Watercress Salad with Sesame-Garlic Dressing

Watercress Salad with Sesame-Garlic Dressing could be just the gluten free, dairy free, and pescatarian recipe you've been looking for. This recipe makes 5 servings with 175 calories, 8g of protein, and 12g of fat each. For $1.34 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. A mixture of garlic, radicchio, eggs, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works best as a salad, and is done in approximately 35 minutes. This recipe from Eating Well has 240 fans. Overall, this recipe earns a good spoonacular score of 66%. Try Chopped Thai Salad with Sesame Garlic Dressing, Asian Cabbage Salad With Garlic Sesame Dressing, and Watercress And Sesame Salad for similar recipes.

Servings: 5

Cooking duration: 35 minutes

 

Ingredients:

1 small avocado, cut into bite-size pieces

1 tablespoon packed brown sugar

4 large eggs

1 tablespoon fish sauce

2 teaspoons minced garlic

2 teaspoons minced fresh jalapeño

2 tablespoons fresh lime juice

2 cups torn radicchio (1-inch pieces)

1 cup sliced radishes

2 teaspoons toasted sesame oil

2 teaspoons toasted sesame seeds (optional)

½ cup thinly sliced spring onions or scallions

4 cups trimmed watercress or arugula (about 4 ounces)

Equipment:

sauce pan

bowl

Cooking instruction summary:

To hard-boil eggs, place in a small saucepan and cover with 1 inch of water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from the heat, pour out hot water and cover the eggs with ice-cold water. Let stand until cool enough to handle before peeling. Cut into quarters. Combine watercress (or arugula), radicchio, avocado, radishes and onions (or scallions) in a salad bowl. Add the eggs. Combine lime juice, fish sauce, brown sugar, jalapeno, garlic and oil in a jar; cover and shake to combine. Pour the dressing over the salad and gently toss to combine. Garnish with toasted sesame seeds, if desired.

 

Step by step:


1. To hard-boil eggs, place in a small saucepan and cover with 1 inch of water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes.

2. Remove from the heat, pour out hot water and cover the eggs with ice-cold water.

3. Let stand until cool enough to handle before peeling.

4. Cut into quarters.

5. Combine watercress (or arugula), radicchio, avocado, radishes and onions (or scallions) in a salad bowl.

6. Add the eggs.

7. Combine lime juice, fish sauce, brown sugar, jalapeno, garlic and oil in a jar; cover and shake to combine.

8. Pour the dressing over the salad and gently toss to combine.

9. Garnish with toasted sesame seeds, if desired.


Nutrition Information:

Quickview
167k Calories
7g Protein
11g Total Fat
9g Carbs
10% Health Score
Limit These
Calories
167k
8%

Fat
11g
18%

  Saturated Fat
2g
15%

Carbohydrates
9g
3%

  Sugar
3g
4%

Cholesterol
148mg
50%

Sodium
366mg
16%

Get Enough Of These
Protein
7g
15%

Vitamin K
127µg
122%

Vitamin C
24mg
30%

Vitamin A
1129IU
23%

Folate
79µg
20%

Selenium
13µg
20%

Vitamin B2
0.29mg
17%

Fiber
3g
15%

Potassium
489mg
14%

Vitamin B6
0.28mg
14%

Phosphorus
137mg
14%

Vitamin B5
1mg
14%

Vitamin E
2mg
13%

Copper
0.24mg
12%

Manganese
0.23mg
12%

Magnesium
38mg
10%

Calcium
85mg
9%

Iron
1mg
8%

Zinc
1mg
7%

Vitamin B12
0.37µg
6%

Vitamin B1
0.09mg
6%

Vitamin B3
1mg
5%

Vitamin D
0.8µg
5%

covered percent of daily need
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