Spinach Aritchoke Grilled Cheese

Need a lacto ovo vegetarian main course? Spinach Aritchoke Grilled Cheese could be a super recipe to try. This recipe makes 2 servings with 554 calories, 23g of protein, and 36g of fat each. For $2.31 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Fourth Of July. If you have artichoke hearts, baby spinach, provolone cheese, and a few other ingredients on hand, you can make it. 67 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes roughly 20 minutes. It is brought to you by Eat Drink Love. With a spoonacular score of 85%, this dish is great. If you like this recipe, you might also like recipes such as Aritchoke & Spinach Dip Pizza, Spinach Artichoke Grilled Cheese, and Spinach Artichoke Grilled Cheese.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

about 3/4 cup artichoke hearts, roughly chopped

3 cups baby spinach

4 slices of bread (your choice)

2 tablespoons sour cream or plain cream cheese

1 clove garlic, minced

1 tablespoon olive oil

4 slices monterey jack or provolone cheese (can also use shredded cheese, about 1-1/2 cups)

salt and pepper

Equipment:

frying pan

grill pan

spatula

Cooking instruction summary:

Heat the olive oil in a non-stick skillet over medium heat. Add the garlic and cook for 30 seconds. Add in the spinach and cook until wilted, about 2-3 minutes. Stir in the chopped artichoke and cook for another minute or so. Stir in the sour cream (or cream cheese) and season with some salt and pepper. Remove from the heat and set aside.Spread a light layer of butter (or spray with some cooking spray) on one side of each piece of bread. Heat a grill pan or fry pan over medium heat. Place two slices, buttered side down onto the pan. Place one slice of cheese on top of each piece. Then divide the spinach artichoke mixture evenly amongst each sandwich. Top with the remaining cheese and the other bread slices, buttered sides up. Press down on the sandwich with a large spatula. Cook for 2-3 minutes or until lightly golden. Gently flip the sandwiches over and continue cooking for another 2-3 minutes or until the other side is golden and the cheese is melted. Serve.

 

Step by step:


1. Heat the olive oil in a non-stick skillet over medium heat.

2. Add the garlic and cook for 30 seconds.

3. Add in the spinach and cook until wilted, about 2-3 minutes. Stir in the chopped artichoke and cook for another minute or so. Stir in the sour cream (or cream cheese) and season with some salt and pepper.

4. Remove from the heat and set aside.

5. Spread a light layer of butter (or spray with some cooking spray) on one side of each piece of bread.

6. Heat a grill pan or fry pan over medium heat.

7. Place two slices, buttered side down onto the pan.

8. Place one slice of cheese on top of each piece. Then divide the spinach artichoke mixture evenly amongst each sandwich. Top with the remaining cheese and the other bread slices, buttered sides up. Press down on the sandwich with a large spatula. Cook for 2-3 minutes or until lightly golden. Gently flip the sandwiches over and continue cooking for another 2-3 minutes or until the other side is golden and the cheese is melted.

9. Serve.


Nutrition Information:

Quickview
491k Calories
18g Protein
30g Total Fat
34g Carbs
24% Health Score
Limit These
Calories
491k
25%

Fat
30g
48%

  Saturated Fat
11g
72%

Carbohydrates
34g
12%

  Sugar
5g
6%

Cholesterol
42mg
14%

Sodium
1184mg
52%

Get Enough Of These
Protein
18g
37%

Vitamin K
225µg
215%

Vitamin A
5500IU
110%

Manganese
1mg
55%

Calcium
441mg
44%

Vitamin C
28mg
35%

Folate
140µg
35%

Selenium
22µg
32%

Phosphorus
313mg
31%

Iron
4mg
23%

Vitamin B2
0.38mg
22%

Vitamin B1
0.31mg
21%

Fiber
4g
19%

Vitamin B3
3mg
19%

Magnesium
73mg
18%

Zinc
2mg
15%

Vitamin E
2mg
14%

Potassium
431mg
12%

Vitamin B6
0.2mg
10%

Vitamin B12
0.59µg
10%

Copper
0.17mg
8%

Vitamin B5
0.76mg
8%

Vitamin D
0.28µg
2%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A young woman, who was at her father's funeral, asked her mother, "Mom, how did Dad die?" Her mom replied, "Heart attack." "What was he doing?" the daughter asked. Her mother said, "Well, we were having sex." This enfuriated the daughter, because they were both 80 years old. The daughter said, "You guys are 80 years old! You should have expected something like this! You're way too old to be engaging in this sort of activity!" The mom replied, "Well, you see, years ago, we realized that at noon every day, the church bells rang. So, we decided to work along to that nice, slow rhythm so that your father wouldn't have a heart attack. It worked for years too. That poor guy... he'd still be alive today if that darned Ice Cream truck hadn't come along..."

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