Maple Cornflake Chicken

If you want to add more dairy free recipes to your recipe box, Maple Cornflake Chicken might be a recipe you should try. This recipe serves 10 and costs $1.37 per serving. One serving contains 202 calories, 21g of protein, and 2g of fat. 253 people have tried and liked this recipe. This recipe from Simply Lite Bites requires chicken breast, cornflakes, egg whites, and maple syrup. It works best as a main course, and is done in approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 81%, which is outstanding. If you like this recipe, take a look at these similar recipes: Cornflake Chicken, Cornflake-Crusted Chicken, and Creamy Cornflake Chicken.

Servings: 10

 

Ingredients:

* 2 Lbs thinly sliced chicken breast

* 5 cups of cornflakes by Kellogg's crushed

* 3 egg whites

* 1/2 cup of sugar free maple syrup ( I used Mrs. Butter-Worths)

Equipment:

baking pan

aluminum foil

oven

bowl

frying pan

Cooking instruction summary:

1. Pre-heat oven to 375 degrees F and prepare a baking pan with tin foil and spray with cooking spray.2. Combine the egg whites and the maple syrup in medium size bowl.3. In another medium size bowl, pour the cereal into it.4. Working in batches, dip a piece of chicken in the egg white/syrup bowl then dip into the cornflake crumbs and place chicken onto prepared baking pan. Make sure to pat cereal into the chicken.5. When finished with all pieces of chicken, place pan into oven and cook for 20-30 minutes until chicken is cooked through and inside is bright white. Time varies depending on thickness of slices.

 

Step by step:


1. Pre-heat oven to 375 degrees F and prepare a baking pan with tin foil and spray with cooking spray.

2. Combine the egg whites and the maple syrup in medium size bowl.

3. In another medium size bowl, pour the cereal into it.

4. Working in batches, dip a piece of chicken in the egg white/syrup bowl then dip into the cornflake crumbs and place chicken onto prepared baking pan. Make sure to pat cereal into the chicken.

5. When finished with all pieces of chicken, place pan into oven and cook for 20-30 minutes until chicken is cooked through and inside is bright white. Time varies depending on thickness of slices.


Nutrition Information:

Quickview
201k Calories
21g Protein
2g Total Fat
22g Carbs
13% Health Score
Limit These
Calories
201k
10%

Fat
2g
4%

  Saturated Fat
0.53g
3%

Carbohydrates
22g
8%

  Sugar
11g
12%

Cholesterol
58mg
19%

Sodium
223mg
10%

Get Enough Of These
Protein
21g
43%

Vitamin B3
11mg
60%

Vitamin B6
0.93mg
47%

Selenium
31µg
46%

Vitamin B2
0.55mg
32%

Iron
4mg
24%

Phosphorus
206mg
21%

Manganese
0.41mg
20%

Vitamin B1
0.26mg
17%

Vitamin B12
0.95µg
16%

Folate
53µg
13%

Vitamin B5
1mg
13%

Potassium
410mg
12%

Magnesium
33mg
8%

Vitamin A
277IU
6%

Zinc
0.78mg
5%

Vitamin C
4mg
5%

Vitamin D
0.59µg
4%

Copper
0.05mg
3%

Calcium
23mg
2%

Fiber
0.46g
2%

Vitamin E
0.19mg
1%

covered percent of daily need
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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

The young clerk's responsibilities included bringing the judge a hot cup of coffee at the start of every day. Each morning the judge was enraged that the coffee cup arrived two-thirds full. The clerk explained that he had to rush to get the coffee delivered while it was still hot, which caused him to spill much of it along the way. None of the judge's yelling and insults produced a full cup of coffee, until he finally threatened to cut the clerk's pay by one-third if he continued to produce one-third less than the judge wanted. The next morning he was greeted with a cup of coffee that was full to the brim, and the next morning and the morning after that. The judge couldn't resist gloating over his success and smugly complimented the clerk on his new technique. "Oh, there's not much to.

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