Cranberry Chipotle Meatballs

Cranberry Chipotle Meatballs takes around 40 minutes from beginning to end. One serving contains 107 calories, 7g of protein, and 2g of fat. This recipe serves 30 and costs 53 cents per serving. If you have dried cranberries, garlic, ginger root, and a few other ingredients on hand, you can make it. 9 people have made this recipe and would make it again. It is brought to you by Sumptuous Spoonfuls. All things considered, we decided this recipe deserves a spoonacular score of 17%. This score is not so great. Users who liked this recipe also liked Chipotle Meatballs, Chipotle Meatballs, and Chipotle Chicken Meatballs.

Servings: 30

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 1/2 cups barbecue sauce

1/4 - 1 teaspoon chipotle powder (to taste)

3/4 cup cooked rice

1/2 cup dried cranberries

2 eggs

3 - 6 cloves garlic, peeled

1 Tablespoon freshly grated ginger root

2 lb. lean ground beef (or other lean ground meat--I used grass-fed ground round)

1 small onion, peeled & chopped into chunks

2 Tablespoons nonfat plain yogurt

1/2 cup crushed Rice Chex cereal

1 teaspoon salt

1 1/2 cups cranberry sauce (I used this recipe, without the walnuts, although I think this one would work well too)

Equipment:

baking sheet

oven

food processor

mixing bowl

slow cooker

Cooking instruction summary:

Preheat the oven to 350 F. Spray a large baking sheet with cooking spray. Put the ground meat in a medium mixing bowl.In a small chopper or food processor, chop up the onion, garlic, rice, dried cranberries, and ginger root into fine bits. Stir this mixture into the meat, mixing well. Add the salt, cloves, Rice Chex, yogurt and eggs. Mix together with your hands until everything is well mixed. Form the meat mixture into 1-inch balls and set on the baking sheet. Bake at 350 for 15 - 18 minutes or until browned on top and completely cooked inside.Meanwhile, mix the cranberry and barbecue sauce with the chipotle powder. If serving immediately, heat the sauce. When the meatballs are done, put them in a crockpot and pour the sauce over. Keep on the warm setting to serve.

 

Step by step:


1. Preheat the oven to 350 F. Spray a large baking sheet with cooking spray.

2. Put the ground meat in a medium mixing bowl.In a small chopper or food processor, chop up the onion, garlic, rice, dried cranberries, and ginger root into fine bits. Stir this mixture into the meat, mixing well.

3. Add the salt, cloves, Rice Chex, yogurt and eggs.

4. Mix together with your hands until everything is well mixed. Form the meat mixture into 1-inch balls and set on the baking sheet.

5. Bake at 350 for 15 - 18 minutes or until browned on top and completely cooked inside.Meanwhile, mix the cranberry and barbecue sauce with the chipotle powder. If serving immediately, heat the sauce. When the meatballs are done, put them in a crockpot and pour the sauce over. Keep on the warm setting to serve.


Nutrition Information:

Quickview
106k Calories
7g Protein
1g Total Fat
14g Carbs
1% Health Score
Limit These
Calories
106k
5%

Fat
1g
3%

  Saturated Fat
0.79g
5%

Carbohydrates
14g
5%

  Sugar
11g
13%

Cholesterol
29mg
10%

Sodium
258mg
11%

Get Enough Of These
Protein
7g
15%

Vitamin B12
0.74µg
12%

Zinc
1mg
11%

Selenium
6µg
10%

Vitamin B3
1mg
9%

Vitamin B6
0.16mg
8%

Phosphorus
75mg
8%

Iron
1mg
6%

Vitamin B2
0.09mg
5%

Potassium
157mg
5%

Manganese
0.08mg
4%

Vitamin B5
0.3mg
3%

Magnesium
10mg
3%

Vitamin E
0.38mg
3%

Copper
0.05mg
2%

Vitamin B1
0.03mg
2%

Fiber
0.48g
2%

Folate
7µg
2%

Calcium
15mg
2%

Vitamin A
67IU
1%

covered percent of daily need
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Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

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