Skinny Green Monster Smoothie

The recipe Skinny Green Monster Smoothie can be made in about 45 minutes. This recipe makes 1 servings with 283 calories, 18g of protein, and 11g of fat each. For $1.99 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. A mixture of greek yogurt, baby spinach, peanut butter, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a morn meal. 7 people found this recipe to be flavorful and satisfying. It is a good option if you're following a gluten free diet. Halloween will be even more special with this recipe. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is tremendous. Skinny Green Monster Smoothie, Skinny Green Monster Smoothie, and Skinny Green Monster Smoothie are very similar to this recipe.

Servings: 1

 

Ingredients:

1 small frozen ripe banana, peeled

2 cups baby spinach

1 tbsp Peanut Butter

3/4 cup unsweetened vanilla almond milk

1/2 cup plain fat-free Greek yogurt

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and blend until smooth.

 

Step by step:


1. Place all ingredients in a blender and blend until smooth.


Nutrition Information:

Quickview
283 Calories
17g Protein
11g Total Fat
32g Carbs
48% Health Score
Limit These
Calories
283
14%

Fat
11g
17%

  Saturated Fat
1g
12%

Carbohydrates
32g
11%

  Sugar
17g
19%

Cholesterol
5mg
2%

Sodium
401mg
17%

Get Enough Of These
Protein
17g
36%

Vitamin K
290µg
277%

Vitamin A
5694IU
114%

Manganese
1mg
53%

Calcium
406mg
41%

Folate
155µg
39%

Vitamin B6
0.64mg
32%

Vitamin C
25mg
31%

Vitamin B2
0.48mg
28%

Magnesium
110mg
28%

Potassium
941mg
27%

Phosphorus
243mg
24%

Fiber
5g
22%

Vitamin E
2mg
18%

Selenium
12µg
17%

Vitamin B3
3mg
17%

Iron
2mg
13%

Vitamin B12
0.75µg
13%

Copper
0.25mg
12%

Zinc
1mg
10%

Vitamin B5
0.88mg
9%

Vitamin B1
0.11mg
8%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

There is no single food that provides all the nutrients that humans need, except for breast milk.

Food Joke

A cowboy rode into town and stopped at the saloon for a drink. Unfortunately, the locals always had a habit of picking on newcomers. When he finished, he found his horse had been stolen.He comes back into the bar, handily flips his gun into the air, catches it above his head without even looking and fires a shot into the ceiling. "Who stole my horse?" he yelled with surprising forcefulness.No one answered."I`m gonna have another beer and if my horse ain`t back outside by the time I`m finished, I`m gonna do what I dun back in Texas and I don`t want to have to do what I dun back in Texas!"Some of the locals shifted restlessly.He had another beer, walked outside, and his horse was back! He saddled up and started to ride out of town.The bartender wandered out of the bar and asked, "Say partner, what happened in Texas?"The cowboy turned back and said, "I had to walk home!"

Popular Recipes
Chicken & Bacon Alfredo Stuffed Spaghetti Squash

Laurens Latest

Orzo Salad with Yogurt Dill Dressing

Rachel Cooks

Salted Turtle Cookies

Bake Your Day

Pumpkin Fluff Donut Salad

Inside BruCrew Life

Marinated Goat Cheese with Herbs & Lemon

Nutritious Eats