Garlic Green Beans

Garlic Green Beans might be a good recipe to expand your side dish recipe box. One serving contains 84 calories, 2g of protein, and 6g of fat. This recipe serves 4. For 43 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 22 people have made this recipe and would make it again. A mixture of salt, garlic cloves, green beans, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Kirbie Cravings. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. With a spoonacular score of 38%, this dish is not so tremendous. Try Garlic Green Beans, Garlic Green Beans, and Garlic Green Beans for similar recipes.

Servings: 4

 

Ingredients:

1 1/2 tbsp canola oil (avoid using olive oil)

2 large garlic cloves, minced

1 lb green beans, trimmed (I used French green beans)

salt, to taste

Equipment:

frying pan

wok

Cooking instruction summary:

Using a deep skillet or wok, add oil and garlic. You want to use a deep pan for this method of cooking to prevent oil from splattering out. Bring pan to high heat and cook garlic until lightly browned. Pat dry green beans and then add to oil (water will cause oil to splatter). Stir and cook green beans until they are evenly coated in oil. Season with salt. Cook until beans are tender. If your pan starts to get dry before the beans are finished cooking, add a little water and cover pan with a lid until beans are fully cooked. Serve beans warm. If you wish to garnish with garlic chips, thinly slice another clove of garlic. Add a little more oil to your pan and bring to medium heat. Add in garlic slices. Turn garlic slices every few seconds in oil until golden and crispy. Remove chips from oil and add to beans.

 

Step by step:


1. Using a deep skillet or wok, add oil and garlic. You want to use a deep pan for this method of cooking to prevent oil from splattering out. Bring pan to high heat and cook garlic until lightly browned. Pat dry green beans and then add to oil (water will cause oil to splatter). Stir and cook green beans until they are evenly coated in oil. Season with salt. Cook until beans are tender. If your pan starts to get dry before the beans are finished cooking, add a little water and cover pan with a lid until beans are fully cooked.

2. Serve beans warm. If you wish to garnish with garlic chips, thinly slice another clove of garlic.

3. Add a little more oil to your pan and bring to medium heat.

4. Add in garlic slices. Turn garlic slices every few seconds in oil until golden and crispy.

5. Remove chips from oil and add to beans.


Nutrition Information:

Quickview
83k Calories
2g Protein
5g Total Fat
8g Carbs
3% Health Score
Limit These
Calories
83k
4%

Fat
5g
8%

  Saturated Fat
0.44g
3%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
200mg
9%

Get Enough Of These
Protein
2g
4%

Vitamin K
20µg
19%

Vitamin C
14mg
17%

Vitamin A
782IU
16%

Manganese
0.27mg
14%

Fiber
3g
12%

Folate
37µg
9%

Vitamin E
1mg
9%

Vitamin B6
0.18mg
9%

Magnesium
28mg
7%

Vitamin B2
0.12mg
7%

Potassium
245mg
7%

Iron
1mg
7%

Vitamin B1
0.1mg
6%

Phosphorus
45mg
5%

Calcium
44mg
4%

Vitamin B3
0.84mg
4%

Copper
0.08mg
4%

Vitamin B5
0.26mg
3%

Zinc
0.29mg
2%

Selenium
0.89µg
1%

covered percent of daily need
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