Rum Punch with Ginger Beer & Pineapple Juice

If you have approximately 45 minutes to spend in the kitchen, Rum Punch with Ginger Beer & Pineapple Juice might be an excellent gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. This recipe makes 4 servings with 309 calories, 1g of protein, and 0g of fat each. For $3.01 per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. Head to the store and pick up pineapple juice, ice, lime juice, and a few other things to make it today. 596 people have made this recipe and would make it again. It can be enjoyed any time, but it is especially good for Father's Day. It is brought to you by Cookin Canuck. Overall, this recipe earns a not so outstanding spoonacular score of 22%. Try Pineapple Rum Punch, Pineapple Rum Punch, and Pineapple Rum Punch for similar recipes.

Servings: 4

 

Ingredients:

1 cup ginger beer

Ice

1/2 cup fresh lime juice

2 cups pineapple juice

1 1/2 cups Jamaican dark rum

Equipment:

Cooking instruction summary:

In a pitcher, combine lime juice, ginger beer, rum and pineapple juice. Stir well to combine.Fill glasses with ice and pour in the punch.If you prefer to make the punch in advance, mix together all of the ingredients except the ginger beer. Refrigerate until ready to serve. Stir in the ginger beer immediately before serving.

 

Step by step:


1. In a pitcher, combine lime juice, ginger beer, rum and pineapple juice. Stir well to combine.Fill glasses with ice and pour in the punch.If you prefer to make the punch in advance, mix together all of the ingredients except the ginger beer. Refrigerate until ready to serve. Stir in the ginger beer immediately before serving.


Nutrition Information:

Quickview
298k Calories
0.55g Protein
0.16g Total Fat
22g Carbs
1% Health Score
Limit These
Calories
298k
15%

Fat
0.16g
0%

  Saturated Fat
0.01g
0%

Carbohydrates
22g
8%

  Sugar
17g
19%

Cholesterol
0.0mg
0%

Sodium
10mg
0%

Alcohol
30g
167%

Get Enough Of These
Protein
0.55g
1%

Manganese
0.62mg
31%

Vitamin C
20mg
25%

Vitamin B6
0.13mg
7%

Copper
0.13mg
6%

Folate
24µg
6%

Potassium
191mg
5%

Vitamin B1
0.08mg
5%

Magnesium
17mg
4%

Iron
0.54mg
3%

Calcium
23mg
2%

Vitamin B2
0.03mg
2%

Phosphorus
17mg
2%

Zinc
0.23mg
2%

Vitamin B3
0.29mg
1%

Fiber
0.36g
1%

Vitamin B5
0.1mg
1%

covered percent of daily need
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Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

There`s a little old Christian lady living next door to an atheist. Every morning the lady comes out onto her front porch and shouts "Praise the Lord!".The atheist yells back, "There is no God".She does this every morning with the same result. As time goes on, the lady runs into financial difficulties and has trouble buying food. She goes out onto the porch and asks God for help with groceries, then says "Praise the Lord".The next morning she goes out onto the porch and there`s the groceries she asked for, and of course, she shouts "Praise the Lord!".The atheist jumps out from behind a bush and says, "Ha, I bought those groceries - there is no God".The lady looks at him and smiles, she shouts "Praise the Lord, not only did you provide for me Lord, you made Satan pay for the groceries!"

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