Green Smoothie Cream Machine

Green Smoothie Cream Machine could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. This recipe serves 2. One portion of this dish contains approximately 4g of protein, 15g of fat, and a total of 270 calories. For $1.69 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. If you have spinach, water, mango, and a few other ingredients on hand, you can make it. It is brought to you by Happy Food Healthy Life. From preparation to the plate, this recipe takes around 45 minutes. 6 people were glad they tried this recipe. It works well as a rather inexpensive side dish. With a spoonacular score of 96%, this dish is outstanding. If you like this recipe, you might also like recipes such as Green Machine Smoothie, Green Machine Smoothie, and Green Machine Smoothie.

Servings: 2

 

Ingredients:

1 avocado, halved, pitted, and peeled

1 banana

1 cup chopped mango

2 cups spinach

2 cups water

Equipment:

Cooking instruction summary:

Blend the spinach and water until smooth.Add the avocado, mango, and banana and blend again until smooth.Drink right away or store in an air-tight glass jar in the refrigerator for up to 48 hours.

 

Step by step:


1. Blend the spinach and water until smooth.

2. Add the avocado, mango, and banana and blend again until smooth.Drink right away or store in an air-tight glass jar in the refrigerator for up to 48 hours.


Nutrition Information:

Quickview
269k Calories
4g Protein
15g Total Fat
35g Carbs
88% Health Score
Limit These
Calories
269k
13%

Fat
15g
24%

  Saturated Fat
2g
14%

Carbohydrates
35g
12%

  Sugar
19g
21%

Cholesterol
0.0mg
0%

Sodium
43mg
2%

Get Enough Of These
Protein
4g
8%

Vitamin K
169µg
162%

Vitamin A
3890IU
78%

Vitamin C
53mg
65%

Folate
186µg
47%

Fiber
10g
41%

Vitamin B6
0.63mg
32%

Manganese
0.62mg
31%

Potassium
1004mg
29%

Vitamin E
3mg
23%

Copper
0.41mg
20%

Magnesium
79mg
20%

Vitamin B5
1mg
18%

Vitamin B2
0.26mg
15%

Vitamin B3
2mg
15%

Iron
1mg
9%

Phosphorus
91mg
9%

Vitamin B1
0.13mg
9%

Zinc
0.99mg
7%

Calcium
60mg
6%

Selenium
1µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Shrimp and Asparagus Foil Packs with Garlic Lemon Butter Sauce
Vegetable Coconut Sambar
Lemon Chia Seed Cornmeal Bread
Mini Garlic Herb Monkey Bread
Shredded Roast Beef Stuffed Sweet Potatoes (Whole 30 & PALEO)
Creamy Vegan Coleslaw Dressed with Avocado
Chocolate Banoffee Pie
Roast Chicken with Apples and Rosemary
Caramel Mocha Pops
Blueberry Sweet Rolls
Food Trivia

The McHotDog is a hot dog available at McDonald's in Japan.

Food Joke

A priest and a lawyer are walking down the street and see a small boy eating an ice cream. The priest says, "How'd you like to fuck that?" To which the lawyer replied, "Out of what?"

Popular Recipes
Blueberry Muffin and Buttermilk Pancakes Cake

Averie Cooks

Coffee Spice Cake

Leites Culinaria

Cheesy Broccoli Quinoa

Closet Cooking

Fava Bean Fennel Salad with Parmesan

Simply Recipes

Skinny Green Monster Smoothie

Foodista