Balsamic Roasted Pork Chops

Balsamic Roasted Pork Chops might be just the main course you are searching for. Watching your figure? This gluten free and primal recipe has 352 calories, 29g of protein, and 19g of fat per serving. For $2.79 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe is liked by 19 foodies and cooks. From preparation to the plate, this recipe takes approximately 28 minutes. It is brought to you by A Healthy Life for Me. Head to the store and pick up honey, butter, pork loin chops, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 61%. This score is good. If you like this recipe, take a look at these similar recipes: Pork Chops with Balsamic Roasted Vegetables and Gorgonzola, Sear-roasted Pork Chops With Balsamic-fig Sauce, and Balsamic Pork Chops.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 23 minutes

 

Ingredients:

½ cup balsamic vinegar

1 tablespoons butter

2 tablespoons extra virgin olive oil

¼ teaspoon ground black pepper

1 tablespoon honey

4 bone pork loin chops (1"- 11/2" each)

1 large red onion, halved and thinly sliced

1 tablespoon fresh rosemary, diced

½ teaspoon sea salt

Equipment:

frying pan

oven

Cooking instruction summary:

Preheat oven to 350Evenly sprinkle each side of pork chops with salt, pepper and rosemary.In a large heavy oven safe skillet, add butter and olive oil over medium high heat. {you dont want oil popping but your chops should sizzle immediately when you add them}Add chops to skillet and cook until browned 3-4 minutes, flip and cook till other side is browned. Remove and set aside on plate.In the same skillet, add onion and toss in juices to coat and brown. Cooking for a minute, add vinegar and honey. Sauce will sizzle and bubble and should start to cook down. Reduce heat if you have too much splattering.Return chops to the pan; and place pan in oven to cook for 12-15 minutes, depending on the thickness of chops. You want the internal temperature on your pork chops to be 145Remove from oven, plate and spoon glaze and roasted red onion over top of chops.

 

Step by step:


1. Preheat oven to 350Evenly sprinkle each side of pork chops with salt, pepper and rosemary.In a large heavy oven safe skillet, add butter and olive oil over medium high heat. {you dont want oil popping but your chops should sizzle immediately when you add them}

2. Add chops to skillet and cook until browned 3-4 minutes, flip and cook till other side is browned.

3. Remove and set aside on plate.In the same skillet, add onion and toss in juices to coat and brown. Cooking for a minute, add vinegar and honey. Sauce will sizzle and bubble and should start to cook down. Reduce heat if you have too much splattering.Return chops to the pan; and place pan in oven to cook for 12-15 minutes, depending on the thickness of chops. You want the internal temperature on your pork chops to be 145

4. Remove from oven, plate and spoon glaze and roasted red onion over top of chops.


Nutrition Information:

Quickview
351k Calories
29g Protein
19g Total Fat
12g Carbs
13% Health Score
Limit These
Calories
351k
18%

Fat
19g
30%

  Saturated Fat
6g
38%

Carbohydrates
12g
4%

  Sugar
10g
11%

Cholesterol
97mg
32%

Sodium
389mg
17%

Get Enough Of These
Protein
29g
59%

Selenium
44µg
64%

Vitamin B1
0.91mg
61%

Vitamin B3
10mg
54%

Vitamin B6
1mg
51%

Phosphorus
318mg
32%

Potassium
585mg
17%

Vitamin B2
0.26mg
15%

Zinc
2mg
15%

Vitamin B12
0.72µg
12%

Magnesium
42mg
11%

Vitamin B5
1mg
10%

Vitamin E
1mg
8%

Iron
1mg
7%

Manganese
0.12mg
6%

Copper
0.1mg
5%

Vitamin K
4µg
5%

Vitamin D
0.59µg
4%

Calcium
32mg
3%

Fiber
0.72g
3%

Vitamin C
2mg
3%

Vitamin A
109IU
2%

Folate
6µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

A woman awakes during the night to find that her husband is not in bed. She puts on her robe and goes downstairs to look for him. She finds him sitting at the kitchen table with a cup of coffee in front of him. He appears to be in deep thought, just staring at the wall. She watches as he wipes a tear from his eye and takes a sip of his coffee. "What's the matter, dear?" she whispers as she steps into the room, "Why are you down here at this time of night?" The husband looks up from his coffee. "Do you remember 20 years ago when we were dating, and you were only 16?" he asks solemnly. "Yes I do," she replies. The husband pauses. The words are not coming easily. "Do you remember when your father caught us in the back seat of my car?" "Yes, I remember," says the wife, lowering herself into a chair beside him. The husband continues. "Do you remember when he shoved the shotgun in my face and said, either you marry my daughter, or I'll send you to jail for 20 years?" "I remember that too," she replies softly. He wipes another tear from his cheek and says, "I would have gotten out today."

Popular Recipes
Creamy Tomato & Roasted Garlic Soup

Ciao Veggie

Bakery Style Double Chocolate Muffins

Shugary Sweets

Creamy Garlic and Parmesan Mashed Potatoes

For the Love of Cooking

Zabaglione-Topped Cranberries and Pears

Betty Crocker

Baked Chocolate Pumpkin Muffins

Grumpys Honey Bunch