Cookbook of the Month – Fresh Mango Pudding

Need a gluten free side dish? Cookbook of the Month – Fresh Mango Pudding could be a great recipe to try. This recipe makes 6 servings with 200 calories, 5g of protein, and 2g of fat each. For $1.34 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. It is brought to you by Taste and Tell Blog. 26 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 3 hours and 30 minutes. A mixture of sugar, gelatin, water, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Overall, this recipe earns a solid spoonacular score of 74%. Try Warm Cajeta Pudding with Fresh Berries {Cookbook of the Month }, Cookbook of the Month – Brioche, and Lemon Cheesecake {Cookbook of the Month } for similar recipes.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 195 minutes

 

Ingredients:

1/2 cup + 6 tablespoons evaporated milk

1 1/2 tablespoons unflavored gelatin

3 ice cubes

diced kiwi, for garnish (or other fruit)

1 pound peeled and deseeded ripe fresh mango, cut into small pieces

1/2 cup sugar

1 cup hot water

Equipment:

blender

bowl

sieve

Cooking instruction summary:

Place the mango in a blender and process until smooth. You should have about 1 3/4 cups mango puree. Pour into a bowl. Add the 1/2 cup of evaporated milk and stir to combine.In a small bowl, combine the hot water, sugar and gelatin. Stir continuously until the gelatin has dissolved completely.Add the ice cubes to the mango puree. Pour the gelatin mixture in and keep stirring until the ice cubes have melted. Filter through a fine-mesh strainer.Pour the mixture into six 6-ounce custard cups. Chill in the refrigerator until set, at least 3 hours.Just before serving, top each pudding with 1 tablespoon of evaporated milk. Garnish with fresh kiwi. Serve immediately.----------------From Easy Chinese Recipes: Family Favorites From Dim Sum to Kung Pao

 

Step by step:


1. Place the mango in a blender and process until smooth. You should have about 1 3/4 cups mango puree.

2. Pour into a bowl.

3. Add the 1/2 cup of evaporated milk and stir to combine.In a small bowl, combine the hot water, sugar and gelatin. Stir continuously until the gelatin has dissolved completely.

4. Add the ice cubes to the mango puree.

5. Pour the gelatin mixture in and keep stirring until the ice cubes have melted. Filter through a fine-mesh strainer.

6. Pour the mixture into six 6-ounce custard cups. Chill in the refrigerator until set, at least 3 hours.Just before serving, top each pudding with 1 tablespoon of evaporated milk.

7. Garnish with fresh kiwi.

8. Serve immediately.----------------From Easy Chinese Recipes: Family Favorites From Dim Sum to Kung Pao


Nutrition Information:

Quickview
200k Calories
4g Protein
2g Total Fat
43g Carbs
18% Health Score
Limit These
Calories
200k
10%

Fat
2g
4%

  Saturated Fat
1g
7%

Carbohydrates
43g
14%

  Sugar
37g
41%

Cholesterol
6mg
2%

Sodium
32mg
1%

Get Enough Of These
Protein
4g
9%

Vitamin C
112mg
136%

Vitamin K
39µg
38%

Vitamin A
948IU
19%

Fiber
3g
16%

Folate
57µg
14%

Vitamin E
2mg
14%

Potassium
476mg
14%

Copper
0.25mg
13%

Calcium
97mg
10%

Phosphorus
85mg
9%

Vitamin B6
0.16mg
8%

Vitamin B2
0.13mg
7%

Magnesium
29mg
7%

Manganese
0.14mg
7%

Vitamin B5
0.45mg
5%

Vitamin B3
0.86mg
4%

Vitamin B1
0.06mg
4%

Selenium
1µg
3%

Iron
0.47mg
3%

Zinc
0.37mg
2%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

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