Cube Steak Milanese

Cube Steak Milanese requires roughly 45 minutes from start to finish. For $3.71 per serving, you get a main course that serves 4. One portion of this dish contains roughly 30g of protein, 26g of fat, and a total of 410 calories. If you have plum tomatoes, lemon juice, egg, and a few other ingredients on hand, you can make it. It is brought to you by Eating Well. It will be a hit at your valentin day event. 872 people were glad they tried this recipe. With a spoonacular score of 93%, this dish is super. Try Easy Swiss Steak: A Hearty Cube Steak, Cube Steak Parmigiana, and Cube Steak with Gravy for similar recipes.

Servings: 4

Preparation duration: 45 minutes

 

Ingredients:

4 cups baby arugula, chopped

1/2 cup plain dry breadcrumbs

1 egg, plus 1 egg white

3/4 cup thinly sliced fresh basil leaves

2 tablespoons minced fresh parsley, (optional)

1 tablespoon fresh lemon juice, plus lemon wedges for garnish

6 teaspoons extra-virgin olive oil, divided

1/4 cup grated Pecorino Romano, or Parmesan cheese plus 1/4 cup shaved (see Tip), divided

1/2 teaspoon freshly ground pepper, divided

4 plum tomatoes, seeded and chopped

1/2 cup diced red onion

1/2 teaspoon salt, divided

1 pound cube steak, cut into 4 servings

Equipment:

bowl

whisk

frying pan

aluminum foil

Cooking instruction summary:

Combine tomatoes, onion and 1/4 teaspoon salt in a large bowl.Whisk egg and egg white in a shallow dish. Combine breadcrumbs, grated cheese and parsley (if using) in another shallow dish. Season steak with the remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Dip each piece into the egg, allowing excess to drip off into the dish, then dip in the breadcrumb mixture and turn to coat.Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add the steaks and cook until golden brown on the first side, about 3 minutes. Turn the steaks over, add 1 teaspoon oil and cook until the steaks are cooked through, 3 to 4 minutes more. Transfer to a plate; tent with foil to keep warm.Add 1/4 cup shaved cheese to the tomato mixture. Add the remaining 1/4 teaspoon pepper, the remaining 3 teaspoons oil, arugula, basil and lemon juice; toss to combine. Serve the steaks on beds of the arugula-tomato salad. Garnish with lemon wedges.

 

Step by step:


1. Combine tomatoes, onion and 1/4 teaspoon salt in a large bowl.

2. Whisk egg and egg white in a shallow dish.

3. Combine breadcrumbs, grated cheese and parsley (if using) in another shallow dish. Season steak with the remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Dip each piece into the egg, allowing excess to drip off into the dish, then dip in the breadcrumb mixture and turn to coat.

4. Heat 2 teaspoons oil in a large nonstick skillet over medium heat.

5. Add the steaks and cook until golden brown on the first side, about 3 minutes. Turn the steaks over, add 1 teaspoon oil and cook until the steaks are cooked through, 3 to 4 minutes more.

6. Transfer to a plate; tent with foil to keep warm.

7. Add 1/4 cup shaved cheese to the tomato mixture.

8. Add the remaining 1/4 teaspoon pepper, the remaining 3 teaspoons oil, arugula, basil and lemon juice; toss to combine.

9. Serve the steaks on beds of the arugula-tomato salad.

10. Garnish with lemon wedges.


Nutrition Information:

Quickview
409k Calories
29g Protein
25g Total Fat
15g Carbs
27% Health Score
Limit These
Calories
409k
20%

Fat
25g
40%

  Saturated Fat
9g
60%

Carbohydrates
15g
5%

  Sugar
3g
4%

Cholesterol
114mg
38%

Sodium
575mg
25%

Get Enough Of These
Protein
29g
60%

Vitamin K
84µg
81%

Selenium
36µg
52%

Zinc
6mg
44%

Vitamin B12
2µg
35%

Vitamin B3
7mg
35%

Vitamin A
1524IU
30%

Vitamin B6
0.59mg
30%

Phosphorus
286mg
29%

Vitamin B2
0.44mg
26%

Vitamin C
17mg
22%

Iron
3mg
20%

Manganese
0.38mg
19%

Vitamin B1
0.28mg
19%

Potassium
632mg
18%

Calcium
167mg
17%

Folate
62µg
16%

Magnesium
56mg
14%

Copper
0.22mg
11%

Vitamin E
1mg
10%

Fiber
2g
9%

Vitamin B5
0.46mg
5%

Vitamin D
0.36µg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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