Hummus Pepperoni Pizza Wraps + $100 Visa Gift Card Giveaway

Hummus Pepperoni Pizza Wraps + $100 Visa Gift Card Giveaway might be a good recipe to expand your main course repertoire. This recipe makes 8 servings with 331 calories, 16g of protein, and 15g of fat each. For $1.67 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 98 people have tried and liked this recipe. It is brought to you by Diethood. If you have flat bread, part skim mozzarella cheese, pepperoni, and a few other ingredients on hand, you can make it. This recipe is typical of middl eastern cuisine. From preparation to the plate, this recipe takes roughly 7 minutes. Overall, this recipe earns a good spoonacular score of 61%. Try Mapo tofu {$100 Visa gift card giveaway}, Tropical Trifles + $100 Visa Gift Card Giveaway, and Chef’s Salad + $100 Visa Gift Card Giveaway for similar recipes.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 2 minutes

 

Ingredients:

8 low-carb whole wheat flat bread wraps

1 cup prepared hummus

marinara sauce for dipping, optional

1 bag (6 ounces) Hormel Original Pepperoni

1 cup low-fat part skim milk shredded mozzarella cheese

Equipment:

microwave

Cooking instruction summary:

Spread 2 tablespoons of hummus over each flat bread.Arrange pepperoni and cheese over the hummus.Roll up the wraps and cut in half.Microwave each halved wrap for about 25 to 30 seconds, or until cheese begins to melt.Remove from microwave and serve with a side of marinara sauce.

 

Step by step:


1. Spread 2 tablespoons of hummus over each flat bread.Arrange pepperoni and cheese over the hummus.

2. Roll up the wraps and cut in half.Microwave each halved wrap for about 25 to 30 seconds, or until cheese begins to melt.

3. Remove from microwave and serve with a side of marinara sauce.


Nutrition Information:

Quickview
315k Calories
16g Protein
13g Total Fat
33g Carbs
8% Health Score
Limit These
Calories
315k
16%

Fat
13g
20%

  Saturated Fat
3g
23%

Carbohydrates
33g
11%

  Sugar
5g
6%

Cholesterol
24mg
8%

Sodium
1452mg
63%

Get Enough Of These
Protein
16g
34%

Manganese
0.69mg
34%

Phosphorus
255mg
26%

Calcium
202mg
20%

Copper
0.4mg
20%

Fiber
4g
19%

Vitamin B1
0.27mg
18%

Potassium
597mg
17%

Iron
2mg
16%

Vitamin B3
3mg
16%

Selenium
11µg
16%

Magnesium
60mg
15%

Zinc
2mg
15%

Vitamin B2
0.25mg
15%

Vitamin B6
0.28mg
14%

Folate
51µg
13%

Vitamin A
607IU
12%

Vitamin E
1mg
12%

Vitamin C
8mg
11%

Vitamin B12
0.5µg
8%

Vitamin B5
0.83mg
8%

Vitamin K
4µg
5%

covered percent of daily need
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Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

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