Corned Beef Hash

If you have approximately 45 minutes to spend in the kitchen, Corned Beef Hash might be a great gluten free recipe to try. One portion of this dish contains approximately 39g of protein, 42g of fat, and a total of 582 calories. For 67 cents per serving, you get a side dish that serves 7. Several people made this recipe, and 187 would say it hit the spot. A mixture of butter, corned beef, red potatoes, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is typical of European cuisine. It is brought to you by Carries Experimental Kitchen. Overall, this recipe earns a not so outstanding spoonacular score of 30%. Similar recipes include Corned Beef Hash, Corned Beef Hash, and Corned Beef Hash.

Servings: 7

Preparation duration: 5 minutes

Cooking duration: 40 minutes

 

Ingredients:

2 tbsp. Butter

2c. Diced, Cooked Corned Beef

Fresh Ground Black Pepper, to taste

2 Large Red Potatoes, skin on

1/4 c. Scallions, chopped

Equipment:

sauce pan

frying pan

Cooking instruction summary:

Place potatoes in a saucepan and cover with water. Bring to a boil; then allow to cook for approximately 15-20 minutes until the potatoes are fork tender. Remove the potatoes from the water and allow to cool slightly; then dice in small 1/2"-1" cubes. Melt the butter in a large, nonstick saute pan over medium-high heat; then add the corned beef, potatoes and scallions. Saute for 15-20 minutes, stirring occasionally, until the potatoes have browned.

 

Step by step:


1. Place potatoes in a saucepan and cover with water. Bring to a boil; then allow to cook for approximately 15-20 minutes until the potatoes are fork tender.

2. Remove the potatoes from the water and allow to cool slightly; then dice in small 1/2"-1" cubes. Melt the butter in a large, nonstick saute pan over medium-high heat; then add the corned beef, potatoes and scallions.

3. Saute for 15-20 minutes, stirring occasionally, until the potatoes have browned.


Nutrition Information:

Quickview
137k Calories
6g Protein
8g Total Fat
10g Carbs
2% Health Score
Limit These
Calories
137k
7%

Fat
8g
13%

  Saturated Fat
3g
23%

Carbohydrates
10g
3%

  Sugar
0.87g
1%

Cholesterol
26mg
9%

Sodium
433mg
19%

Get Enough Of These
Protein
6g
12%

Vitamin C
14mg
18%

Potassium
384mg
11%

Vitamin B6
0.2mg
10%

Vitamin B12
0.58µg
10%

Vitamin B3
1mg
10%

Selenium
6µg
9%

Vitamin K
9µg
9%

Phosphorus
77mg
8%

Zinc
1mg
8%

Copper
0.12mg
6%

Iron
1mg
6%

Manganese
0.11mg
6%

Magnesium
18mg
5%

Fiber
1g
5%

Vitamin B1
0.07mg
4%

Vitamin B2
0.07mg
4%

Folate
14µg
4%

Vitamin B5
0.36mg
4%

Vitamin A
141IU
3%

Calcium
12mg
1%

covered percent of daily need
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Related Videos:

How to Make Quick Corned Beef Hash

 

Waffles Made of CORNED BEEF Hash with Molly Yeh | Food Network

 

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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

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