Healthy Bacon Egg Potato Breakfast Casserole

The recipe Healthy Bacon Egg Potato Breakfast Casserole can be made in around 1 hour and 5 minutes. This recipe makes 9 servings with 175 calories, 16g of protein, and 7g of fat each. For $1.21 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 38126 would say it hit the spot. If you have onion, kale, herbes de provence, and a few other ingredients on hand, you can make it. It will be a hit at your Christmas event. It works well as a budget friendly breakfast. It is a good option if you're following a gluten free diet. It is brought to you by Jeanettes Healthy Living. Overall, this recipe earns an amazing spoonacular score of 97%. Try Healthy Bacon Egg Potato Breakfast Casserole, Healthy Bacon Egg Potato Breakfast Casserole, and Bacon, Potato & Egg Breakfast Casserole for similar recipes.

Servings: 9

Preparation duration: 20 minutes

Cooking duration: 45 minutes

 

Ingredients:

6 large eggs

3 cloves garlic minced

1 teaspoon Fines Herbes or other herb blend

9 cups baby kale

1 cup mushrooms chopped

1 cup non-fat cottage cheese pureed in food processor

2 teaspoons olive oil

1 medium onion chopped ( - 1 cup)

1 red bell pepper chopped ( - 1 cup)

1 cup reduced fat sharp cheddar cheese shredded

4 strips uncured antibiotic free turkey bacon chopped

2 cups shredded Yukon gold potatoes

Equipment:

oven

frying pan

whisk

bowl

Cooking instruction summary:

InstructionsPreheat oven to 375 degrees.Heat oil in a large skillet and saute onion, bell pepper, mushrooms, garlic, bacon and Fines Herbes until onions are translucent. Set aside.In large bowl, whisk together eggs, cottage cheese and cheddar cheese. Stir in shredded potatoes. Add sauteed bacon and vegetables. Spoon into lightly greased 9x9 square dish.Bake 45 minutes until casserole is firm.Serve on bed of baby kale.

 

Step by step:


1. Preheat oven to 375 degrees.

2. Heat oil in a large skillet and saute onion, bell pepper, mushrooms, garlic, bacon and Fines Herbes until onions are translucent. Set aside.In large bowl, whisk together eggs, cottage cheese and cheddar cheese. Stir in shredded potatoes.

3. Add sauteed bacon and vegetables. Spoon into lightly greased 9x9 square dish.

4. Bake 45 minutes until casserole is firm.

5. Serve on bed of baby kale.


Nutrition Information:

Quickview
186k Calories
15g Protein
6g Total Fat
19g Carbs
33% Health Score
Limit These
Calories
186k
9%

Fat
6g
9%

  Saturated Fat
2g
13%

Carbohydrates
19g
7%

  Sugar
2g
3%

Cholesterol
128mg
43%

Sodium
267mg
12%

Get Enough Of These
Protein
15g
30%

Vitamin K
476µg
454%

Vitamin A
7433IU
149%

Vitamin C
113mg
138%

Copper
1mg
57%

Manganese
0.6mg
30%

Phosphorus
274mg
27%

Vitamin B6
0.51mg
26%

Selenium
16µg
23%

Vitamin B2
0.39mg
23%

Potassium
727mg
21%

Calcium
202mg
20%

Folate
62µg
16%

Magnesium
56mg
14%

Iron
2mg
13%

Vitamin B1
0.16mg
11%

Vitamin B5
1mg
10%

Zinc
1mg
10%

Vitamin B3
1mg
9%

Vitamin B12
0.52µg
9%

Fiber
1g
8%

Vitamin E
0.77mg
5%

Vitamin D
0.7µg
5%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

Tongue: A variety of meat, rarely served because it clearly crosses the line between a cut of beef and a piece of dead cow. Yogurt: Semi-solid dairy product made from partially evaporated and fermented milk. Yogurt is one of only three foods that taste exactly the same as they sound. The other two are goulash and squid. Recipe: A series of step-by-step instructions for preparing ingredients you forgot to buy, in utensils you don't own, to make a dish the dog won't eat. Porridge: Thick oatmeal rarely found on American tables since children were granted the right to sue their parents. The name is an amalgamation of the words "Putrid," "hORRId," and "sluDGE." Preheat: To turn on the heat in an oven for a period of time before cooking a dish, so that the fingers may be burned when the food is put in, as well as when it is removed. Oven: Compact home incinerator used for disposing of bulky pieces of meat and poultry. Microwave Oven: Space-age kitchen appliance that uses the principle of radar to locate and immediately destroy any food placed within the cooking compartment. Calorie: Basic measure of the amount of rationalization offered by the average individual prior to taking a second helping of a particular food.

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