Asian Chicken and Brown Rice Soup

The recipe Asian Chicken and Brown Rice Soup is ready in approximately 45 minutes and is definitely an outstanding gluten free and dairy free option for lovers of Asian food. This recipe makes 8 servings with 274 calories, 27g of protein, and 6g of fat each. For $2.14 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe is liked by 18 foodies and cooks. It is perfect for Autumn. A mixture of soy sauce, eggs, garlic, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a main course. It is brought to you by Mother Rimmy. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is good. If you like this recipe, take a look at these similar recipes: Asian Chicken-Brown Rice Lettuce Wraps, Asian Chicken and Rice Soup, and Asian Brown Rice.

Servings: 8

 

Ingredients:

¾ cup brown rice

4 cups carrots, sliced

1 pound chicken breasts, cooked

4 large hard boiled eggs, chopped

4 cloves garlic, minced

1 cup green onion, sliced

¼ cup hoisin sauce

32 ounces low sodium chicken broth

4 tablespoon soy sauce

6 cups water

Equipment:

pot

Cooking instruction summary:

Combine chicken broth, water, carrots, brown rice, garlic, hoisin sauce and soy sauce in a stock pot and bring to a boil over medium high heat. Reduce heat to medium and simmer for 30 minutes until vegetables and rice are tender. Add cooked chicken and heat through.Serve topped with chopped eggs and green onion.

 

Step by step:


1. Combine chicken broth, water, carrots, brown rice, garlic, hoisin sauce and soy sauce in a stock pot and bring to a boil over medium high heat. Reduce heat to medium and simmer for 30 minutes until vegetables and rice are tender.

2. Add cooked chicken and heat through.

3. Serve topped with chopped eggs and green onion.


Nutrition Information:

Quickview
268k Calories
26g Protein
6g Total Fat
26g Carbs
19% Health Score
Limit These
Calories
268k
13%

Fat
6g
9%

  Saturated Fat
1g
11%

Carbohydrates
26g
9%

  Sugar
6g
7%

Cholesterol
141mg
47%

Sodium
809mg
35%

Get Enough Of These
Protein
26g
53%

Vitamin A
10964IU
219%

Vitamin B3
11mg
56%

Manganese
0.89mg
44%

Selenium
23µg
34%

Vitamin K
34µg
33%

Vitamin B6
0.62mg
31%

Phosphorus
304mg
30%

Vitamin B2
0.3mg
18%

Potassium
599mg
17%

Magnesium
64mg
16%

Vitamin B5
1mg
14%

Iron
2mg
13%

Copper
0.25mg
12%

Fiber
3g
12%

Vitamin B1
0.18mg
12%

Zinc
1mg
11%

Folate
41µg
10%

Vitamin B12
0.53µg
9%

Vitamin C
6mg
8%

Calcium
75mg
8%

Vitamin E
0.93mg
6%

Vitamin D
0.56µg
4%

covered percent of daily need
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Food Trivia

Eskimos use refrigerators to stop their food from freezing.

Food Joke

Jewish Doctors The following quotes were taken from actual medical records from Israeli hospitals... • Between you and me, we ought to be able to get this lady pregnant. • She is numb from her toes down. • By the time he was admitted, his rapid heart had stopped and he was feeling better. • Patient has chest pain if she lies on her left side for over a year. • On the second day the knee was better and on the third day it had completely disappeared. • She has had no rigors or shaking chills, but her husband states she was very hot in bed last night. • The patient has been depressed ever since she began seeing me in 1983. • Patient was released to outpatient department without dressing. • I have suggested that he loosen his pants before standing and then, when he stands with the help of his wife, they should fall to the floor. • The patient is tearful and crying constantly. She also appears to be depressed. • Discharge status: Alive but without permission. • Healthy appearing decrepit 69 year-old male, mentally alert but forgetful. • The patient refused an autopsy. • The patient has no past history of suicides. • Patient has left his white blood cells at another hospital. • The patient`s past medical history has been remarkably insignificant with only a 40 pound weight gain in the past three days. • She slipped on the ice and apparently her legs went in separate directions in early December. • The patient experienced sudden onset of severe shortness of breath with a picture of acute pulmonary oedema at home while having sex, which gradually deteriorated in the emergency room. • The patient had waffles for breakfast and anorexia for lunch. • The patient was in his usual state of good health until his aeroplane ran out of gas and crashed. • When she fainted, her eyes rolled around the room.

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