!" Later that afternoon, he was on his way out to get dinner in a nearby town. As he was leaving, his grandfather's dog started to growl and wouldn't let him pass so he said, "Grandfather, your dog won't let me out". Without diverting his attention from the football game he was watching on TV his grandfather shouted, "Cold Water, Go lay down!"

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