Teriyaki Noodle Bowls

Forget going out to eat or ordering takeout every time you crave Japanese food. Try making Teriyaki Noodle Bowls at home. This dairy free, lacto ovo vegetarian, and vegan recipe serves 4 and costs $1.3 per serving. This side dish has 353 calories, 11g of protein, and 4g of fat per serving. 723 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 25 minutes. This recipe from Budget Bytes requires rice vinegar, cornstarch, sesame oil, and garlic. Overall, this recipe earns a tremendous spoonacular score of 87%. Teriyaki Noodle Bowls, Teriyaki Salmon Bowls, and Beef Teriyaki Bowls are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 Tbsp brown sugar $0.03

1 Tbsp cornstarch $0.04

2 inches fresh ginger, grated $0.21

2 cloves garlic, minced $0.16

pinch red pepper flakes, optional $0.02

2 Tbsp rice vinegar $0.23

1 lb. frozen stir fry vegetables $1.57

1/4 tsp toasted sesame oil $0.05

8 oz. buckwheat soba noodles $3.69

1/4 cup soy sauce $0.39

1 Tbsp vegetable oil $0.02

2 Tbsp water $0.00

Equipment:

grater

bowl

pot

colander

frying pan

Cooking instruction summary:

InstructionsAdd the soy sauce, rice vinegar, brown sugar, toasted sesame oil, red pepper flakes, corn starch, and water to a bowl. Peel the ginger and then grate it straight into the bowl using a small holed cheese grater. If you don't have a grater, you can mince the ginger. Mince the garlic and add it to the bowl as well. Stir to combine the ingredients.Bring a medium pot of water up to a boil over high heat, add the noodles, and then continue to boil for 5-6 minutes, or until the noodles are tender. Drain the noodles in a colander.Heat the vegetable oil in a large skillet over medium-high heat. Once the skillet is hot, add the frozen vegetables. Stir and cook for only about 2 minutes, just to slightly heat the vegetables. Briefly stir the teriyaki sauce and then pour it into the skillet. Allow it to come up to a simmer, at which point it will thicken. The vegetables will finish heating through as this happens. Turn the heat off once the sauce is hot and thick.Add the drained noodles to the skillet and stir until they are coated in the sauce. Divide the noodles between four bowls and then spoon any leftover vegetables from the skillet on top. Enjoy!

 

Step by step:


1. Add the soy sauce, rice vinegar, brown sugar, toasted sesame oil, red pepper flakes, corn starch, and water to a bowl. Peel the ginger and then grate it straight into the bowl using a small holed cheese grater. If you don't have a grater, you can mince the ginger. Mince the garlic and add it to the bowl as well. Stir to combine the ingredients.Bring a medium pot of water up to a boil over high heat, add the noodles, and then continue to boil for 5-6 minutes, or until the noodles are tender.

2. Drain the noodles in a colander.

3. Heat the vegetable oil in a large skillet over medium-high heat. Once the skillet is hot, add the frozen vegetables. Stir and cook for only about 2 minutes, just to slightly heat the vegetables. Briefly stir the teriyaki sauce and then pour it into the skillet. Allow it to come up to a simmer, at which point it will thicken. The vegetables will finish heating through as this happens. Turn the heat off once the sauce is hot and thick.

4. Add the drained noodles to the skillet and stir until they are coated in the sauce. Divide the noodles between four bowls and then spoon any leftover vegetables from the skillet on top. Enjoy!


Nutrition Information:

Quickview
352k Calories
11g Protein
4g Total Fat
72g Carbs
19% Health Score
Limit These
Calories
352k
18%

Fat
4g
7%

  Saturated Fat
2g
18%

Carbohydrates
72g
24%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
1273mg
55%

Get Enough Of These
Protein
11g
22%

Manganese
1mg
74%

Folate
113µg
28%

Vitamin B1
0.39mg
26%

Vitamin K
26µg
25%

Phosphorus
247mg
25%

Vitamin C
19mg
24%

Magnesium
95mg
24%

Fiber
5g
23%

Potassium
628mg
18%

Vitamin B3
3mg
16%

Copper
0.3mg
15%

Iron
2mg
15%

Vitamin B6
0.29mg
15%

Vitamin B5
1mg
13%

Vitamin E
1mg
12%

Zinc
1mg
12%

Vitamin B2
0.16mg
9%

Calcium
72mg
7%

Selenium
2µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Simit (Turkish Circular Bread)
Avocado, Corn, Tomato and Tortilla Soup
Skinny Carrot Fritters
Pinot Noir Brownies
Avocado Chicken Parmigiana
Garbanzo Beans & Greens
Lamb’s Lettuce & Crispy Bacon Salad
Caramelized cranberries coconut pancakes
Crème brûlée tartlets
Easy Goji Berry & Hemp Acai Bowls
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

A mild-mannered man was tired of being bossed around by his wife; so he went to a psychiatrist. The psychiatrist said he needed to build his self-esteem, and so gave him a book on assertiveness, which he read on the way home. He had finished the book by the time he reached his house. The man stormed into the house and walked up to his wife. Pointing a finger in her face, he said, "From now on, I want you to know that I am the man of this house, and my word is law! I want you to prepare me a gourmet meal tonight, and when I'm finished eating my meal, I expect a sumptuous dessert afterward. Then, after dinner, you're going to draw me my bath so I can relax. And when I'm finished with my bath, guess who's going to dress me and comb my hair?" "The funeral director," said his wife.

Popular Recipes
Honey and Fig Bran Muffins

The Vintage Mixer

Garlic Tilapia with Spicy Kale

Taste of Home

Applesauce Cake

Dieters Downfall

Soft and Chewy Coconut Oatmeal Toffee Cookies

Averie Cooks

Springtime Tossed Salad

Allrecipes