Chili-Brown Sugar Delicata Squash with Pears

If you have around 35 minutes to spend in the kitchen, Chili-Brown Sugar Delicata Squash with Pears might be a great gluten free and dairy free recipe to try. This recipe serves 4 and costs 87 cents per serving. One serving contains 166 calories, 3g of protein, and 7g of fat. It works well as a very affordable side dish. This recipe from Eating Well has 2153 fans. Head to the store and pick up bacon, water, salt, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 44%, which is pretty good. Cinnamon + Palm Sugar Roasted Delicata Squash, Delicata Squash with Apples and Chili Spices, and Fusilli With Roasted Delicata Squash & Fresh Sage Brown Butter are very similar to this recipe.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 slices bacon

1 teaspoon chili powder

1 pound delicata squash (about 1 large)

1 tablespoon light brown sugar

2 teaspoons extra-virgin olive oil

2 medium ripe but firm pears, sliced

1/4 teaspoon freshly ground pepper

1/4 teaspoon salt

2 tablespoons water

Equipment:

oven

bowl

baking sheet

frying pan

paper towels

Cooking instruction summary:

Preheat oven to 425F.Cut squash in half lengthwise; scoop out the seeds. Cut crosswise into 1/4-inch slices. Toss in a large bowl with pears, oil, salt and pepper. Spread on a large baking sheet.Roast the squash and pears until just tender, stirring once or twice, 20 to 25 minutes.Meanwhile, cook bacon in a large nonstick skillet over medium heat until crisp, 4 to 6 minutes. Transfer to a paper towel-lined plate.Discard all but 2 teaspoons fat from the pan. Over medium heat, stir in water, brown sugar and chili powder. Add the squash and pears; toss to coat. Crumble the bacon on top.

 

Step by step:


1. Preheat oven to 425F.

2. Cut squash in half lengthwise; scoop out the seeds.

3. Cut crosswise into 1/4-inch slices. Toss in a large bowl with pears, oil, salt and pepper.

4. Spread on a large baking sheet.Roast the squash and pears until just tender, stirring once or twice, 20 to 25 minutes.Meanwhile, cook bacon in a large nonstick skillet over medium heat until crisp, 4 to 6 minutes.

5. Transfer to a paper towel-lined plate.Discard all but 2 teaspoons fat from the pan. Over medium heat, stir in water, brown sugar and chili powder.

6. Add the squash and pears; toss to coat. Crumble the bacon on top.


Nutrition Information:

Quickview
165k Calories
2g Protein
6g Total Fat
26g Carbs
3% Health Score
Limit These
Calories
165k
8%

Fat
6g
10%

  Saturated Fat
1g
11%

Carbohydrates
26g
9%

  Sugar
14g
16%

Cholesterol
7mg
2%

Sodium
233mg
10%

Get Enough Of These
Protein
2g
6%

Vitamin A
1725IU
35%

Vitamin C
17mg
22%

Fiber
4g
19%

Potassium
537mg
15%

Manganese
0.26mg
13%

Vitamin B6
0.24mg
12%

Folate
33µg
8%

Copper
0.17mg
8%

Vitamin K
7µg
7%

Vitamin B2
0.11mg
6%

Magnesium
24mg
6%

Vitamin B3
1mg
6%

Iron
1mg
6%

Phosphorus
54mg
5%

Vitamin E
0.77mg
5%

Vitamin B1
0.08mg
5%

Calcium
45mg
5%

Selenium
2µg
4%

Vitamin B5
0.33mg
3%

Zinc
0.48mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Instant Pot Chicken Taco Soup
Power it Up Blueberry Vanilla Baked Oatmeal
Sausage and Kale Pasta Bake
Peanut Butter & Fleur de Sel Brownies and My 33 Before 33
Tropical Florentines
Holiday Gifting – Cranberry Orange Butter
Brown Butter Confetti Cookies for my “Blog-aversary”
Vanilla Torte with Raspberry Filling and Chocolate Frosting
Mashed Sweet Potatoes, Pork Chop with Cider Gravy, Sauteed Apples and Onions
No Bake Peanut Butter Bars
Food Trivia

McDonald's sells 75 hamburgers every second of every day.

Food Joke

Knock Knock Who's there! Chrysalis! Chrysalis who? Chrysalis the cake for you!

Popular Recipes
Jalapeño Bacon Quinoa Mac n’ Cheese + Ancient Harvest Modern Meal Cook-Off

Fit Foodie Finds

Figure Friendly Mushroom and Bacon Strata

foodista.com

Cilantro Lime Quinoa

Two Peas and Their Pod

Easy Instant Pot Beef Stew

Framed Cooks

Shrimp and Zucchini Noodles

Damn Delicious