Marinated Korean BBQ Beef

If you want to add more Korean recipes to your recipe box, Marinated Korean BBQ Beef might be a recipe you should try. One serving contains 500 calories, 64g of protein, and 21g of fat. For $5.56 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have brown sugar, chili garlic sauce, soy sauce, and a few other ingredients on hand, you can make it. It is brought to you by Serena Bakes Simple from Scratch. It is a good option if you're following a gluten free and dairy free diet. It works best as a main course, and is done in about 45 minutes. 131 person have made this recipe and would make it again. With a spoonacular score of 94%, this dish is outstanding. Similar recipes include Marinated Steak Skewers with Korean BBQ Sauce, Korean Marinated Beef, and Korean Bbq Beef.

Servings: 4

 

Ingredients:

2 tablespoons Brown Sugar

1 teaspoon Chili Garlic Sauce

2 1/2 pounds Flank Steak, Sliced Thin About 1 1/2 inches wide

1 teaspoon Fresh Ginger, Grated

1 tablespoon Rice Wine Vinegar

2 tablespoons Sesame Seed Oil

1/2 cup Soy Sauce

6 whole Cloves Garlic, Minced

Equipment:

bowl

stove

skewers

Cooking instruction summary:

Combine soy sauce, sesame seed oil, garlic, brown sugar, rice wine, fresh ginger and chili garlic paste in a medium sized bowl or large ziploc bag. Add flank steak. Allow to marinate for a minimum of 4 hours, overnight, or freeze flank steak for later use in marinade. Skewer marinated steak and BBQ until desired doneness or stir fry over hot heat in a tablespoon of oil on stove top until beef if desired doneness.

 

Step by step:


1. Combine soy sauce, sesame seed oil, garlic, brown sugar, rice wine, fresh ginger and chili garlic paste in a medium sized bowl or large ziploc bag.

2. Add flank steak.

3. Allow to marinate for a minimum of 4 hours, overnight, or freeze flank steak for later use in marinade.

4. Skewer marinated steak and BBQ until desired doneness or stir fry over hot heat in a tablespoon of oil on stove top until beef if desired doneness.


Nutrition Information:

Quickview
499k Calories
64g Protein
21g Total Fat
9g Carbs
39% Health Score
Limit These
Calories
499k
25%

Fat
21g
33%

  Saturated Fat
6g
43%

Carbohydrates
9g
3%

  Sugar
6g
7%

Cholesterol
170mg
57%

Sodium
1834mg
80%

Get Enough Of These
Protein
64g
128%

Selenium
84µg
121%

Vitamin B3
18mg
94%

Vitamin B6
1mg
92%

Zinc
11mg
74%

Phosphorus
617mg
62%

Vitamin B12
2µg
43%

Potassium
1056mg
30%

Iron
5mg
29%

Vitamin B2
0.38mg
22%

Vitamin B5
1mg
19%

Magnesium
75mg
19%

Vitamin B1
0.23mg
15%

Copper
0.26mg
13%

Manganese
0.26mg
13%

Folate
42µg
11%

Calcium
78mg
8%

Vitamin E
0.93mg
6%

Vitamin K
4µg
4%

Vitamin C
1mg
2%

Fiber
0.39g
2%

covered percent of daily need
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Food Trivia

Until well into the sixteenth century, bacon was a Middle English term used to refer to all pork in general.

Food Joke

A guy walks into a bar and asks the bartender if he will give him a free beer if he shows him something amazing. The bartender agrees, so the guys pulls out a hamster, who begins dancing and singing "Tuff Enuff" by the Fabulous Thunderbirds. "That IS amazing!" says the bartender and gives the guy his free beer. "If I show you something else amazing, will you give me another beer?" The bartender agrees, so the guy pulls out a small piano and a hamster and a frog. Now the hamster plays the piano while the frog dances and sings "You Ain't Seen Nothing Yet" by Bachman-Turner Overdrive. The bartender, completely wowed, gives him another beer. A man in a suit, who's been watching the entire time, offers to buy the frog for a princely sum, which the man agrees to. "Are you nuts?" asks the bartender. "You could've made a fortune off that frog." "Can you keep a secret?" asks the man. "The hamster's a ventriloquist."

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