Vegetable Soup

Vegetable Soup might be a good recipe to expand your soup recipe box. This recipe serves 6 and costs $1.22 per serving. One serving contains 270 calories, 21g of protein, and 9g of fat. It will be a hit at your Autumn event. This recipe is liked by 116 foodies and cooks. Head to the store and pick up bell pepper, potatoes, onion, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Moms Dish. From preparation to the plate, this recipe takes about 2 hours and 5 minutes. With a spoonacular score of 93%, this dish is tremendous. If you like this recipe, you might also like recipes such as vegetable soup , how to make mix vegetable soup, Tuscan White Bean Soup with Broccoli Rabe – a Completely Different Twist on Vegetable Soup, and Dieting with Vegetable Soup and a Soup Google Hang Out with Emeril.

Servings: 6

Preparation duration: 35 minutes

Cooking duration: 90 minutes

 

Ingredients:

1/2 cups cubed Bell Pepper

2 cups diced Broccoli

1 large Carrot

1 cup diced Green Onions

1 pound Poultry Meat; (duck, chicken, goose)

3 tablespoons Olive oil

1 medium Onion

3 medium Potatoes

1/4 cups Rice

Salt & Pepper; to taste

4 quarts Water

Equipment:

pot

frying pan

Cooking instruction summary:

Place the rinsed meat in a pot with water. Bring to a boil and turn the heat to medium. Let it cook for at least 40 minutes. Season with salt. Add rice to the cooking ingredients, cook for 15 minutes. Clean, dice potatoes and add them to the cooking ingredients. Cook for 10 minutes. Dice broccoli and peppers; set them aside. Dice onions and carrots into small cubes. Saute on preheated skillet with oil, until ingredients are soften and golden brown. Add to cooking soup. Let it simmer for 5 minutes. Add broccoli, bell pepper and diced green onions. Season it to taste, using salt and pepper. Let all ingredients simmer for 10 more minutes. Serve hot.

 

Step by step:


1. Place the rinsed meat in a pot with water. Bring to a boil and turn the heat to medium.

2. Let it cook for at least 40 minutes. Season with salt.

3. Add rice to the cooking ingredients, cook for 15 minutes. Clean, dice potatoes and add them to the cooking ingredients. Cook for 10 minutes. Dice broccoli and peppers; set them aside. Dice onions and carrots into small cubes.

4. Saute on preheated skillet with oil, until ingredients are soften and golden brown.

5. Add to cooking soup.

6. Let it simmer for 5 minutes.

7. Add broccoli, bell pepper and diced green onions. Season it to taste, using salt and pepper.

8. Let all ingredients simmer for 10 more minutes.

9. Serve hot.


Nutrition Information:

Quickview
207k Calories
18g Protein
9g Total Fat
13g Carbs
38% Health Score
Limit These
Calories
207k
10%

Fat
9g
14%

  Saturated Fat
1g
9%

Carbohydrates
13g
4%

  Sugar
2g
3%

Cholesterol
48mg
16%

Sodium
335mg
15%

Get Enough Of These
Protein
18g
36%

Vitamin K
71µg
69%

Vitamin C
49mg
59%

Vitamin A
2771IU
55%

Vitamin B3
8mg
43%

Selenium
26µg
38%

Vitamin B6
0.72mg
36%

Phosphorus
206mg
21%

Potassium
521mg
15%

Vitamin B5
1mg
14%

Manganese
0.24mg
12%

Vitamin E
1mg
12%

Folate
44µg
11%

Magnesium
42mg
11%

Copper
0.18mg
9%

Fiber
2g
9%

Vitamin B2
0.15mg
9%

Vitamin B1
0.11mg
7%

Calcium
60mg
6%

Zinc
0.87mg
6%

Iron
0.98mg
5%

Vitamin B12
0.15µg
3%

covered percent of daily need
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Related Videos:

Mixed Vegetable Soup | Vegetable Soup Recipe | Healthy Recipes | Soup Recipe | Veg Soup By Ruchi

 

Puréed Vegetable Soup - Easy Purée of Vegetable Soup Recipe

 

Chicken Vegetable Soup - easy and healthy! | The Recipe Rebel

 

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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

Tongue: A variety of meat, rarely served because it clearly crosses the line between a cut of beef and a piece of dead cow. Yogurt: Semi-solid dairy product made from partially evaporated and fermented milk. Yogurt is one of only three foods that taste exactly the same as they sound. The other two are goulash and squid. Recipe: A series of step-by-step instructions for preparing ingredients you forgot to buy, in utensils you don't own, to make a dish the dog won't eat. Porridge: Thick oatmeal rarely found on American tables since children were granted the right to sue their parents. The name is an amalgamation of the words "Putrid," "hORRId," and "sluDGE." Preheat: To turn on the heat in an oven for a period of time before cooking a dish, so that the fingers may be burned when the food is put in, as well as when it is removed. Oven: Compact home incinerator used for disposing of bulky pieces of meat and poultry. Microwave Oven: Space-age kitchen appliance that uses the principle of radar to locate and immediately destroy any food placed within the cooking compartment. Calorie: Basic measure of the amount of rationalization offered by the average individual prior to taking a second helping of a particular food.

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