Grilled Turkey Kafta Patties

If you have about 18 minutes to spend in the kitchen, Grilled Turkey Kafta Patties might be an awesome gluten free, dairy free, and whole 30 recipe to try. This recipe serves 4. For $2.77 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. One serving contains 178 calories, 28g of protein, and 6g of fat. It works well as a rather cheap main course for The Fourth Of July. Plenty of people made this recipe, and 618 would say it hit the spot. This recipe from The Lemon Bowl requires salt, cinnamon, pepper, and parsley. With a spoonacular score of 93%, this dish is great. Try Grilled Lebanese Beef Kafta Patties, El Paso Grilled Turkey Patties, and Grilled Asian Turkey Patties for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 8 minutes

 

Ingredients:

¼ teaspoon allspice

½ teaspoon cinnamon

16 oz ground turkey breast

¼ teaspoon nutmeg

1 tablespoon olive oil

1 medium onion - quartered

1 cup parsley

fresh parsley - garnish

½ teaspoon pepper

1 teaspoon salt

Equipment:

grill

food processor

Cooking instruction summary:

Pre-heat grill on high.Pour olive oil on to a large plate; set aside.Pulse together all remaining ingredients (ground turkey through nutmeg) in a food processor until smooth, about 2-3 minutes.Remove blade from food processor and use hands to form 8 small patties.Place patties on plate with olive oil and toss once to coat both sides.Grill over high heat 3-4 minutes per side, turning once, until internal cooking temperature reaches 165 degrees or higher.Garnish with fresh parsley and serve over rice pilaf or in a pita bread with cucumber yogurt sauce.

 

Step by step:


1. Pre-heat grill on high.

2. Pour olive oil on to a large plate; set aside.Pulse together all remaining ingredients (ground turkey through nutmeg) in a food processor until smooth, about 2-3 minutes.

3. Remove blade from food processor and use hands to form 8 small patties.

4. Place patties on plate with olive oil and toss once to coat both sides.Grill over high heat 3-4 minutes per side, turning once, until internal cooking temperature reaches 165 degrees or higher.

5. Garnish with fresh parsley and serve over rice pilaf or in a pita bread with cucumber yogurt sauce.


Nutrition Information:

Quickview
178k Calories
27g Protein
5g Total Fat
4g Carbs
22% Health Score
Limit These
Calories
178k
9%

Fat
5g
9%

  Saturated Fat
1g
7%

Carbohydrates
4g
1%

  Sugar
1g
2%

Cholesterol
62mg
21%

Sodium
651mg
28%

Get Enough Of These
Protein
27g
55%

Vitamin K
314µg
299%

Vitamin B3
11mg
57%

Vitamin B6
1mg
51%

Selenium
25µg
36%

Vitamin C
27mg
33%

Vitamin A
1632IU
33%

Phosphorus
277mg
28%

Zinc
2mg
15%

Potassium
486mg
14%

Iron
2mg
12%

Magnesium
46mg
12%

Vitamin B5
1mg
11%

Folate
43µg
11%

Vitamin B12
0.58µg
10%

Vitamin B2
0.15mg
9%

Manganese
0.16mg
8%

Vitamin B1
0.1mg
7%

Copper
0.11mg
6%

Fiber
1g
5%

Vitamin E
0.74mg
5%

Calcium
41mg
4%

Vitamin D
0.45µg
3%

covered percent of daily need
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