Vegetarian Italian Hoagie – 6 Points

Vegetarian Italian Hoagie – 6 Points might be just the side dish you are searching for. One portion of this dish contains roughly 6g of protein, 13g of fat, and a total of 205 calories. For $1.39 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 4. 1937 people found this recipe to be delicious and satisfying. Head to the store and pick up red onion, baguette, olive oil, and a few other things to make it today. It is an affordable recipe for fans of Mediterranean food. It is brought to you by Laa Loosh. From preparation to the plate, this recipe takes approximately 25 minutes. With a spoonacular score of 87%, this dish is great. If you like this recipe, you might also like recipes such as Italian Hoagie Salad, Italian Hoagie Supremo (Sub or Grinder), and Smoked Italian Sausage Hoagie.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 14-oz can artichoke hearts, rinsed and coarsely chopped

1 16- to 20-inch-long baguette (I used a whole grain one for more fiber)

¼ cup black olives

1 tsp extra-virgin olive oil

1 tsp dried oregano

1/4 cup sliced pepperoncini

1/2 cup thinly sliced red onion, separated into rings

2 tbsp red wine vinegar

2 slices reduced fat provolone cheese, cut into halves

2 cups shredded romaine lettuce

Dash of salt and pepper

1 medium tomato, seeded and diced

Equipment:

oven

bowl

Cooking instruction summary:

InstructionsPreheat oven to 375 degrees.Combine artichoke hearts, olives, tomato, vinegar, oil, oregano and salt & pepper in a small bowl. Cut baguette into 4 equal lengths. Split each piece horizontally and pull out about half of the soft bread from each side. To assemble sandwiches, divide provolone among the bottom pieces of baguette. Spread on the artichoke mixture and top with the onion, lettuce and pepperoncini, if using. Cover with the baguette tops. Place in oven and toast until bread is browned and cheese has melted, about 8-10 minutes.

 

Step by step:


1. Preheat oven to 375 degrees.

2. Combine artichoke hearts, olives, tomato, vinegar, oil, oregano and salt & pepper in a small bowl.

3. Cut baguette into 4 equal lengths. Split each piece horizontally and pull out about half of the soft bread from each side. To assemble sandwiches, divide provolone among the bottom pieces of baguette.

4. Spread on the artichoke mixture and top with the onion, lettuce and pepperoncini, if using. Cover with the baguette tops.

5. Place in oven and toast until bread is browned and cheese has melted, about 8-10 minutes.


Nutrition Information:

Quickview
204k Calories
6g Protein
12g Total Fat
15g Carbs
19% Health Score
Limit These
Calories
204k
10%

Fat
12g
20%

  Saturated Fat
2g
13%

Carbohydrates
15g
5%

  Sugar
3g
4%

Cholesterol
2mg
1%

Sodium
671mg
29%

Get Enough Of These
Protein
6g
13%

Vitamin A
3388IU
68%

Vitamin C
33mg
41%

Vitamin K
29µg
28%

Fiber
4g
16%

Folate
64µg
16%

Calcium
111mg
11%

Phosphorus
102mg
10%

Iron
1mg
9%

Manganese
0.17mg
8%

Selenium
5µg
7%

Vitamin B1
0.1mg
6%

Potassium
209mg
6%

Vitamin B2
0.09mg
6%

Vitamin B6
0.11mg
6%

Vitamin E
0.82mg
5%

Vitamin B3
0.86mg
4%

Magnesium
16mg
4%

Copper
0.08mg
4%

Zinc
0.51mg
3%

Vitamin B5
0.17mg
2%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

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