Grilled Bass with Buttery Tomatoes

Grilled Bass with Buttery Tomatoes is a gluten free, fodmap friendly, and pescatarian recipe with 4 servings. One serving contains 475 calories, 42g of protein, and 31g of fat. For $6.5 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. 92 people have made this recipe and would make it again. It works well as a main course. From preparation to the plate, this recipe takes approximately 25 minutes. Head to the store and pick up striped bass, fresh tarragon, grape tomatoes, and a few other things to make it today. It is brought to you by Foodnetwork. The Fourth Of July will be even more special with this recipe. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is solid. Grilled Sea Bass with Roasted Tomatoes & Asparagus, Grilled Sea Bass over Zucchini Pasta with Roasted Tomatoes, and Embarrassingly Easy Grilled Sourdough with Buttery Herbs, Heirloom Tomatoes + a Honey Drizzle are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 tablespoons dry white wine

1 1/2 tablespoons chopped fresh tarragon, plus more for topping

3 cups assorted cherry and/or grape tomatoes

Kosher salt and freshly ground pepper

4 skin-on striped bass fillets, preferably wild (about 8 ounces each)

4 tablespoons unsalted butter, melted

Vegetable oil, for brushing

Equipment:

grill

aluminum foil

Cooking instruction summary:

Preheat a grill to high. Toss the tomatoes with the melted butter, wine, tarragon, 1/2 teaspoon salt and a few grinds of pepper. Pile the tomatoes in the center of a 24-inch-long piece of foil. Gather the edges and crimp to seal and form a packet. Brush the grill grates with vegetable oil. Brush both sides of the fish with vegetable oil; season generously with salt and pepper. Place the fish on one side of the grill, skin-side down. Grill until the fish is cooked through, 5 to 6 minutes per side. Meanwhile, grill the tomato packet on the other side of the grill, undisturbed, until the tomatoes are softened, 10 to 12 minutes. Carefully open the foil packet. Spoon the tomatoes and their juices over the fish and top with more tarragon. Photograph by Antonis Achilleos

 

Step by step:


1. Preheat a grill to high. Toss the tomatoes with the melted butter, wine, tarragon, 1/2 teaspoon salt and a few grinds of pepper. Pile the tomatoes in the center of a 24-inch-long piece of foil. Gather the edges and crimp to seal and form a packet.

2. Brush the grill grates with vegetable oil.

3. Brush both sides of the fish with vegetable oil; season generously with salt and pepper.

4. Place the fish on one side of the grill, skin-side down. Grill until the fish is cooked through, 5 to 6 minutes per side. Meanwhile, grill the tomato packet on the other side of the grill, undisturbed, until the tomatoes are softened, 10 to 12 minutes.

5. Carefully open the foil packet. Spoon the tomatoes and their juices over the fish and top with more tarragon.

6. Photograph by Antonis Achilleos


Nutrition Information:

Quickview
475k Calories
41g Protein
31g Total Fat
5g Carbs
19% Health Score
Limit These
Calories
475k
24%

Fat
31g
48%

  Saturated Fat
19g
124%

Carbohydrates
5g
2%

  Sugar
3g
3%

Cholesterol
211mg
71%

Sodium
359mg
16%

Alcohol
0.77g
4%

Get Enough Of These
Protein
41g
84%

Vitamin B12
8µg
145%

Selenium
83µg
119%

Phosphorus
488mg
49%

Vitamin B6
0.84mg
42%

Vitamin A
1595IU
32%

Vitamin B3
5mg
28%

Magnesium
113mg
28%

Potassium
933mg
27%

Vitamin C
16mg
20%

Manganese
0.38mg
19%

Vitamin B1
0.28mg
18%

Vitamin B5
1mg
18%

Iron
3mg
17%

Vitamin K
13µg
13%

Folate
44µg
11%

Vitamin E
1mg
10%

Zinc
1mg
8%

Calcium
79mg
8%

Copper
0.16mg
8%

Vitamin B2
0.13mg
8%

Fiber
1g
6%

Vitamin D
0.21µg
1%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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