Pork Fried Rice

Need a gluten free main course? Pork Fried Rice could be a great recipe to try. This recipe makes 2 servings with 352 calories, 26g of protein, and 14g of fat each. For $1.93 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. Head to the store and pick up cooked rice, green onion, carrot, and a few other things to make it today. 225 people have made this recipe and would make it again. From preparation to the plate, this recipe takes about 30 minutes. It is brought to you by Allrecipes. Several people really liked this Chinese dish. With a spoonacular score of 80%, this dish is super. Pork Fried Rice, Pork Fried Rice, and Pork Fried Rice are very similar to this recipe.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/4 cup chopped broccoli

1 tablespoon butter

1/4 cup chopped carrot

1 cup cold cooked rice

1 egg, beaten

1/8 teaspoon garlic powder

1 green onion, chopped

1/8 teaspoon ground ginger

1/4 cup frozen peas

1 (6 ounce) boneless pork loin chop, cut into small pieces

4 1/2 teaspoons soy sauce

Equipment:

frying pan

bowl

Cooking instruction summary:

Melt butter in a large non-stick skillet over medium heat. Cook and stir pork, carrot, broccoli, and green onion in melted butter until pork is cooked through, 7 to 10 minutes. Remove pork mixture to a bowl and return skillet to medium heat. Scramble egg in the skillet until completely set. Return the pork mixture to the skillet. Stir rice, soy sauce, garlic powder, and ground ginger into the pork mixture; cook and stir until heated through, 7 to 10 minutes. Kitchen-Friendly View

 

Step by step:


1. Melt butter in a large non-stick skillet over medium heat. Cook and stir pork, carrot, broccoli, and green onion in melted butter until pork is cooked through, 7 to 10 minutes.

2. Remove pork mixture to a bowl and return skillet to medium heat.

3. Scramble egg in the skillet until completely set. Return the pork mixture to the skillet. Stir rice, soy sauce, garlic powder, and ground ginger into the pork mixture; cook and stir until heated through, 7 to 10 minutes.


Nutrition Information:

Quickview
352k Calories
26g Protein
14g Total Fat
28g Carbs
17% Health Score
Limit These
Calories
352k
18%

Fat
14g
22%

  Saturated Fat
6g
40%

Carbohydrates
28g
10%

  Sugar
2g
3%

Cholesterol
153mg
51%

Sodium
893mg
39%

Get Enough Of These
Protein
26g
53%

Vitamin A
3239IU
65%

Selenium
41µg
60%

Vitamin B1
0.67mg
45%

Vitamin B6
0.84mg
42%

Vitamin B3
8mg
42%

Phosphorus
324mg
32%

Manganese
0.63mg
31%

Vitamin K
31µg
30%

Vitamin C
19mg
24%

Vitamin B2
0.34mg
20%

Zinc
2mg
16%

Potassium
557mg
16%

Vitamin B5
1mg
15%

Magnesium
51mg
13%

Vitamin B12
0.66µg
11%

Folate
41µg
10%

Iron
1mg
10%

Copper
0.19mg
9%

Fiber
2g
9%

Vitamin D
0.89µg
6%

Vitamin E
0.79mg
5%

Calcium
50mg
5%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Pork Fried Rice - healthy recipe channel - asian recipe - homemade authentic recipes

 

Crispy Fried Boudin Balls - Cajun-Style Pork & Rice Sausage Recipe

 

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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

A man entered his doctor's office with a cucumber up his nose, a carrot in his left ear and a banana stuck in his right ear. "Doc," he asked, "What's wrong with me?" "Simple," replied the doctor, "You aren't eating right."

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