Ginger Fried Rice

Ginger Fried Rice is a Chinese recipe that serves 4. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 320 calories, 14g of protein, and 10g of fat per serving. For 94 cents per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 51 person were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 20 minutes. This recipe from Eating Well requires cooked brown rice, eggs, peas, and scallions. It works well as a side dish. Overall, this recipe earns a good spoonacular score of 69%. Similar recipes include Ginger Fried Rice, Ginger Fried Rice, and Ginger Scallion Fried Rice.

Servings: 4

Preparation duration: 20 minutes

 

Ingredients:

3 cups cold cooked long-grain brown rice

4 large eggs, beaten

2 tablespoons minced fresh ginger

1 cup mung bean sprouts, (see Note)

3 tablespoons prepared stir-fry or oyster sauce

3 teaspoons peanut oil, divided

1 cup frozen peas

1 bunch scallions, chopped

Equipment:

frying pan

wok

Cooking instruction summary:

Heat 1 teaspoon oil in a wok or large nonstick skillet over medium-high heat. Add eggs and cook, stirring, until scrambled. Transfer to a plate; set aside. Add the remaining 2 teaspoons oil to the wok. Add scallions and ginger and stir-fry until fragrant, 1 to 2 minutes. Add rice and peas and stir-fry until hot and beginning to stick to the pan, 3 to 4 minutes. Add sprouts, stir-fry sauce (or oyster sauce) and the reserved eggs. Toss well, breaking up the eggs, until heated through, about 2 minutes. Serve immediately.Tips & NotesNote: Mung bean sprouts are germinated mung beans, often simply labeled bean sprouts at the supermarket. They are white with a light yellow tip and are thicker than more common alfalfa sprouts.NutritionPer serving: 319 calories; 10 g fat (2 g sat, 4 g mono);212 mg cholesterol; 45 g carbohydrates; 0 g added sugars; 14 g protein; 5 g fiber; 520 mg sodium; 286 mg potassium.Nutrition Bonus: Vitamins A & C (25% daily value), Folate (19% dv), Iron (15% dv).Carbohydrate Servings: 3Exchanges: 2 1/2 starch, 1 medium-fat meat, 1 fatMore From EatingWellHealthy Fruit Bars RecipesThese healthy fruit bars are the perfect snack to put in your...Healthy Summer Dessert RecipesCelebrate summer with our summer dessert recipes made with...Top 50 Potluck RecipesThis collection of healthy potluck recipes is full of crowd-...Healthy Bean Salad RecipesThese healthy bean salad recipes bring fresh summery life to the...Recipes for Healthy Brownies and BlondiesBrownies and blondies are crowd-pleasing desserts for any...Low-Calorie Pasta Salad RecipesOur low-calorie pasta salad recipes will be a favorite dish...Healthy Smoothie RecipesWhether you're looking for a quick breakfast or a refreshing...Healthy Iced Tea RecipesA tall glass of iced tea on a hot day is refreshing, and it...10-Minute Breakfast RecipesIf youre in a rush and thinking about skipping breakfast,...Granola Bar Recipes and Power Bar RecipesUsing healthy ingredients such as nuts, dried fruit and whole...Healthy Spinach RecipesSpinach might have made Popeye strong, but what he probably...Mothers Day Brunch RecipesTheres no better way to celebrate Mothers Day than by...Good Skin Foods: Healthy Recipes for Glowing SkinSunscreen helps keep your skin healthy and beautiful,...Quick Light LunchesSave your waistline and your wallet with these quick and...Breakfast Casserole RecipesOur breakfast casserole recipes are a satisfying way to start...Easy Mexican Food FavoritesWe love Mexican meals, but often the differences between...Recipe CategoriesEthnic/RegionalAsianHealth & Diet ConsiderationsDiabetes appropriateLow calorieLow saturated fatHeart healthyHealthy weightHigh fiberGluten freeEase of PreparationEasyTotal Time30 minutes or lessServings4Preparation/ TechniqueStir-FryMeal/CourseLunchDinnerSeasonSpringSummerFallWinterStyle/ThemeQuick (total 30 min. or less)Type of DishSide dish, grainPublicationEatingWell for a Healthy Heart Cookbook (2008)October 1998

 

Step by step:


1. Heat 1 teaspoon oil in a wok or large nonstick skillet over medium-high heat.

2. Add eggs and cook, stirring, until scrambled.

3. Transfer to a plate; set aside.

4. Add the remaining 2 teaspoons oil to the wok.

5. Add scallions and ginger and stir-fry until fragrant, 1 to 2 minutes.

6. Add rice and peas and stir-fry until hot and beginning to stick to the pan, 3 to 4 minutes.

7. Add sprouts, stir-fry sauce (or oyster sauce) and the reserved eggs. Toss well, breaking up the eggs, until heated through, about 2 minutes.

8. Serve immediately.Tips & Notes

9. Note: Mung bean sprouts are germinated mung beans, often simply labeled bean sprouts at the supermarket. They are white with a light yellow tip and are thicker than more common alfalfa sprouts.Nutrition

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13. Celebrate summer with our summer dessert recipes made with...Top 50 Potluck Recipes

14. This collection of healthy potluck recipes is full of crowd-...Healthy Bean Salad Recipes

15. These healthy bean salad recipes bring fresh summery life to the...Recipes for Healthy Brownies and Blondies

16. Brownies and blondies are crowd-pleasing desserts for any...Low-Calorie Pasta Salad Recipes

17. Our low-calorie pasta salad recipes will be a favorite dish...Healthy Smoothie Recipes

18. Whether you're looking for a quick breakfast or a refreshing...Healthy Iced Tea RecipesA tall glass of iced tea on a hot day is refreshing, and it...10-Minute Breakfast Recipes

19. If youre in a rush and thinking about skipping breakfast,...Granola Bar Recipes and Power Bar Recipes

20. Using healthy ingredients such as nuts, dried fruit and whole...Healthy Spinach Recipes

21. Spinach might have made Popeye strong, but what he probably...Mothers Day Brunch Recipes

22. Theres no better way to celebrate Mothers Day than by...Good Skin Foods: Healthy Recipes for Glowing Skin

23. Sunscreen helps keep your skin healthy and beautiful,...Quick Light Lunches

24. Save your waistline and your wallet with these quick and...Breakfast Casserole Recipes

25. Our breakfast casserole recipes are a satisfying way to start...Easy Mexican Food Favorites

26. We love Mexican meals, but often the differences between...Recipe Categories

27. Ethnic/Regional

28. Asian

29. Health & Diet Considerations

30. Diabetes appropriate

31. Low calorie

32. Low saturated fat

33. Heart healthy

34. Healthy weight

35. High fiber

36. Gluten free

37. Ease of Preparation

38. EasyTotal Time30 minutes or less

39. Servings4Preparation/ Technique

40. Stir-FryMeal/Course

41. Lunch

42. Dinner

43. Season

44. Spring

45. Summer

46. FallWinter

47. Style/Theme

48. Quick (total 30 min. or less)Type of Dish

49. Side dish, grain

50. Publication

51. Eating

52. Well for a Healthy Heart Cookbook (2008)October 1998


Nutrition Information:

Quickview
310k Calories
12g Protein
9g Total Fat
44g Carbs
13% Health Score
Limit These
Calories
310k
16%

Fat
9g
14%

  Saturated Fat
2g
15%

Carbohydrates
44g
15%

  Sugar
3g
4%

Cholesterol
186mg
62%

Sodium
446mg
19%

Get Enough Of These
Protein
12g
26%

Manganese
1mg
92%

Vitamin K
30µg
29%

Phosphorus
271mg
27%

Selenium
16µg
24%

Vitamin C
19mg
23%

Magnesium
91mg
23%

Fiber
5g
21%

Vitamin B2
0.35mg
21%

Vitamin B6
0.4mg
20%

Vitamin B1
0.29mg
20%

Folate
75µg
19%

Vitamin B3
3mg
16%

Vitamin B5
1mg
15%

Copper
0.29mg
15%

Zinc
2mg
14%

Iron
2mg
14%

Vitamin A
612IU
12%

Potassium
350mg
10%

Vitamin B12
0.5µg
8%

Vitamin E
1mg
7%

Vitamin D
1µg
7%

Calcium
64mg
6%

covered percent of daily need
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