White Chocolate Coconut Fudge

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish? White Chocolate Coconut Fudge could be a super recipe to try. This recipe makes 6 servings with 330 calories, 7g of protein, and 24g of fat each. For $3.23 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 3200 people were glad they tried this recipe. This recipe from My Whole Food Life requires cashews, cocoa, salt, and vanilla bean. From preparation to the plate, this recipe takes approximately 10 minutes. Overall, this recipe earns a super spoonacular score of 81%. Low Carb White Chocolate Coconut Fudge, White Chocolate Truffle and Chocolate Fudge Layer Cake, and White Chocolate Fudge are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

 

Ingredients:

1 cup cashews

1/2 cup cocoa butter

1 cup coconut butter or coconut manna

1/4 cup maple syrup

1/4 tsp salt

2 tsp ground vanilla bean (if you use vanilla extract, only use 1 tsp)

Equipment:

silicone muffin liners

sauce pan

blender

Cooking instruction summary:

In a blender, blend up the cashews.In a saucepan combine all the ingredients and cook on med heat.Stir often until everything is well combined.You can spoon the cooked mixture into silicone muffin cups, paper liners or even chocolate molds. I chose the silicone muffin liners.You can stick it in the freezer to firm up in about 30 minutes. If you stick it in the fridge it will take a couple hours.Store in the fridge or freeze for longer storage.

 

Step by step:


1. In a blender, blend up the cashews.In a saucepan combine all the ingredients and cook on med heat.Stir often until everything is well combined.You can spoon the cooked mixture into silicone muffin cups, paper liners or even chocolate molds. I chose the silicone muffin liners.You can stick it in the freezer to firm up in about 30 minutes. If you stick it in the fridge it will take a couple hours.Store in the fridge or freeze for longer storage.


Nutrition Information:

Quickview
330k Calories
6g Protein
23g Total Fat
25g Carbs
12% Health Score
Limit These
Calories
330k
17%

Fat
23g
37%

  Saturated Fat
6g
41%

Carbohydrates
25g
9%

  Sugar
11g
12%

Cholesterol
0.0mg
0%

Sodium
110mg
5%

Caffeine
16mg
5%

Get Enough Of These
Protein
6g
14%

Manganese
0.94mg
47%

Copper
0.74mg
37%

Fiber
7g
29%

Magnesium
101mg
25%

Phosphorus
180mg
18%

Iron
3mg
18%

Zinc
1mg
12%

Vitamin B2
0.2mg
12%

Potassium
281mg
8%

Selenium
5µg
8%

Vitamin K
7µg
7%

Vitamin B1
0.11mg
7%

Vitamin B6
0.1mg
5%

Calcium
40mg
4%

Vitamin B5
0.2mg
2%

Vitamin B3
0.4mg
2%

Folate
7µg
2%

Vitamin E
0.2mg
1%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

Tongue: A variety of meat, rarely served because it clearly crosses the line between a cut of beef and a piece of dead cow. Yogurt: Semi-solid dairy product made from partially evaporated and fermented milk. Yogurt is one of only three foods that taste exactly the same as they sound. The other two are goulash and squid. Recipe: A series of step-by-step instructions for preparing ingredients you forgot to buy, in utensils you don't own, to make a dish the dog won't eat. Porridge: Thick oatmeal rarely found on American tables since children were granted the right to sue their parents. The name is an amalgamation of the words "Putrid," "hORRId," and "sluDGE." Preheat: To turn on the heat in an oven for a period of time before cooking a dish, so that the fingers may be burned when the food is put in, as well as when it is removed. Oven: Compact home incinerator used for disposing of bulky pieces of meat and poultry. Microwave Oven: Space-age kitchen appliance that uses the principle of radar to locate and immediately destroy any food placed within the cooking compartment. Calorie: Basic measure of the amount of rationalization offered by the average individual prior to taking a second helping of a particular food.

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