Chinese Dumpling Soup

You can never have too many Chinese recipes, so give Chinese Dumpling Soup a try. For $3.69 per serving, you get a soup that serves 4. One portion of this dish contains approximately 9g of protein, 11g of fat, and a total of 377 calories. It is perfect for Winter. From preparation to the plate, this recipe takes roughly 35 minutes. 12 people have tried and liked this recipe. It is brought to you by Foodnetwork. If you have Asian dumplings, carrots, balsamic vinegar, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 58%, which is solid. Chinese Dumpling Soup, Chinese Dumpling Soup (上湯水餃), and Chinese Chicken Dumpling Soup are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

24 frozen Chinese dumplings, pork, shrimp, or 1 pound package

4 cups bag baby spinach

1 tablespoon balsamic vinegar/or 2 tablespoons black vinegar

8 cups low-sodium chicken or mushroom broth

2 carrots, thinly sliced on the bias- about 1 cup

2 teaspoons dark sesame oil

1 2-inch piece fresh ginger, peeled and julienned or cut into match sticks

Pinch of salt

3 scallions (white and green parts), thinly sliced

1/4 cup Shaohsing rice cooking wine or pale dry sherry

1 tablespoon soy sauce, preferably dark

1 teaspoon sugar

Equipment:

pot

bowl

Cooking instruction summary:

Put the broth, ginger, soy, wine, vinegar, sesame oil, sugar and salt in a soup pot and bring to a boil over high heat. Adjust the heat so the broth simmers and cooks to lightly flavor with ginger, about 10-15-minutes. Add the carrots, and simmer until tender and cooked through, about 5 minutes. Just before serving, add the dumplings, cook for 3 minutes, stir in the scallions and spinach and cook until the greens wilt, about 1 minute. Divide among warm bowls and serve. Serve with chili sauce on the side if desired. Photograph by Antonis Achiellos

 

Step by step:


1. Put the broth, ginger, soy, wine, vinegar, sesame oil, sugar and salt in a soup pot and bring to a boil over high heat. Adjust the heat so the broth simmers and cooks to lightly flavor with ginger, about 10-15-minutes.

2. Add the carrots, and simmer until tender and cooked through, about 5 minutes. Just before serving, add the dumplings, cook for 3 minutes, stir in the scallions and spinach and cook until the greens wilt, about 1 minute. Divide among warm bowls and serve.

3. Serve with chili sauce on the side if desired.

4. Photograph by Antonis Achiellos


Nutrition Information:

Quickview
376k Calories
9g Protein
10g Total Fat
61g Carbs
12% Health Score
Limit These
Calories
376k
19%

Fat
10g
17%

  Saturated Fat
1g
12%

Carbohydrates
61g
21%

  Sugar
12g
14%

Cholesterol
5mg
2%

Sodium
2746mg
119%

Alcohol
1g
9%

Get Enough Of These
Protein
9g
19%

Vitamin A
8999IU
180%

Vitamin K
167µg
160%

Vitamin C
24mg
30%

Fiber
5g
20%

Manganese
0.38mg
19%

Folate
70µg
18%

Iron
3mg
18%

Calcium
92mg
9%

Potassium
321mg
9%

Magnesium
33mg
8%

Vitamin B6
0.13mg
6%

Vitamin E
0.89mg
6%

Vitamin B2
0.09mg
5%

Vitamin B3
0.77mg
4%

Phosphorus
38mg
4%

Copper
0.07mg
4%

Vitamin B1
0.05mg
3%

Zinc
0.31mg
2%

Vitamin B5
0.14mg
1%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

Tongue: A variety of meat, rarely served because it clearly crosses the line between a cut of beef and a piece of dead cow. Yogurt: Semi-solid dairy product made from partially evaporated and fermented milk. Yogurt is one of only three foods that taste exactly the same as they sound. The other two are goulash and squid. Recipe: A series of step-by-step instructions for preparing ingredients you forgot to buy, in utensils you don't own, to make a dish the dog won't eat. Porridge: Thick oatmeal rarely found on American tables since children were granted the right to sue their parents. The name is an amalgamation of the words "Putrid," "hORRId," and "sluDGE." Preheat: To turn on the heat in an oven for a period of time before cooking a dish, so that the fingers may be burned when the food is put in, as well as when it is removed. Oven: Compact home incinerator used for disposing of bulky pieces of meat and poultry. Microwave Oven: Space-age kitchen appliance that uses the principle of radar to locate and immediately destroy any food placed within the cooking compartment. Calorie: Basic measure of the amount of rationalization offered by the average individual prior to taking a second helping of a particular food.

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