Ham, Vegetable and Egg Scramble

Ham, Vegetable and Egg Scramble might be a good recipe to expand your main course recipe box. One portion of this dish contains about 27g of protein, 18g of fat, and a total of 297 calories. This recipe serves 4 and costs $1.39 per serving. 10 people found this recipe to be flavorful and satisfying. A mixture of wheat germ, spinach, zucchini, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Mother Rimmy. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a solid spoonacular score of 71%. If you like this recipe, you might also like recipes such as Ham Egg and Veggie Scramble using Sugardale Ham, Sausage Egg and Vegetable Scramble, and Egg Scramble.

Servings: 4

 

Ingredients:

8 large eggs

2 cloves garlic, crushed

½ cup green onion, sliced

1 cup ham, chopped

½ cup low fat cheddar cheese, shredded

2 cups spinach, sliced

2 tablespoons wheat germ

1 cup zucchini, shredded

Equipment:

broiler

frying pan

bowl

oven

Cooking instruction summary:

Combine green onion, spinach, zucchini, garlic and ham in a large bowl.Whip eggs in another bowl and combine with vegetables.Preheat oven broiler.Preheat a non-stick skillet over medium heat and spray with cooking spray. Add eggs and cook stirring frequently until just set.Top with cheese and wheat germ. Place under the broiler just long enough to melt the cheese.

 

Step by step:


1. Combine green onion, spinach, zucchini, garlic and ham in a large bowl.Whip eggs in another bowl and combine with vegetables.Preheat oven broiler.Preheat a non-stick skillet over medium heat and spray with cooking spray.

2. Add eggs and cook stirring frequently until just set.Top with cheese and wheat germ.

3. Place under the broiler just long enough to melt the cheese.


Nutrition Information:

Quickview
277k Calories
25g Protein
16g Total Fat
5g Carbs
19% Health Score
Limit These
Calories
277k
14%

Fat
16g
26%

  Saturated Fat
5g
37%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
396mg
132%

Sodium
660mg
29%

Get Enough Of These
Protein
25g
51%

Vitamin K
100µg
95%

Selenium
43µg
62%

Vitamin A
2162IU
43%

Phosphorus
390mg
39%

Vitamin B2
0.65mg
38%

Manganese
0.63mg
32%

Folate
101µg
25%

Vitamin B1
0.34mg
23%

Vitamin B6
0.45mg
23%

Vitamin B12
1µg
20%

Zinc
2mg
20%

Vitamin B5
1mg
19%

Iron
3mg
17%

Vitamin C
12mg
15%

Vitamin D
2µg
15%

Calcium
149mg
15%

Potassium
477mg
14%

Magnesium
47mg
12%

Vitamin B3
2mg
11%

Vitamin E
1mg
11%

Copper
0.18mg
9%

Fiber
1g
5%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Yeltsin, Clinton and Bill Gates were invited to have dinner with God. During dinner he told them: I need three important people to send my message out to all the people: "Tomorrow I will destroy the earth." Yeltsin immediately called together his cabinet and told them: "I have two really bad news items for you: 1) God really exists and 2) Tomorrow He will destroy the earth." Clinton called an emergency meeting of the Senate and Congress and told them: "I have good news and bad news: 1) The GOOD news is that God really does exist 2) The BAD news is, tomorrow He is going to destroy the earth." Bill Gates went back to Microsoft and very happily announced: "I have two fantastic announcements: 1) I am one of the three most important people on earth 2) The Year 2000 problem is solved."

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