Cube Steak Milanese

Cube Steak Milanese requires roughly 45 minutes from start to finish. For $3.71 per serving, you get a main course that serves 4. One portion of this dish contains roughly 30g of protein, 26g of fat, and a total of 410 calories. If you have plum tomatoes, lemon juice, egg, and a few other ingredients on hand, you can make it. It is brought to you by Eating Well. It will be a hit at your valentin day event. 872 people were glad they tried this recipe. With a spoonacular score of 93%, this dish is super. Try Easy Swiss Steak: A Hearty Cube Steak, Cube Steak Parmigiana, and Cube Steak with Gravy for similar recipes.

Servings: 4

Preparation duration: 45 minutes

 

Ingredients:

4 cups baby arugula, chopped

1/2 cup plain dry breadcrumbs

1 egg, plus 1 egg white

3/4 cup thinly sliced fresh basil leaves

2 tablespoons minced fresh parsley, (optional)

1 tablespoon fresh lemon juice, plus lemon wedges for garnish

6 teaspoons extra-virgin olive oil, divided

1/4 cup grated Pecorino Romano, or Parmesan cheese plus 1/4 cup shaved (see Tip), divided

1/2 teaspoon freshly ground pepper, divided

4 plum tomatoes, seeded and chopped

1/2 cup diced red onion

1/2 teaspoon salt, divided

1 pound cube steak, cut into 4 servings

Equipment:

bowl

whisk

frying pan

aluminum foil

Cooking instruction summary:

Combine tomatoes, onion and 1/4 teaspoon salt in a large bowl.Whisk egg and egg white in a shallow dish. Combine breadcrumbs, grated cheese and parsley (if using) in another shallow dish. Season steak with the remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Dip each piece into the egg, allowing excess to drip off into the dish, then dip in the breadcrumb mixture and turn to coat.Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add the steaks and cook until golden brown on the first side, about 3 minutes. Turn the steaks over, add 1 teaspoon oil and cook until the steaks are cooked through, 3 to 4 minutes more. Transfer to a plate; tent with foil to keep warm.Add 1/4 cup shaved cheese to the tomato mixture. Add the remaining 1/4 teaspoon pepper, the remaining 3 teaspoons oil, arugula, basil and lemon juice; toss to combine. Serve the steaks on beds of the arugula-tomato salad. Garnish with lemon wedges.

 

Step by step:


1. Combine tomatoes, onion and 1/4 teaspoon salt in a large bowl.

2. Whisk egg and egg white in a shallow dish.

3. Combine breadcrumbs, grated cheese and parsley (if using) in another shallow dish. Season steak with the remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Dip each piece into the egg, allowing excess to drip off into the dish, then dip in the breadcrumb mixture and turn to coat.

4. Heat 2 teaspoons oil in a large nonstick skillet over medium heat.

5. Add the steaks and cook until golden brown on the first side, about 3 minutes. Turn the steaks over, add 1 teaspoon oil and cook until the steaks are cooked through, 3 to 4 minutes more.

6. Transfer to a plate; tent with foil to keep warm.

7. Add 1/4 cup shaved cheese to the tomato mixture.

8. Add the remaining 1/4 teaspoon pepper, the remaining 3 teaspoons oil, arugula, basil and lemon juice; toss to combine.

9. Serve the steaks on beds of the arugula-tomato salad.

10. Garnish with lemon wedges.


Nutrition Information:

Quickview
409k Calories
29g Protein
25g Total Fat
15g Carbs
27% Health Score
Limit These
Calories
409k
20%

Fat
25g
40%

  Saturated Fat
9g
60%

Carbohydrates
15g
5%

  Sugar
3g
4%

Cholesterol
114mg
38%

Sodium
575mg
25%

Get Enough Of These
Protein
29g
60%

Vitamin K
84µg
81%

Selenium
36µg
52%

Zinc
6mg
44%

Vitamin B12
2µg
35%

Vitamin B3
7mg
35%

Vitamin A
1524IU
30%

Vitamin B6
0.59mg
30%

Phosphorus
286mg
29%

Vitamin B2
0.44mg
26%

Vitamin C
17mg
22%

Iron
3mg
20%

Manganese
0.38mg
19%

Vitamin B1
0.28mg
19%

Potassium
632mg
18%

Calcium
167mg
17%

Folate
62µg
16%

Magnesium
56mg
14%

Copper
0.22mg
11%

Vitamin E
1mg
10%

Fiber
2g
9%

Vitamin B5
0.46mg
5%

Vitamin D
0.36µg
2%

covered percent of daily need
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Food Trivia

Eating too much meat can accelerate your body's biological age.

Food Joke

The doctor and his wife were having a heated argument at breakfast. As he stormed out of the house, the man angrily yelled to his wife, "You aren't that good in bed either!" By midmorning, he decided he'd better make amends and phoned home. After many rings, his wife, clearly out of breath, answered the phone. "What took you so long to answer and why are you panting?" "I was in bed." "What in the world are you doing in bed at this hour?" "Getting a second opinion."

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