Frozen Mango Lemonade Mocktail

Frozen Mango Lemonade Mocktail might be just the beverage you are searching for. One portion of this dish contains around 1g of protein, 0g of fat, and a total of 60 calories. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 3 and costs 56 cents per serving. This recipe from Jeanettes Healthy Living has 1476 fans. If you have raw honey, water, juice of lemon, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 48%, which is good. Cucumber-Lemonade Mocktail, Healthy Frozen Fruit Punch Mocktail, and Mango Mocktail are very similar to this recipe.

Servings: 3

 

Ingredients:

organic coconut sugar

1 cup ice

juice from 1 lemon

1 mango

1 tablespoon raw honey

1 cup water

Equipment:

blender

Cooking instruction summary:

Place mango flesh, lemon juice, honey, water and ice in a blender; blend until smooth. Wet tops of serving glasses with water and dip in coconut sugar. Pour frozen mango lemonade into glasses.

 

Step by step:


1. Place mango flesh, lemon juice, honey, water and ice in a blender; blend until smooth. Wet tops of serving glasses with water and dip in coconut sugar.

2. Pour frozen mango lemonade into glasses.


Nutrition Information:

Quickview
68k Calories
0.62g Protein
0.29g Total Fat
17g Carbs
4% Health Score
Limit These
Calories
68k
3%

Fat
0.29g
0%

  Saturated Fat
0.07g
0%

Carbohydrates
17g
6%

  Sugar
16g
18%

Cholesterol
0.0mg
0%

Sodium
10mg
0%

Get Enough Of These
Protein
0.62g
1%

Vitamin C
29mg
35%

Vitamin A
747IU
15%

Folate
31µg
8%

Copper
0.11mg
5%

Fiber
1g
5%

Vitamin B6
0.09mg
4%

Vitamin E
0.64mg
4%

Potassium
129mg
4%

Vitamin K
2µg
3%

Manganese
0.05mg
3%

Vitamin B3
0.48mg
2%

Magnesium
9mg
2%

Vitamin B2
0.03mg
2%

Vitamin B5
0.15mg
2%

Vitamin B1
0.02mg
1%

Calcium
13mg
1%

Phosphorus
10mg
1%

covered percent of daily need
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Food Trivia

No matter what color Fruit Loop you eat, they all taste the same.

Food Joke

An 80-year-old couple were having problems remembering things, so they decided to go to their doctor to get checked out to make sure nothing was wrong with them. When they arrived at the doctor's, they explained to the doctor about the problems they were having with their memory. After checking the couple out, the doctor told them that they were physically okay but might want to start writing things down and make notes to help them remember things. The couple thanked the doctor and left. Later that night while watching TV, the old man got up from his chair and his wife asked, "Where are you going?" He replied, "To the kitchen." She asked, "Will you get me a bowl of ice cream?" He replied, "Sure." She then asked him, "Don't you think you should write it down so you can remember it?" He said, "No, I can remember that." She then said, "Well, I also would like some strawberries on top. You had better write that down 'cause I know you'll forget that." He said, "I can remember that! You want a bowl of ice cream with strawberries." She replied, "Well, I'd also like whipped cream on top. I know you'll forget that so you'd better write it down." With irritation in his voice, he said, "I don't need to write that down! I can remember that." He then went fuming into the kitchen. After about 20 minutes he returned from the kitchen and handed her a plate of bacon and eggs. She stared at the plate for a moment and said, "You forgot my toast."

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