Italian Chicken Skillet

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Italian Chicken Skillet at home. One serving contains 286 calories, 50g of protein, and 6g of fat. This recipe serves 8. For $2.33 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. It works well as a main course. It is brought to you by Taste of Home. This recipe is liked by 107 foodies and cooks. Head to the store and pick up pepper, oregano, dried basil, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. From preparation to the plate, this recipe takes approximately 1 hour and 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 91%, which is great. If you like this recipe, take a look at these similar recipes: Italian Skillet Chicken, Italian Chicken Skillet Supper, and Italian Chicken-Pasta Skillet.

Servings: 8

Preparation duration: 25 minutes

Cooking duration: 40 minutes

 

Ingredients:

3/4 cup sliced celery

8 bone-in chicken breast halves (8 ounces each), skinless

1/2 teaspoon dried basil

1 teaspoon dried parsley flakes

1/2 teaspoon garlic powder

3/4 cup chopped green pepper

1 can (4 ounces) mushroom stems and pieces, drained

2 cans (14-1/2 ounces each) no-salt-added stewed tomatoes

1/4 cup chopped onion

1/2 teaspoon dried oregano

1/4 teaspoon pepper

1 teaspoon vinegar

Equipment:

frying pan

kitchen thermometer

Cooking instruction summary:

Directions In a large skillet coated with cooking spray, saute chicken over medium heat until browned. Remove and keep warm. In the same skillet, saute celery, green pepper, onion and mushrooms until tender. Return chicken to pan. Combine the remaining ingredients; pour over chicken and vegetables. Cover and simmer for 30 minutes. Uncover; simmer 10 minutes longer or until a meat thermometer reads 170°. Yield: 8 servings. Originally published as Italian Chicken Skillet in Taste of HomeApril/May 2000, p16 Nutritional Facts 1 serving (calculated with no-salt-added stewed tomatoes) equals 184 calories, 3 g fat (0 saturated fat), 73 mg cholesterol, 147 mg sodium, 9 g carbohydrate, 0 fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large skillet coated with cooking spray, saute chicken over medium heat until browned.

2. Remove and keep warm. In the same skillet, saute celery, green pepper, onion and mushrooms until tender.

3. Return chicken to pan.

4. Combine the remaining ingredients; pour over chicken and vegetables. Cover and simmer for 30 minutes. Uncover; simmer 10 minutes longer or until a meat thermometer reads 170°.


Nutrition Information:

Quickview
286k Calories
49g Protein
6g Total Fat
6g Carbs
35% Health Score
Limit These
Calories
286k
14%

Fat
6g
9%

  Saturated Fat
1g
8%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
145mg
48%

Sodium
282mg
12%

Get Enough Of These
Protein
49g
99%

Vitamin B3
24mg
125%

Selenium
74µg
106%

Vitamin B6
1mg
94%

Phosphorus
515mg
52%

Vitamin B5
3mg
36%

Potassium
1133mg
32%

Vitamin C
24mg
29%

Vitamin B2
0.35mg
21%

Magnesium
75mg
19%

Vitamin B1
0.21mg
14%

Iron
2mg
12%

Zinc
1mg
11%

Copper
0.19mg
10%

Vitamin K
9µg
9%

Manganese
0.17mg
9%

Vitamin E
1mg
8%

Vitamin B12
0.46µg
8%

Fiber
1g
7%

Folate
25µg
6%

Vitamin A
281IU
6%

Calcium
52mg
5%

Vitamin D
0.26µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Italian Chicken Tortellini Skillet | The Recipe Rebel

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

Popular Recipes
Cream Cheese Wontons

The Woks of Life

Lighter Spinach & Artichoke Dip

Recipe Girl

Taste of South America, Part 1: Buenos Aires

Lemons and Anchovies

Fish Sandwich Loaf

Taste of Home

Balsamic Sauteed Mushrooms

Recipe Girl