Charred Broccoli Salad with Eggplant Purée

Charred Broccoli Salad with Eggplant Purée could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One portion of this dish contains about 15g of protein, 39g of fat, and a total of 571 calories. This recipe serves 4. For $3.12 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. 1533 people were impressed by this recipe. A mixture of a mortar and pestle, roasted cashews, eggplant, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 45 minutes. Several people really liked this salad. It is brought to you by Bon Appetit. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is excellent. Similar recipes are Lamb Stew over Charred Eggplant Puree, Spicy Lamb With Charred Eggplant Puree And Pita, and Spicy Lamb with Charred Eggplant Purée and Pita.

Servings: 4

 

Ingredients:

1 tablespoon agave nectar

Freshly ground black pepper

2 bunches broccoli, florets separated from stems, stems peeled and shaved lengthwise on a mandoline

2 Fresno chiles, halved lengthwise, thinly sliced

¼ cup cilantro leaves with tender stems

2 tablespoons coriander seeds

1 medium eggplant, cut in half lengthwise

1 teaspoon kosher salt, plus more

3 tablespoons fresh lemon juice, divided

2 tablespoons malt vinegar

½ cup olive oil, divided, plus more for brushing

½ cup unsalted, roasted cashews, chopped

¼ cup seasoned rice vinegar

1 tablespoon sugar

1 tablespoon tahini

½ cup white wine vinegar

A spice mill or a mortar and pestle

Equipment:

oven

baking sheet

frying pan

bowl

mortar and pestle

food processor

whisk

Cooking instruction summary:

Preheat oven to 350. Brush eggplant on all sides with oil, season with salt and pepper, and roast, cut side down, on a rimmed baking sheet until lightly browned and softened, 3040 minutes. Let cool. Meanwhile, heat a dry medium cast-iron skillet over high. Cook broccoli florets, tossing occasionally, until surfaces are blackened, 1015 minutes. Transfer to a large plate; let cool.Toss chiles, sugar, and 1 tsp. salt in a small bowl. Let sit until juices release, 1215 minutes. Add white wine vinegar.Meanwhile, toast coriander seeds in a dry small skillet, tossing often, until fragrant, about 4 minutes; let cool. Finely grind in a spice mill or with a mortar and pestle. Transfer to a small bowl and whisk in rice vinegar, cup oil, 1 Tbsp. lemon juice, and 2 Tbsp. water; season vinaigrette with salt and pepper.Scoop eggplant flesh into a food processor; discard skin. Add malt vinegar, agave, tahini, and remaining 2 Tbsp. lemon juice. With motor running, stream in remaining cup oil; process until smooth. Season eggplant pure with salt and pepper.Toss charred broccoli, broccoli stems, and vinaigrette in a large bowl. Serve over eggplant pure topped with cashews, cilantro, and drained chiles.

 

Step by step:


1. Preheat oven to 35

2. Brush eggplant on all sides with oil, season with salt and pepper, and roast, cut side down, on a rimmed baking sheet until lightly browned and softened, 3040 minutes.

3. Let cool. Meanwhile, heat a dry medium cast-iron skillet over high. Cook broccoli florets, tossing occasionally, until surfaces are blackened, 1015 minutes.

4. Transfer to a large plate; let cool.Toss chiles, sugar, and 1 tsp. salt in a small bowl.

5. Let sit until juices release, 1215 minutes.

6. Add white wine vinegar.Meanwhile, toast coriander seeds in a dry small skillet, tossing often, until fragrant, about 4 minutes; let cool. Finely grind in a spice mill or with a mortar and pestle.

7. Transfer to a small bowl and whisk in rice vinegar, cup oil, 1 Tbsp. lemon juice, and 2 Tbsp. water; season vinaigrette with salt and pepper.Scoop eggplant flesh into a food processor; discard skin.

8. Add malt vinegar, agave, tahini, and remaining 2 Tbsp. lemon juice. With motor running, stream in remaining cup oil; process until smooth. Season eggplant pure with salt and pepper.Toss charred broccoli, broccoli stems, and vinaigrette in a large bowl.

9. Serve over eggplant pure topped with cashews, cilantro, and drained chiles.


Nutrition Information:

Quickview
571k Calories
14g Protein
39g Total Fat
49g Carbs
100% Health Score
Limit These
Calories
571k
29%

Fat
39g
60%

  Saturated Fat
5g
36%

Carbohydrates
49g
16%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
698mg
30%

Get Enough Of These
Protein
14g
29%

Vitamin C
406mg
493%

Vitamin K
344µg
329%

Vitamin A
4537IU
91%

Folate
274µg
69%

Manganese
1mg
63%

Fiber
15g
60%

Vitamin E
8mg
54%

Vitamin B6
1mg
51%

Potassium
1627mg
47%

Phosphorus
385mg
39%

Magnesium
152mg
38%

Copper
0.76mg
38%

Vitamin B2
0.53mg
31%

Vitamin B1
0.42mg
28%

Iron
4mg
28%

Vitamin B5
2mg
26%

Vitamin B3
4mg
21%

Calcium
197mg
20%

Zinc
2mg
20%

Selenium
12µg
17%

covered percent of daily need
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Food Trivia

Alliumphobia is the fear of garlic.

Food Joke

A man went to visit his 90 year old grandfather in a very secluded rural area of the state he lived in. After spending the night, his grandfather prepared breakfast for him consisting of eggs and bacon. He noticed a film like substance on his plate and he questioned his grandfather, "are these plates clean?" His grandfather replied, "Those plates are as clean as cold water can get them, so go on and finish your meal". That afternoon, while eating the hamburgers his grandfather made for lunch, he noticed tiny specks around the edge of his plate and a substance that looked like dried egg yokes, so he ask again, "Are you sure these plates are clean"? Without looking up from his hamburger, the grandfather says, "I told you before; those dishes are as clean as cold water can get them. Now don't ask me about it anymore!" Later that afternoon, he was on his way out to get dinner in a nearby town. As he was leaving, his grandfather's dog started to growl and wouldn't let him pass so he said, "Grandfather, your dog won't let me out". Without diverting his attention from the football game he was watching on TV his grandfather shouted, "Cold Water, Go lay down!"

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