Healthy Tartar Sauce

Healthy Tartar Sauce is a sauce that serves 2. For 24 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 51 calories, 2g of protein, and 3g of fat per serving. 115 people have made this recipe and would make it again. Head to the store and pick up garlic powder, non-fat greek yogurt, reduced fat mayo, and a few other things to make it today. It is brought to you by Busy But Healthy. From preparation to the plate, this recipe takes approximately 5 minutes. All things considered, we decided this recipe deserves a spoonacular score of 7%. This score is very bad (but still fixable). Similar recipes are Rollo De Salmon Ahumado Con Salsa Tartar Y Lentejas (Smoked Salmon Roll with Tartar Sauce and Lentils), Tartar Sauce, and Tartar Sauce.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 tsp garlic powder

2 Tbsp non-fat greek yogurt

½ Tbsp relish (dill or sweet, I use sweet)

2 Tbsp reduced fat mayo

Equipment:

bowl

Cooking instruction summary:

Mix all together in a small bowl. Refrigerate until you serve. Should last for a few days in a sealed container in the fridge.

 

Step by step:


1. Mix all together in a small bowl. Refrigerate until you serve. Should last for a few days in a sealed container in the fridge.


Nutrition Information:

Quickview
50k Calories
1g Protein
3g Total Fat
3g Carbs
0% Health Score
Limit These
Calories
50k
3%

Fat
3g
5%

  Saturated Fat
0.51g
3%

Carbohydrates
3g
1%

  Sugar
1g
1%

Cholesterol
2mg
1%

Sodium
151mg
7%

Get Enough Of These
Protein
1g
4%

Vitamin K
7µg
7%

Selenium
2µg
3%

Phosphorus
30mg
3%

Vitamin B2
0.05mg
3%

Vitamin E
0.32mg
2%

Calcium
18mg
2%

Vitamin B12
0.11µg
2%

Vitamin B6
0.04mg
2%

Potassium
46mg
1%

covered percent of daily need
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Food Trivia

How you serve food and drink matters in the perception of taste. Hot chocolate tastes better in orange cups, scientists found.

Food Joke

A woman accompanied her husband to the doctor's office. After his checkup, the doctor called the wife into his office alone. He said, "Your husband is suffering from a very severe stress disorder. If you don't do the following, your husband will surely die." "Each morning, fix him a healthy breakfast. Be pleasant at all times. For lunch make him a nutritious meal. For dinner prepare an especially nice meal for him. Don't burden him with chores. Don't discuss your problems with him, it will only make his stress worse. No nagging. And most importantly, make love with your husband several times a week. If you can do this for the next 10 months to a year, I think your husband will regain his health completely." On the way home, the husband asked his wife. "What did the doctor say?" "He said you're going to die," she replied.

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