Frozen Mango Lemonade Mocktail

Frozen Mango Lemonade Mocktail might be just the beverage you are searching for. One portion of this dish contains around 1g of protein, 0g of fat, and a total of 60 calories. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 3 and costs 56 cents per serving. This recipe from Jeanettes Healthy Living has 1476 fans. If you have raw honey, water, juice of lemon, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 48%, which is good. Cucumber-Lemonade Mocktail, Healthy Frozen Fruit Punch Mocktail, and Mango Mocktail are very similar to this recipe.

Servings: 3

 

Ingredients:

organic coconut sugar

1 cup ice

juice from 1 lemon

1 mango

1 tablespoon raw honey

1 cup water

Equipment:

blender

Cooking instruction summary:

Place mango flesh, lemon juice, honey, water and ice in a blender; blend until smooth. Wet tops of serving glasses with water and dip in coconut sugar. Pour frozen mango lemonade into glasses.

 

Step by step:


1. Place mango flesh, lemon juice, honey, water and ice in a blender; blend until smooth. Wet tops of serving glasses with water and dip in coconut sugar.

2. Pour frozen mango lemonade into glasses.


Nutrition Information:

Quickview
68k Calories
0.62g Protein
0.29g Total Fat
17g Carbs
4% Health Score
Limit These
Calories
68k
3%

Fat
0.29g
0%

  Saturated Fat
0.07g
0%

Carbohydrates
17g
6%

  Sugar
16g
18%

Cholesterol
0.0mg
0%

Sodium
10mg
0%

Get Enough Of These
Protein
0.62g
1%

Vitamin C
29mg
35%

Vitamin A
747IU
15%

Folate
31µg
8%

Copper
0.11mg
5%

Fiber
1g
5%

Vitamin B6
0.09mg
4%

Vitamin E
0.64mg
4%

Potassium
129mg
4%

Vitamin K
2µg
3%

Manganese
0.05mg
3%

Vitamin B3
0.48mg
2%

Magnesium
9mg
2%

Vitamin B2
0.03mg
2%

Vitamin B5
0.15mg
2%

Vitamin B1
0.02mg
1%

Calcium
13mg
1%

Phosphorus
10mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

A father walks into a restaurant with his young son. He gives the young boy three nickels to play with to keep him occupied. Suddenly, the boy starts choking, going blue in the face. The father realizes the boy has swallowed the nickels and starts slapping him on the back. The boy coughs up two of the nickels, but keeps choking. Looking at his son, the father is panicking, shouting for help. A well dressed, attractive, and serious looking woman, in a blue business suit is sitting at a coffee bar reading a newspaper and sipping a cup of coffee. At the sound of the commotion, she looks up, puts her coffee cup down, neatly folds the newspaper and places it on the counter, gets up from her seat and makes her way, unhurried, across the restaurant. Reaching the boy, the woman carefully drops his pants; takes hold of the boy's' testicles and starts to squeeze and twist, gently at first and then ever so firmly. After a few seconds the boy convulses violently and coughs up the last nickel, which the woman deftly catches in her free hand. Releasing the boy's testicles, the woman hands the nickel to the father and walks back to her seat at the coffee bar without saying a word. As soon as he is sure that his son has suffered no ill effects, the father rushes over to the woman and starts thanking her saying, "I've never seen anybody do anything like that before, it was fantastic. Are you a doctor?" "No," the woman replied. "I'm with the IRS."

Popular Recipes
Aloo Baingan (Eggplant with Potatoes)

Spice Up the Curry

Salted Caramel Chocolate Martini

Creative Culinary

Blueberry Pie

Blahnik Baker

Blackberry Shrub Lemonade

Kitchen Confidante

The Best French Silk Pie

Averie Cooks