Winter Beet and Pomegranate Salad with Maple Candied Pecans + Balsamic Citrus Dressing

Winter Beet and Pomegranate Salad with Maple Candied Pecans + Balsamic Citrus Dressing is a main course that serves 4. One serving contains 859 calories, 18g of protein, and 65g of fat. For $4.37 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 50 minutes. 549 people were glad they tried this recipe. It is perfect for Winter. This recipe from Half Baked Harvest requires salt and pepper, olive oil, pecans, and pomegranates. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is tremendous. Winter Salad with Maple Candied Walnuts + Balsamic Fig Dressing (+ a big giveaway!), Kale and Roasted Beet Salad with Maple Balsamic Dressing, and Spinach and Pear Salad with Pomegranate and Candied Pecans are very similar to this recipe.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/4 cup balsamic vinegar

6 beets, quartered or cubed

1/4 teaspoon cayenne pepper

1 tablespoon fig preserves

6 ounces gorgonzola cheese, crumbed (may also use goat cheese or feta)

1/3 cup real maple syrup

6-8 cups mustard greens or mixed greens

1/3 cup olive oil

2 tablespoons olive oil

2 teaspoons orange zest + 2 tablespoons freshly squeezed orange juice

1 1/2 cups raw pecans

arils from 1-2 pomegranates

salt + pepper, to taste

salt and pepper, to taste

Equipment:

oven

baking paper

baking sheet

bowl

Cooking instruction summary:

InstructionsPreheat the oven 400 degrees F.Toss the beets together with the olive oil and a good pinch of both salt + pepper. Spread the beets out in an even layer on two baking sheets. Roast for 30-35 minutes or until lightly charred and tender. Allow to cool before adding to the salad.Meanwhile, line another baking sheet with parchment paper. Add the pecans to the baking sheet and toss with the maple syrup, cayenne and a pinch of salt. Bake (at 400 degrees F.) for 15-25 minutes, stirring 2-3 time throughout cooking until the pecans are toasted and golden. Remove from the oven and spread the pecans in one layer. Allow to cool.Add the greens to a large bowl. Add the pomegranate arils, beets, pecans and gorgonzola cheese. Give the salad a gentle toss.To make the dressing, combine the olive oil, balsamic vinegar, fig preserves, orange zest + juice and a pinch of salt + pepper in a bowl or glass jar. Drizzle the dressing over the salad or serve along side the salad. Enjoy!

 

Step by step:


1. Preheat the oven 400 degrees F.Toss the beets together with the olive oil and a good pinch of both salt + pepper.

2. Spread the beets out in an even layer on two baking sheets. Roast for 30-35 minutes or until lightly charred and tender. Allow to cool before adding to the salad.Meanwhile, line another baking sheet with parchment paper.

3. Add the pecans to the baking sheet and toss with the maple syrup, cayenne and a pinch of salt.

4. Bake (at 400 degrees F.) for 15-25 minutes, stirring 2-3 time throughout cooking until the pecans are toasted and golden.

5. Remove from the oven and spread the pecans in one layer. Allow to cool.

6. Add the greens to a large bowl.

7. Add the pomegranate arils, beets, pecans and gorgonzola cheese. Give the salad a gentle toss.To make the dressing, combine the olive oil, balsamic vinegar, fig preserves, orange zest + juice and a pinch of salt + pepper in a bowl or glass jar.

8. Drizzle the dressing over the salad or serve along side the salad. Enjoy!


Nutrition Information:

Quickview
859k Calories
18g Protein
65g Total Fat
58g Carbs
51% Health Score
Limit These
Calories
859k
43%

Fat
65g
101%

  Saturated Fat
13g
86%

Carbohydrates
58g
20%

  Sugar
40g
45%

Cholesterol
31mg
11%

Sodium
1103mg
48%

Get Enough Of These
Protein
18g
36%

Vitamin K
245µg
234%

Manganese
2mg
140%

Vitamin C
74mg
90%

Vitamin A
2982IU
60%

Fiber
12g
51%

Folate
195µg
49%

Vitamin B2
0.74mg
43%

Vitamin E
6mg
43%

Calcium
410mg
41%

Copper
0.81mg
41%

Phosphorus
394mg
40%

Potassium
1235mg
35%

Magnesium
126mg
32%

Vitamin B1
0.43mg
29%

Zinc
3mg
26%

Iron
3mg
22%

Vitamin B6
0.44mg
22%

Vitamin B5
1mg
17%

Selenium
9µg
14%

Vitamin B3
2mg
11%

Vitamin B12
0.52µg
9%

Vitamin D
0.21µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Vegetable Coconut Sambar
Lemon Chia Seed Cornmeal Bread
Mini Garlic Herb Monkey Bread
Shredded Roast Beef Stuffed Sweet Potatoes (Whole 30 & PALEO)
Creamy Vegan Coleslaw Dressed with Avocado
Chocolate Banoffee Pie
Roast Chicken with Apples and Rosemary
Caramel Mocha Pops
Blueberry Sweet Rolls
Watermelon Limeade
Food Trivia

Before 1991 Twix Bars were internationally knows as ‘Raider’.

Food Joke

Try and answer each question, the answers are found below. 1. A murderer is condemned to death. He has to choose between three rooms. The first is full of raging fires, the second is full of assassins with loaded guns, and the third is full of lions that haven't eaten in 3 years. Which room is safest for him? 2. A woman shoots her husband. Then she holds him under water for over 5 minutes. Finally, she hangs him. But 5 minutes later they both go out together and enjoy a wonderful dinner together. How can this be? 3. There are two plastic jugs filled with water. How could you put all of this water into a barrel, without using the jugs or any dividers, and still tell which water came from which jug? 4. What is black when you buy it, red when you use it, and gray when you throw it away? 5. Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday? 6. This is an unusual paragraph. I'm curious how quickly you can find out what is so unusual about it. It looks so plain you would think nothing was wrong with it. In fact, nothing is wrong with it! It is unusual though. Study it, and think about it, but you still may not find anything odd. But if you work at it a bit, you might find out. ANSWERS: 1. The third. Lions that haven't eaten in three years are dead. 2. The woman was a photographer. She shot a picture of her husband, developed it, and hung it up to dry. 3. Freeze them first. Take them out of the jugs and put the ice in the barrel. You will be able to tell which water came from which jug. 4. The answer is Charcoal. 5. Sure you can: Yesterday, Today, and Tomorrow! 6. The letter "e", which is the most common letter in the English language, does not appear once in the long paragraph.

Popular Recipes
Grilled Corn Salad with Black Beans and Rice

Oh Sweet Basil

Soft Scrambled Eggs with Ricotta and Chives

Framed Cooks

Garlic Roasted Potatoes

Taste of Home

Colombian Chocolate Chunk and Banana Muffins

My Colombian Recipes

Arepa Reina Pepiada (Arepa with Shredded Chicken and Avocado)

My Colombian Recipes