Creole Rice Pilaf

You can never have too many side dish recipes, so give Creole Rice Pilaf a try. This recipe serves 8. For 71 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One serving contains 158 calories, 4g of protein, and 2g of fat. A few people made this recipe, and 94 would say it hit the spot. If you have short-grain brown rice, celery, scallions, and a few other ingredients on hand, you can make it. It is brought to you by Vegetarian Times. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 83%. This score is outstanding. If you like this recipe, take a look at these similar recipes: Pine Nut Rice Pilaf (Piñon Rice Pilaf), Vegetable Rice Pilaf in the Rice Cooker, and Creole Rice.

Servings: 8

 

Ingredients:

2 tsp. Bragg Liquid Aminos

1 stalk celery, chopped

¼ tsp. crushed red pepper

1 tsp. dried thyme

½ cup chopped fresh coriander

1 ¼ cups diced mushrooms

1 ½ tsp. olive oil

1 cup diced plum tomatoes

½ cup sliced scallions

1/3 cup minced shallots

1 ½ cups short-grain brown rice

3 ½ cups vegetable broth, boiling

Equipment:

sauce pan

Cooking instruction summary:

Heat oil and crushed red pepper in 4-quart saucepan over medium-high heat, 1 minute. Add shallots, scallions and celery, and cook 3 minutes. Add mushrooms and tomatoes, and cook 2 minutes before adding rice. Cook mixture 2 minutes, stirring constantly.Add boiling broth, fresh coriander and thyme. Bring all to a boil, reduce heat to low, cover and cook 45 minutes, or until liquid is absorbed. Stir in liquid aminos, remove from heat and serve.

 

Step by step:


1. Heat oil and crushed red pepper in 4-quart saucepan over medium-high heat, 1 minute.

2. Add shallots, scallions and celery, and cook 3 minutes.

3. Add mushrooms and tomatoes, and cook 2 minutes before adding rice. Cook mixture 2 minutes, stirring constantly.

4. Add boiling broth, fresh coriander and thyme. Bring all to a boil, reduce heat to low, cover and cook 45 minutes, or until liquid is absorbed. Stir in liquid aminos, remove from heat and serve.


Nutrition Information:

Quickview
168k Calories
4g Protein
2g Total Fat
33g Carbs
19% Health Score
Limit These
Calories
168k
8%

Fat
2g
3%

  Saturated Fat
0.34g
2%

Carbohydrates
33g
11%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
502mg
22%

Get Enough Of These
Protein
4g
8%

Manganese
1mg
75%

Vitamin K
22µg
22%

Magnesium
62mg
16%

Vitamin B6
0.28mg
14%

Phosphorus
129mg
13%

Vitamin A
641IU
13%

Vitamin B1
0.19mg
13%

Vitamin B3
2mg
12%

Fiber
2g
10%

Copper
0.19mg
9%

Vitamin B5
0.86mg
9%

Vitamin C
6mg
8%

Potassium
288mg
8%

Iron
1mg
7%

Zinc
0.97mg
6%

Folate
24µg
6%

Vitamin B2
0.09mg
6%

Calcium
29mg
3%

Vitamin E
0.39mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

"It's So Hot In Texas That..." *The birds have to use pot holders to pull worms out of the ground. *The potatoes cook underground, and all you have to do to have lunch is to pull one out and add butter, salt and pepper. *Farmers are feeding their chickens crushed ice to keep them from laying hard boiled eggs. ================================= "It's So Dry In Texas That..." *The cows are giving evaporated milk. *The trees are whistling for the dogs. *A sad Texan once prayed, "I wish it would rain - not so much for me, cuz I've seen it - but for my 7-year-old." *A visitor to Texas once asked, "Does it ever rain out here?" A rancher quickly answered "Yes, it does. Do you remember that part in the Bible where it rained for 40 days and 40 nights?" The visitor replied, "Yes, I'm familiar with Noah's flood." "Well," the rancher puffed up, we got about two and a half inches of that." ====================================== "You Know You're In Texas When..." *You no longer associate bridges with water. *You can say 110 degrees without fainting. *You eat hot chilies to cool your mouth off. *You can make instant sun tea. *You learn that a seat belt makes a pretty good branding iron. *The temperature drops below 95, you feel a bit chilly. *You discover that in July, it takes only 2 fingers to drive your car. *You discover that you can get a sunburn through your car window. *You notice the best parking place is determined by shade instead of distance. *Hot water now comes out of both taps. *It's noon in July, kids are on summer vacation, and not one person is out on the streets. *You actually burn your hand opening the car door. *You break a sweat the instant you step outside at 7:30 a.m. before work. *No one would dream of putting vinyl upholstery in a car or not having air conditioning. *Your biggest bicycle wreck fear is, "What if I get knocked out and end up lying on the pavement and cook to death?" *You realize that asphalt has a liquid state.

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