Southwest Chicken Chimichangas

Southwest Chicken Chimichangas is a Mexican recipe that serves 10. One portion of this dish contains about 9g of protein, 14g of fat, and a total of 222 calories. For 98 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. A mixture of lime juice, chili powder, chiles, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a side dish. This recipe from Dessert Now Dinner Later has 8 fans. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a solid spoonacular score of 49%. Chicken Chimichangas, Chicken Chimichangas, and Chicken Chimichangas are very similar to this recipe.

Servings: 10

 

Ingredients:

1-2 avocados diced into small cubes

1/2 can black beans, rinsed*

1/2 can corn, drained*

1 large chicken breast shredded (about 1 cup)

1, 4oz can diced green chiles

1 1/2 tsp chili powder

2 tsp dry cilantro (or 2-4 Tbsp fresh, to preference)

1 cup rice, cooked (I used brown instant rice)

1 tsp cumin

1-10 pack soft taco size flour tortillas (or 6 or so burrito size flour tortillas)

1/2 tsp garlic powder

2-4 Tbsp green onion chopped

1/2 tsp kosher salt

1 1/2 Tbsp Lime Juice, fresh or bottled (or more to preference)

1/2 can olives, sliced (or one small can of already prepared sliced olives)*

1 cup shredded cheese (I use colby jack, but any mexican blend would be fantastic)

1 cup sour cream

Equipment:

frying pan

microwave

stove

griddle

bowl

Cooking instruction summary:

Boil chicken breast 15 minutes or until juices run clear. Chop or shred. Set aside.Cook rice & add lime juice, cilantro, chili powder, cumin, garlic powder, salt & green onion.Add all cans to rice mixture. Add shredded chicken. Keep warm.Line up your items to fill your chimichangas: bowl of filling, sour cream, shredded cheese, & warm tortillas.Preheat griddle to 350*F or use a large frying pan set to med-high heat on stovetop. I find it easiest to assemble all the chimichangas first, before you start to cook them. So, put 1/4 cup filling, several cubes of avocado, a dollop of sour cream & a sprinkle of cheese in the center of each tortilla & fold it into a burrito.Spray a generous amount of cooking spray to your griddle/pan. Wait till it's nice & hot, then add your chimichangas. Cook 3-6 min per side. The timing will depend on how hot your pan is. If it's too hot & browns quickly, but you want to make sure the filling is still hot inside, so either heat your filling before assembling your chimichangas, or pop them in the microwave afterwards. Enjoy plain or with extra sour cream, cheese, & salsa.

 

Step by step:


1. Boil chicken breast 15 minutes or until juices run clear. Chop or shred. Set aside.Cook rice & add lime juice, cilantro, chili powder, cumin, garlic powder, salt & green onion.

2. Add all cans to rice mixture.

3. Add shredded chicken. Keep warm.Line up your items to fill your chimichangas: bowl of filling, sour cream, shredded cheese, & warm tortillas.Preheat griddle to 350*F or use a large frying pan set to med-high heat on stovetop. I find it easiest to assemble all the chimichangas first, before you start to cook them. So, put 1/4 cup filling, several cubes of avocado, a dollop of sour cream & a sprinkle of cheese in the center of each tortilla & fold it into a burrito.Spray a generous amount of cooking spray to your griddle/pan. Wait till it's nice & hot, then add your chimichangas. Cook 3-6 min per side. The timing will depend on how hot your pan is. If it's too hot & browns quickly, but you want to make sure the filling is still hot inside, so either heat your filling before assembling your chimichangas, or pop them in the microwave afterwards. Enjoy plain or with extra sour cream, cheese, & salsa.


Nutrition Information:

Quickview
222k Calories
9g Protein
14g Total Fat
16g Carbs
8% Health Score
Limit These
Calories
222k
11%

Fat
14g
22%

  Saturated Fat
5g
32%

Carbohydrates
16g
5%

  Sugar
1g
2%

Cholesterol
30mg
10%

Sodium
659mg
29%

Get Enough Of These
Protein
9g
19%

Vitamin C
20mg
25%

Fiber
3g
16%

Phosphorus
158mg
16%

Vitamin B6
0.29mg
14%

Selenium
9µg
14%

Vitamin B3
2mg
13%

Vitamin A
575IU
12%

Calcium
113mg
11%

Folate
44µg
11%

Manganese
0.22mg
11%

Vitamin E
1mg
11%

Potassium
349mg
10%

Vitamin B2
0.16mg
10%

Vitamin K
9µg
9%

Magnesium
32mg
8%

Copper
0.15mg
8%

Vitamin B5
0.73mg
7%

Iron
1mg
7%

Vitamin B1
0.1mg
7%

Zinc
0.95mg
6%

Vitamin B12
0.35µg
6%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Joke

CHRISTMAS PARTY ***************************************************** FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 1 RE: Christmas Party I'm happy to inform you that the company Christmas Party will take place on December 23, starting at noon, in the banquet room at Luigi's Open Pit Barbecue. No-host bar, but plenty of eggnog! We'll have a small band playing traditional carols...feel free to sing along. And, don't be surprised if our CEO shows up dressed as Santa Claus! A Christmas tree will be lit at 1:00 P.M. Exchange of gifts among employees can be done at that time, however, no gift should be over $10.00 to make the giving of gifts easy for everyone's pockets. This gathering is only for employees! A special announcement will be made by our CEO at that time! Merry Christmas to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 2 RE: Holiday Party In no way was yesterday's memo intended to exclude our Jewish employees. We recognize that Chanukah is an important holiday which often coincides with Christmas, though unfortunately not this year. However, from now on we're calling it our "Holiday Party." The same policy applies to employees who are celebrating Kwanzaa at this time. There will be no Christmas tree present. No, Christmas carols sung. We will have other type of music for your enjoyment. Happy now? Happy Holidays to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 3 RE: Holiday Party Regarding the note I received from a member of Alcoholics Anonymous requesting a non-drinking table ... You didn't sign your name. I'm happy to accommodate this request, but if I put a sign on a table that reads, "AA Only"; you wouldn't be anonymous anymore. How am I supposed to handle this? Somebody? Forget about the gifts exchange, no gifts exchange are allowed since the union members feel that $10.00 is too much money and executives believe $10.00 is very little for a gift. NO GIFT EXCHANGE WILL BE ALLOWED. ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 7 RE: Holiday Party What a diverse group we are! I had no idea that December 20 begins the Muslim holy month of Ramadan, which forbids eating and drinking during daylight hours. There goes the party! Seriously, we can appreciate how a luncheon this time of year does not accommodate our Muslim employees' beliefs. Perhaps Luigi's can hold off on serving your meal until the end of the party-the days are so short this time of year-or else package everything for take home in little foil swans. Will that work? Meanwhile, I've arranged for members of Overeaters Anonymous to sit farthest from the dessert buffet. Pregnant women will get the table closest to the restrooms. Gays are allowed to sit with each other. Lesbians do not have to sit with Gay men, each will have their own table. Yes, there will be flower arrangement for the Gay men's table. To the person asking permission to cross dress, no cross dressing allowed, though. We will have booster seats for short people. Low-fat food will be available for those on a diet. We cannot control the salt used in the food we suggest for those people with high blood problems to taste first. There will be fresh fruits as dessert for Diabetics, the restaurant cannot supply "No Sugar" desserts. Sorry! Did I miss anything? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 8 RE: Holiday Party So, December 22 marks the Winter Solstice...? What do you expect me to do, a tap-dance on your heads? Fire regulations at Luigi's prohibit the burning of sage by our "earth-based Goddess-worshiping" employees, but we'll try to accommodate your shamanic drumming circle during the band's breaks. Okay? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 9 RE: Holiday Party People, people! Nothing sinister was intended by having our CEO dress up like Santa Claus! Even if the anagram of "Santa" does happen to be "Satan," there is no evil connotation to our own "little man in a red suit." It's a tradition, folks, like sugar shock at Halloween, or family feuds over the thanksgiving turkey, or broken hearts on Valentine's Day. Could we lighten up? Please? Also, the company has changed their mind in announcing the special announcement at the gathering. You will get a notification in the mail sent to your home. ============================================ FROM: Patty Lewis, Human Resources Director TO: All #&$**@ Employees DATE: December 10 RE: The #*&^@*^ Holiday Party I have no #&*@*^ idea what the announcement is all about. What the #&^!@ do I care...? I KNOW WHAT I AM GOING TO GET! You change your address now and your are dead! No more changes of address will be allowed in my office. Try to come in and change your address, I will have you hung from the ceiling in the warehouse! Vegetarians!?!?!? I've had it with you people! We're going to keep this party at Luigi's Open Pit Barbecue whether you like it or not, so you can sit quietly at the table furthest from the "grill of death," as you so quaintly put it, and you'll get your #$^&*! salad bar. Including hydroponic tomatoes. But you know, they have feelings, too. Tomatoes scream when you slice them. I've heard them scream. I'm hearing them scream right now! HA! I hope you all have a rotten holiday! Drive drunk and die you hear me! The @%&*%$ from #*!@&! ============================================ FROM: Terri Bishop, Acting Human Resources Director TO: All Employees DATE: December 14 RE: Patty Lewis and Holiday Party I'm sure I speak for all of us in wishing Patty Lewis a speedy recovery from her stress-related illness and I'll continue to forward your cards to her at the sanitarium. In the meantime, management has decided to cancel our Holiday Party and give everyone the afternoon of the 23rd off with full pay. Happy Holidays!

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