Spinach Aritchoke Grilled Cheese

Need a lacto ovo vegetarian main course? Spinach Aritchoke Grilled Cheese could be a super recipe to try. This recipe makes 2 servings with 554 calories, 23g of protein, and 36g of fat each. For $2.31 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Fourth Of July. If you have artichoke hearts, baby spinach, provolone cheese, and a few other ingredients on hand, you can make it. 67 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes roughly 20 minutes. It is brought to you by Eat Drink Love. With a spoonacular score of 85%, this dish is great. If you like this recipe, you might also like recipes such as Aritchoke & Spinach Dip Pizza, Spinach Artichoke Grilled Cheese, and Spinach Artichoke Grilled Cheese.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

about 3/4 cup artichoke hearts, roughly chopped

3 cups baby spinach

4 slices of bread (your choice)

2 tablespoons sour cream or plain cream cheese

1 clove garlic, minced

1 tablespoon olive oil

4 slices monterey jack or provolone cheese (can also use shredded cheese, about 1-1/2 cups)

salt and pepper

Equipment:

frying pan

grill pan

spatula

Cooking instruction summary:

Heat the olive oil in a non-stick skillet over medium heat. Add the garlic and cook for 30 seconds. Add in the spinach and cook until wilted, about 2-3 minutes. Stir in the chopped artichoke and cook for another minute or so. Stir in the sour cream (or cream cheese) and season with some salt and pepper. Remove from the heat and set aside.Spread a light layer of butter (or spray with some cooking spray) on one side of each piece of bread. Heat a grill pan or fry pan over medium heat. Place two slices, buttered side down onto the pan. Place one slice of cheese on top of each piece. Then divide the spinach artichoke mixture evenly amongst each sandwich. Top with the remaining cheese and the other bread slices, buttered sides up. Press down on the sandwich with a large spatula. Cook for 2-3 minutes or until lightly golden. Gently flip the sandwiches over and continue cooking for another 2-3 minutes or until the other side is golden and the cheese is melted. Serve.

 

Step by step:


1. Heat the olive oil in a non-stick skillet over medium heat.

2. Add the garlic and cook for 30 seconds.

3. Add in the spinach and cook until wilted, about 2-3 minutes. Stir in the chopped artichoke and cook for another minute or so. Stir in the sour cream (or cream cheese) and season with some salt and pepper.

4. Remove from the heat and set aside.

5. Spread a light layer of butter (or spray with some cooking spray) on one side of each piece of bread.

6. Heat a grill pan or fry pan over medium heat.

7. Place two slices, buttered side down onto the pan.

8. Place one slice of cheese on top of each piece. Then divide the spinach artichoke mixture evenly amongst each sandwich. Top with the remaining cheese and the other bread slices, buttered sides up. Press down on the sandwich with a large spatula. Cook for 2-3 minutes or until lightly golden. Gently flip the sandwiches over and continue cooking for another 2-3 minutes or until the other side is golden and the cheese is melted.

9. Serve.


Nutrition Information:

Quickview
491k Calories
18g Protein
30g Total Fat
34g Carbs
24% Health Score
Limit These
Calories
491k
25%

Fat
30g
48%

  Saturated Fat
11g
72%

Carbohydrates
34g
12%

  Sugar
5g
6%

Cholesterol
42mg
14%

Sodium
1184mg
52%

Get Enough Of These
Protein
18g
37%

Vitamin K
225µg
215%

Vitamin A
5500IU
110%

Manganese
1mg
55%

Calcium
441mg
44%

Vitamin C
28mg
35%

Folate
140µg
35%

Selenium
22µg
32%

Phosphorus
313mg
31%

Iron
4mg
23%

Vitamin B2
0.38mg
22%

Vitamin B1
0.31mg
21%

Fiber
4g
19%

Vitamin B3
3mg
19%

Magnesium
73mg
18%

Zinc
2mg
15%

Vitamin E
2mg
14%

Potassium
431mg
12%

Vitamin B6
0.2mg
10%

Vitamin B12
0.59µg
10%

Copper
0.17mg
8%

Vitamin B5
0.76mg
8%

Vitamin D
0.28µg
2%

covered percent of daily need
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Food Trivia

In the United States, lettuce is the second most popular fresh vegetable.

Food Joke

There were these three brothers that were very close to each other. The brothers always went to a local bar on every Friday at 5:30 on the dot. When the brothers got married they all got married to their wifes to be on the same day and at the same place. When the brothers moved away from each other to go on with their lives with their new wife, they all promised each other that they would still go to the bar every friday at 5:30 and drink for each other. On the first Friday that the brothers were separated, the first brother went to a local bar and ordered three drinks. He took one sip from the first glass the took one sip from the second glass then from the third. He did this until all the beer was gone, then he paid the bartender and went home. This kept up for about three week before the bartender finally asked why he did that. The guy explained about the promise that he had with his brothers. The bartender said that he thought that was a very good promise to keep with each other. One day the same guy came in and asked for only two glasses of beer. The bartender thinking something awful has happened, said "I am awfully sorry about your brother." The guy not knowing anything about what the bartender was talking about said "What happened to him?" The bartender said that when he only ordered two drinks instead of three he thought that something awful had happened. The brother then said "No, nothing happened to my brother, I just decided to give up alcohol."

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