Quinoa Beet Burger

Quinoa Beet Burger takes about 50 minutes from beginning to end. For 40 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 8. This side dish has 110 calories, 4g of protein, and 2g of fat per serving. This recipe is typical of American cuisine. It is brought to you by Running on Real Food. 18 people were impressed by this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Head to the store and pick up cumin, gluten-free breadcrumbs, cooked quinoa, and a few other things to make it today. Overall, this recipe earns a solid spoonacular score of 70%. If you like this recipe, you might also like recipes such as Beet Burger with Citrus-Caper Aioli, Beet Veggie Burger Stuffed Pita with Whipped Feta, and The Best Quinoa Burger.

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 tbsp balsamic vinegar

3 small beets, peeled and grated (approx. 3 cups, 360 g)

1 cup cooked quinoa (150 g)

1 tsp coriander

1 tsp cumin

3 cloves garlic, minced

1/4 cup fine breadcrumbs (25 g, use gluten-free if needed)

2 tbsp ground flax (12 g)

1 cup oats (100 g)

1 tsp sea salt

1 white onion, diced (approx. 1.5 cups, 200 g)

Equipment:

food processor

frying pan

Cooking instruction summary:

InstructionsAdd the diced onion, garlic and grated beet to a pan and cook for 7-10 minutes until softened.While theyre cooking, add the oats to a food processor and process into flour. Its okay if its a little grainy, it doesnt have to be super fine.Add the rest of the burger ingredients to the food processor, including the cooked beet mixture and mix until well combined. It should be quite smooth but not totally processed, a few chunky bits and bites are ok.Shape the mixture into 8 patties.Heat a non-stick pan over medium heat and add some non-stick cooking spray. Add the patties and cook for about 5-10 minutes per side. I kept flipping them over for about 15 minutes until they were nice and crisped on the outside. Just make sure the pan isnt too hot so you dont burn them.

 

Step by step:


1. Add the diced onion, garlic and grated beet to a pan and cook for 7-10 minutes until softened.While theyre cooking, add the oats to a food processor and process into flour. Its okay if its a little grainy, it doesnt have to be super fine.

2. Add the rest of the burger ingredients to the food processor, including the cooked beet mixture and mix until well combined. It should be quite smooth but not totally processed, a few chunky bits and bites are ok.Shape the mixture into 8 patties.

3. Heat a non-stick pan over medium heat and add some non-stick cooking spray.

4. Add the patties and cook for about 5-10 minutes per side. I kept flipping them over for about 15 minutes until they were nice and crisped on the outside. Just make sure the pan isnt too hot so you dont burn them.


Nutrition Information:

Quickview
110k Calories
3g Protein
2g Total Fat
19g Carbs
12% Health Score
Limit These
Calories
110k
6%

Fat
2g
3%

  Saturated Fat
0.26g
2%

Carbohydrates
19g
7%

  Sugar
3g
3%

Cholesterol
0.0mg
0%

Sodium
316mg
14%

Get Enough Of These
Protein
3g
8%

Manganese
0.75mg
38%

Fiber
3g
13%

Folate
46µg
12%

Magnesium
44mg
11%

Phosphorus
108mg
11%

Vitamin B1
0.12mg
8%

Iron
1mg
8%

Selenium
4µg
7%

Copper
0.14mg
7%

Potassium
215mg
6%

Zinc
0.88mg
6%

Vitamin B6
0.09mg
5%

Vitamin C
3mg
4%

Vitamin B2
0.06mg
4%

Calcium
27mg
3%

Vitamin B5
0.22mg
2%

Vitamin B3
0.4mg
2%

Vitamin K
1µg
1%

Vitamin E
0.2mg
1%

covered percent of daily need
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