Chrissy Teigen’s Cheesy Chicken Milanese

Chrissy Teigen’s Cheesy Chicken Milanese is a main course that serves 4. One serving contains 910 calories, 70g of protein, and 42g of fat. For $4.18 per serving, this recipe covers 43% of your daily requirements of vitamins and minerals. It is brought to you by Bon Appetit. A few people made this recipe, and 46 would say it hit the spot. A mixture of skinless boneless chicken breasts, parmigiano reggiano cheese, eggs, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a spectacular spoonacular score of 92%. Similar recipes include Not Quite Chrissy Teigen’s Banana Bread, Chrissy Teigen’s Thai Soy-Garlic Fried Ribs, and Chrissy's Chicken Thighs.

Servings: 4

 

Ingredients:

3 cups baby arugula

1 cup plain dried breadcrumbs

Cayenne pepper

1 cup cherry tomatoes, halved or quartered

4 large eggs

1 cup all-purpose flour, plus more for chicken

Kosher salt, freshly ground pepper

1 cup shredded wholemilk mozzarella cheese (about 4 oz.), divided

Extra-virgin olive oil and good-quality balsamic vinegar (for serving)

1 cup panko (Japanese breadcrumbs)

A chunk of Parmigiano-Reggiano cheese

4 skinless, boneless chicken breasts (6–8 oz. each)

Canola or vegetable oil (for frying)

Equipment:

oven

meat tenderizer

plastic wrap

Cooking instruction summary:

Preheat oven to 325. Place 1 chicken breast between 2 big sheets of plastic wrap. Using the smooth side of a meat pounder or an empty wine bottle, pound chicken as thin as you can without ripping it to shreds. Season with salt, black pepper, and cayenne. Repeat with remaining chicken breasts.

 

Step by step:


1. Preheat oven to 32

2. Place 1 chicken breast between 2 big sheets of plastic wrap. Using the smooth side of a meat pounder or an empty wine bottle, pound chicken as thin as you can without ripping it to shreds. Season with salt, black pepper, and cayenne. Repeat with remaining chicken breasts.


Nutrition Information:

Quickview
900k Calories
69g Protein
41g Total Fat
59g Carbs
39% Health Score
Limit These
Calories
900k
45%

Fat
41g
64%

  Saturated Fat
14g
93%

Carbohydrates
59g
20%

  Sugar
4g
5%

Cholesterol
337mg
113%

Sodium
1437mg
63%

Get Enough Of These
Protein
69g
138%

Selenium
102µg
147%

Vitamin B3
22mg
115%

Phosphorus
891mg
89%

Vitamin B6
1mg
78%

Calcium
647mg
65%

Vitamin B2
0.94mg
55%

Vitamin B1
0.83mg
55%

Vitamin A
2117IU
42%

Folate
158µg
40%

Manganese
0.78mg
39%

Vitamin B5
3mg
38%

Iron
6mg
34%

Vitamin B12
1µg
32%

Vitamin K
32µg
31%

Potassium
1040mg
30%

Zinc
4mg
29%

Magnesium
107mg
27%

Vitamin E
3mg
26%

Vitamin C
14mg
17%

Fiber
3g
15%

Copper
0.29mg
15%

Vitamin D
1µg
10%

covered percent of daily need
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