Paleo Bruschetta Chicken

Paleo Bruschetta Chicken might be just the Mediterranean recipe you are searching for. This gluten free, dairy free, paleolithic, and primal recipe serves 4 and costs $2.72 per serving. One serving contains 338 calories, 39g of protein, and 14g of fat. Plenty of people made this recipe, and 579 would say it hit the spot. It works well as a rather cheap main course. A mixture of artichokes, garlic, chicken breasts, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Paleo Newbie. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is excellent. Similar recipes include Paleo Bruschetta – Everyday Paleo Italian Cuisine, Paleo Chicken Satay - Paleo Cupboard, and Bruschetta Chicken.

Servings: 4

 

Ingredients:

1 small jar (8 oz) of artichokes, liquid drained

2 Tbs balsamic vinegar

1 tbsp basil

1 1/2 lbs uncooked chicken breasts, diced

2 cloves of garlic, minced

1/2 cup Kalamata olives, pitted and liquid drained (organic if available)

2 tbsp olive oil

Salt and pepper

4 medium tomatoes, diced

Equipment:

mixing bowl

oven

baking pan

Cooking instruction summary:

Preheat oven to 350 FIn a mixing bowl, combine olive oil, balsamic vinegar, garlic and basilNext add the diced tomatoes, artichokes and olives. Stir well to coat, and set asideCut raw chicken breasts into bite-size piecesPlace chicken pieces in oven-safe baking dish and season with salt and pepperNext pour the bruschetta mixture over the chickenBake 30-35 minutes, or until chicken is cooked throughPlate hot and enjoy!

 

Step by step:


1. Preheat oven to 350 FIn a mixing bowl, combine olive oil, balsamic vinegar, garlic and basil

2. Next add the diced tomatoes, artichokes and olives. Stir well to coat, and set aside

3. Cut raw chicken breasts into bite-size pieces

4. Place chicken pieces in oven-safe baking dish and season with salt and pepper

5. Next pour the bruschetta mixture over the chicken

6. Bake 30-35 minutes, or until chicken is cooked through

7. Plate hot and enjoy!


Nutrition Information:

Quickview
338k Calories
39g Protein
14g Total Fat
13g Carbs
31% Health Score
Limit These
Calories
338k
17%

Fat
14g
22%

  Saturated Fat
2g
15%

Carbohydrates
13g
4%

  Sugar
5g
6%

Cholesterol
108mg
36%

Sodium
715mg
31%

Get Enough Of These
Protein
39g
79%

Vitamin B3
19mg
96%

Selenium
54µg
78%

Vitamin B6
1mg
73%

Phosphorus
443mg
44%

Potassium
1157mg
33%

Vitamin C
26mg
32%

Vitamin K
29µg
28%

Vitamin B5
2mg
27%

Vitamin A
1232IU
25%

Magnesium
95mg
24%

Fiber
5g
21%

Vitamin E
2mg
18%

Manganese
0.37mg
18%

Folate
65µg
16%

Copper
0.28mg
14%

Vitamin B2
0.23mg
14%

Vitamin B1
0.2mg
13%

Iron
1mg
11%

Zinc
1mg
10%

Calcium
62mg
6%

Vitamin B12
0.34µg
6%

Vitamin D
0.17µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Creamy Vegan Coleslaw Dressed with Avocado
Chocolate Banoffee Pie
Roast Chicken with Apples and Rosemary
Caramel Mocha Pops
Blueberry Sweet Rolls
Watermelon Limeade
Ice Cream Bonbons
Caramelized Onion, Walnut, and Roquefort Tarts
Gingerbread Whoopie Pies
Mangolicious Upside Down Cake
Food Trivia

October is National Pasta Month.

Food Joke

ConFuSciouS SayS: "man who run in front of car get tired" "man who run behind car get exhausted" "man with one hand in pocket not neccessarily jingling change" "To prevent hangover stay drunk!" "Passionate kiss like spider`s web - soon lead to undoing of fly." "Virginity like bubble. One prick - all gone!" "Foolish man give wife grand piano. Wise man give wife upright organ." "Man who walk thru airport turnstyle sideways going to BANGkok." "Man with one chopstick go hungry." "Penis put in vacuum cleaner get sucked off." "Woman who eat banana get cream in mouth." "Man trapped in whore house get jerked around." "Man who scratches ass should not bite fingernails." "Man with tool in woman`s mouth, not necessarily a dentist." "Man who eat many prunes get good run for money." "Man with hand in pocket is having a ball." "Baseball is wrong. Man with four balls cannot walk!" "Panties not best thing on earth, but next to it." "Put rooster in freezer to get a stiff cock." "Man who pull out too fast leave rubber." "A man with his hands in pockets feels foolish, but a man with holes in pockets feels nuts." "Woman who wear G-string, high on crack!" "War doesn`t determine who`s right. War determines who`s left." "Wife who put husband in doghouse soon find him in cat house." "Man who sleep in cathouse by day, sleep in doghouse by night." "Man with hand in bush not necessarily trimming shrubs." "Man who fight with wife all day, get no piece at night!" "If you park, don`t drink, accidents cause people." "Man who tell one too many light bulb jokes soon burn out!" "It takes many nails to build crib, but one screw to fill it." "Man who eat many prunes, sit on toilet many moons." "Man who bounce woman on bed spring this spring have offspring next spring." "Man who drive like hell, bound to get there!" "Man who sit on tack get point!" "Man who stand on toilet is high on pot!" "Man with hole in pocket feel cocky all day!" "People who live in plexi-glass houses should not throw abrasive cleansers." "Man who lives in glass house should change in basement" "Boy who go to bed with sexual problem wake up with problem in hand" "People who make Confucious joke speak bad English." "He who fishes in other man`s well often catches crabs."

Popular Recipes
Bacon Fried Rice

Foodnetwork

Kielbasa Rice and Veggie Skillet

Real Life Dinner

Spicy Coconut Lime Sauce

Healing Tomato

Eggnog Cheesecake

From Away

Quick and Easy Caprese Salad

foodista.com