Roasted Maple Mustard Carrot Fries

If you want to add more American recipes to your collection, Roasted Maple Mustard Carrot Fries might be a recipe you should try. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 63 calories, 1g of protein, and 3g of fat per serving. This recipe serves 6 and costs 33 cents per serving. It works well as a very affordable side dish. 15 people were impressed by this recipe. It is brought to you by Stephs Bite by Bite. If you have carrots, coconut oil, maple syrup, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 61%. This score is solid. Parmesan Roasted Carrot Fries, Maple Mustard Roasted Chicken, and Mustard-Maple Roasted Salmon are very similar to this recipe.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 lb of carrots

1 tbsp coconut oil

1 tbsp Maille Honey Dijon Mustard

1 1/2 tsp maple syrup

1/2 tsp salt

1 1/2 tbsp Maille Whole Grain Mustard

Equipment:

oven

baking sheet

microwave

bowl

Cooking instruction summary:

Preheat oven to 400 degrees FCut off tops to carrots and rinse carrots clean. I prefer my carrots unpeeled, but you can peel them if you'd like. Cut the carrots in to long fries. Place carrots on a baking sheet. In a small bowl mix together mustards, maple syrup, and coconut oil. Microwave mixture for 30 seconds [to help melt the coconut oil]. Spoon mixture over the top of the carrots and with your hands toss the carrots so that the mustard coating covers all the carrots. Spread carrots out in to an even layer. Roast carrots for 20-25 minutes. Carrots should be tender and have that roasted edge to them. Remove from oven and sprinkle carrots with salt. Place carrots on a serving tray and enjoy.

 

Step by step:


1. Preheat oven to 400 degrees F

2. Cut off tops to carrots and rinse carrots clean. I prefer my carrots unpeeled, but you can peel them if you'd like.

3. Cut the carrots in to long fries.

4. Place carrots on a baking sheet. In a small bowl mix together mustards, maple syrup, and coconut oil. Microwave mixture for 30 seconds [to help melt the coconut oil]. Spoon mixture over the top of the carrots and with your hands toss the carrots so that the mustard coating covers all the carrots.

5. Spread carrots out in to an even layer. Roast carrots for 20-25 minutes. Carrots should be tender and have that roasted edge to them.

6. Remove from oven and sprinkle carrots with salt.

7. Place carrots on a serving tray and enjoy.


Nutrition Information:

Quickview
62k Calories
0.87g Protein
2g Total Fat
9g Carbs
11% Health Score
Limit These
Calories
62k
3%

Fat
2g
4%

  Saturated Fat
2g
12%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
301mg
13%

Get Enough Of These
Protein
0.87g
2%

Vitamin A
12632IU
253%

Vitamin K
10µg
10%

Fiber
2g
9%

Manganese
0.16mg
8%

Potassium
251mg
7%

Vitamin C
4mg
5%

Vitamin B6
0.11mg
5%

Vitamin B1
0.06mg
4%

Vitamin B2
0.07mg
4%

Vitamin B3
0.76mg
4%

Folate
14µg
4%

Vitamin E
0.51mg
3%

Phosphorus
30mg
3%

Calcium
29mg
3%

Magnesium
11mg
3%

Vitamin B5
0.22mg
2%

Copper
0.04mg
2%

Selenium
1µg
2%

Iron
0.29mg
2%

Zinc
0.22mg
1%

covered percent of daily need
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Food Joke

Another version of The Good Wife Guide This article (believe it or not) is an actual extract from a Home Economics textbook printed in the early 1960’s. It is absolutely true and it was written in a serious manner – it was not written as a joke. So you women out there, please don’t blame me. In fact I for one am glad things have changed in the 21st century as much as they have! Challenge. If anyone wants to prepare, “The Good Husband Guide” as you think it might have been written in the 1960’s, then send it to me. Have dinner ready. Plan ahead even the night before, to have a delicious meal ready on time for his return from work. This is a way of letting him know that you have been thinking about him and are concerned about his needs. Prepare yourself. Take 15minutes to rest so you will be refreshed when he arrives. Touch up your make-up, put a ribbon in your hair and be fresh looking. He has just been with a lot of work weary people. Be a little gay and a little more interesting for him. His boring day may need a lift and one of your duties is to provide it. Clear away the clutter. Make one last trip through the main part of the house just before your husband arrives. Gather up schoolbooks, toys, papers etc and then run a dust cloth over the tables. During the colder months of the year you should prepare and light a fire for him to unwind by. After all, catering for his comfort will provide you immense personal satisfaction. Make the evening his. Never complain if he goes out to dinner or other places of entertainment without you. Instead, try to understand his world of strain and pressure and his very real need to be at home and relax. Try to make sure your home is a place of peace, order and tranquillity. Don’t complain if he’s late home for dinner or even stays out all night. Count this as minor compared to what he might have gone through that day. Make him comfortable. Have him lean back in a comfortable chair. Have a cool or warm drink ready for him. Arrange the pillow and offer to take off his shoes. Speak in a low, soothing and pleasant voice. Remember, he is the master of the house and as such will always exercise his will with fairness and truthfulness. Once he has had a chance to have his evening meal, clear the dishes and wash up promptly. If your husband should offer to help decline his offers – he may feel obliged to repeat this offer and after a long working day he does not need the extra work. Encourage your husband to pursue his hobbies and interests and be supportive without seeming to encroach. If you have any little hobbies try not to bore him speaking of these, as women’s interests are often rather trivial compared to men’s. at the end of the evening tidy the home ready for the morning and again think ahead to his breakfast needs. Once you have both retired to the bedroom prepare yourself for bed as promptly as possible. Your tired husband does not want to queue for the bathroom, as he would have to do for his train. However, try to remember to look your best when going to bed. Try to achieve a look that is welcoming without being obvious. If you need to apply face cream or hair rollers wait until he is asleep as this can be shocking to a man last thing at night.

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