Roasted Maple Mustard Carrot Fries

If you want to add more American recipes to your collection, Roasted Maple Mustard Carrot Fries might be a recipe you should try. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 63 calories, 1g of protein, and 3g of fat per serving. This recipe serves 6 and costs 33 cents per serving. It works well as a very affordable side dish. 15 people were impressed by this recipe. It is brought to you by Stephs Bite by Bite. If you have carrots, coconut oil, maple syrup, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 61%. This score is solid. Parmesan Roasted Carrot Fries, Maple Mustard Roasted Chicken, and Mustard-Maple Roasted Salmon are very similar to this recipe.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 lb of carrots

1 tbsp coconut oil

1 tbsp Maille Honey Dijon Mustard

1 1/2 tsp maple syrup

1/2 tsp salt

1 1/2 tbsp Maille Whole Grain Mustard

Equipment:

oven

baking sheet

microwave

bowl

Cooking instruction summary:

Preheat oven to 400 degrees FCut off tops to carrots and rinse carrots clean. I prefer my carrots unpeeled, but you can peel them if you'd like. Cut the carrots in to long fries. Place carrots on a baking sheet. In a small bowl mix together mustards, maple syrup, and coconut oil. Microwave mixture for 30 seconds [to help melt the coconut oil]. Spoon mixture over the top of the carrots and with your hands toss the carrots so that the mustard coating covers all the carrots. Spread carrots out in to an even layer. Roast carrots for 20-25 minutes. Carrots should be tender and have that roasted edge to them. Remove from oven and sprinkle carrots with salt. Place carrots on a serving tray and enjoy.

 

Step by step:


1. Preheat oven to 400 degrees F

2. Cut off tops to carrots and rinse carrots clean. I prefer my carrots unpeeled, but you can peel them if you'd like.

3. Cut the carrots in to long fries.

4. Place carrots on a baking sheet. In a small bowl mix together mustards, maple syrup, and coconut oil. Microwave mixture for 30 seconds [to help melt the coconut oil]. Spoon mixture over the top of the carrots and with your hands toss the carrots so that the mustard coating covers all the carrots.

5. Spread carrots out in to an even layer. Roast carrots for 20-25 minutes. Carrots should be tender and have that roasted edge to them.

6. Remove from oven and sprinkle carrots with salt.

7. Place carrots on a serving tray and enjoy.


Nutrition Information:

Quickview
62k Calories
0.87g Protein
2g Total Fat
9g Carbs
11% Health Score
Limit These
Calories
62k
3%

Fat
2g
4%

  Saturated Fat
2g
12%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
301mg
13%

Get Enough Of These
Protein
0.87g
2%

Vitamin A
12632IU
253%

Vitamin K
10µg
10%

Fiber
2g
9%

Manganese
0.16mg
8%

Potassium
251mg
7%

Vitamin C
4mg
5%

Vitamin B6
0.11mg
5%

Vitamin B1
0.06mg
4%

Vitamin B2
0.07mg
4%

Vitamin B3
0.76mg
4%

Folate
14µg
4%

Vitamin E
0.51mg
3%

Phosphorus
30mg
3%

Calcium
29mg
3%

Magnesium
11mg
3%

Vitamin B5
0.22mg
2%

Copper
0.04mg
2%

Selenium
1µg
2%

Iron
0.29mg
2%

Zinc
0.22mg
1%

covered percent of daily need
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