Kielbasa Rice and Veggie Skillet

If you want to add more gluten free and dairy free recipes to your recipe box, Kielbasa Rice and Veggie Skillet might be a recipe you should try. For $1.23 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 14g of protein, 25g of fat, and a total of 403 calories. This recipe serves 6. From preparation to the plate, this recipe takes around 30 minutes. 17 people found this recipe to be flavorful and satisfying. It works well as a reasonably priced side dish. It is brought to you by Real Life Dinner. Head to the store and pick up salt, onion, olive oil, and a few other things to make it today. With a spoonacular score of 62%, this dish is good. Skillet Cheesy Chicken and Veggie "Rice, Skillet Cheesy Chicken and Veggie "Rice, and Snappy Sausage Rice And Veggie Skillet are very similar to this recipe.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 carrots, diced

1 stalk celery, finely diced

2 cups chicken broth (2 cups water with 2 bullion cubes)

2 garlic cloves, crushed

½ green pepper, diced

1 lb Kielbasa, sliced into bite size pieces

1 cup long grain rice, uncooked

1-2 tbsp olive oil

1 small onion, finely diced (about ½ cup)

1 tbsp parsley flakes (optional)

⅛ tsp pepper

½ tsp salt

1/3 cup water

Equipment:

frying pan

Cooking instruction summary:

In a large skillet that has a lid, heat olive oil and saute the sliced kilebasa, onion, celery, green pepper and carrots for 3-4 minutes. Add Garlic and saute for 1 minute longer.Add rice, chicken broth, water, parsley, salt and pepper.Bring mixture to a boil, reduce heat to a low simmer and cover. Simmer dor 20 minutes or until rice is cooked and liquid is absorbed.Serve with Easy Parmesan Breadsticks if desired

 

Step by step:


1. In a large skillet that has a lid, heat olive oil and saute the sliced kilebasa, onion, celery, green pepper and carrots for 3-4 minutes.

2. Add Garlic and saute for 1 minute longer.

3. Add rice, chicken broth, water, parsley, salt and pepper.Bring mixture to a boil, reduce heat to a low simmer and cover. Simmer dor 20 minutes or until rice is cooked and liquid is absorbed.

4. Serve with Easy Parmesan Breadsticks if desired


Nutrition Information:

Quickview
402k Calories
13g Protein
24g Total Fat
30g Carbs
12% Health Score
Limit These
Calories
402k
20%

Fat
24g
38%

  Saturated Fat
8g
51%

Carbohydrates
30g
10%

  Sugar
1g
2%

Cholesterol
52mg
18%

Sodium
1166mg
51%

Get Enough Of These
Protein
13g
28%

Vitamin A
3470IU
69%

Vitamin B1
0.43mg
29%

Selenium
18µg
26%

Manganese
0.52mg
26%

Vitamin C
17mg
21%

Vitamin B3
3mg
19%

Phosphorus
165mg
17%

Vitamin B6
0.28mg
14%

Zinc
1mg
13%

Vitamin B12
0.77µg
13%

Potassium
408mg
12%

Vitamin K
10µg
10%

Vitamin B2
0.16mg
10%

Iron
1mg
10%

Copper
0.19mg
9%

Vitamin B5
0.77mg
8%

Magnesium
26mg
7%

Fiber
1g
6%

Calcium
41mg
4%

Vitamin E
0.59mg
4%

Folate
14µg
4%

covered percent of daily need
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