Maple Cornflake Chicken

If you want to add more dairy free recipes to your recipe box, Maple Cornflake Chicken might be a recipe you should try. This recipe serves 10 and costs $1.37 per serving. One serving contains 202 calories, 21g of protein, and 2g of fat. 253 people have tried and liked this recipe. This recipe from Simply Lite Bites requires chicken breast, cornflakes, egg whites, and maple syrup. It works best as a main course, and is done in approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 81%, which is outstanding. If you like this recipe, take a look at these similar recipes: Cornflake Chicken, Cornflake-Crusted Chicken, and Creamy Cornflake Chicken.

Servings: 10

 

Ingredients:

* 2 Lbs thinly sliced chicken breast

* 5 cups of cornflakes by Kellogg's crushed

* 3 egg whites

* 1/2 cup of sugar free maple syrup ( I used Mrs. Butter-Worths)

Equipment:

baking pan

aluminum foil

oven

bowl

frying pan

Cooking instruction summary:

1. Pre-heat oven to 375 degrees F and prepare a baking pan with tin foil and spray with cooking spray.2. Combine the egg whites and the maple syrup in medium size bowl.3. In another medium size bowl, pour the cereal into it.4. Working in batches, dip a piece of chicken in the egg white/syrup bowl then dip into the cornflake crumbs and place chicken onto prepared baking pan. Make sure to pat cereal into the chicken.5. When finished with all pieces of chicken, place pan into oven and cook for 20-30 minutes until chicken is cooked through and inside is bright white. Time varies depending on thickness of slices.

 

Step by step:


1. Pre-heat oven to 375 degrees F and prepare a baking pan with tin foil and spray with cooking spray.

2. Combine the egg whites and the maple syrup in medium size bowl.

3. In another medium size bowl, pour the cereal into it.

4. Working in batches, dip a piece of chicken in the egg white/syrup bowl then dip into the cornflake crumbs and place chicken onto prepared baking pan. Make sure to pat cereal into the chicken.

5. When finished with all pieces of chicken, place pan into oven and cook for 20-30 minutes until chicken is cooked through and inside is bright white. Time varies depending on thickness of slices.


Nutrition Information:

Quickview
201k Calories
21g Protein
2g Total Fat
22g Carbs
13% Health Score
Limit These
Calories
201k
10%

Fat
2g
4%

  Saturated Fat
0.53g
3%

Carbohydrates
22g
8%

  Sugar
11g
12%

Cholesterol
58mg
19%

Sodium
223mg
10%

Get Enough Of These
Protein
21g
43%

Vitamin B3
11mg
60%

Vitamin B6
0.93mg
47%

Selenium
31µg
46%

Vitamin B2
0.55mg
32%

Iron
4mg
24%

Phosphorus
206mg
21%

Manganese
0.41mg
20%

Vitamin B1
0.26mg
17%

Vitamin B12
0.95µg
16%

Folate
53µg
13%

Vitamin B5
1mg
13%

Potassium
410mg
12%

Magnesium
33mg
8%

Vitamin A
277IU
6%

Zinc
0.78mg
5%

Vitamin C
4mg
5%

Vitamin D
0.59µg
4%

Copper
0.05mg
3%

Calcium
23mg
2%

Fiber
0.46g
2%

Vitamin E
0.19mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Chicken with 40 Cloves of Garlic
Chocolate Buttermilk Cake Parfaits
Torta Ahogada – 400 Best Sandwich s
Baking Basics: How to make homemade pudding
Butternut Squash Noodle Turkey Bolognese Stuffed Acorn Squash with Melted Gruyere: Two Ways
Sparkling Pomegranate Berry Punch #SundaySupper
Swirled White Chocolate Raspberry Tart
Peanut Butter Cream Pie
Poached Eggs in Mole with Creamy Green Rice
Salt and Pepper Chicken Wings
Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

I made wine out of raisins so I wouldn`t have to wait for it to age.

Popular Recipes
Vanilla Cream Cakes, Easy and Fluffy Holiday Cakes

Foodista

Peppermint Fudge

Add A Pinch

Raspberry Muenster Grilled Cheese Sandwich

Onion Rings And Things

Blueberry Buttermilk Coffee Cake

Budget Bytes

Fijian Ceviche (Kokoda)

Saveur