Food Bloggers Against Hunger – Economical Family Style Vegetarian Enchiladas

The recipe Food Bloggers Against Hunger – Economical Family Style Vegetarian Enchiladas could satisfy your Mexican craving in approximately 45 minutes. For $1.34 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe makes 10 servings with 283 calories, 16g of protein, and 8g of fat each. This recipe from Happy Food Healthy Life requires canned corn, canned kidney beans, cheddar cheese, and enchilada sauce. 1240 people were impressed by this recipe. It works well as a main course. Taking all factors into account, this recipe earns a spoonacular score of 63%, which is solid. If you like this recipe, you might also like recipes such as Frijoles Rancheros & Food Bloggers Against Hunger, Beans, Greens, & Rice for Food Bloggers Against Hunger, and Quinoan and Avocado Chimichurri Salad for Food Bloggers Against Hunger.

Servings: 10

 

Ingredients:

15 ounce can corn, drained

16 ounce can kidney beans, drained and rinsed

1 cup cheddar cheese, grated

28 ounce can enchilada sauce

10 flour tortillas

1 package Frozen Soy Crumbles (i use Morningstar or Simple Truth Kroger brand), thawed

Equipment:

oven

frying pan

bowl

Cooking instruction summary:

Preheat oven to 350F degrees. Lightly grease a 9x13 pan (or two 8x8 pans,1 freezer-safe, if you are going to be freezing one pan for later).Mix soy crumbles in a bowl, with kidney beans, corn, and 1/2 cup of enchilada sauce. Stir to combine.Add a 1/4 cup of the mixture to a tortilla, roll up to enclose filling. Place seam-down in pan. Continue with the rest of the mixture, either putting all 10 in large pan or splitting them equally into 2 separate pans for a later meal. Top with remaining enchilada sauce and cheese. Bake for 20-25 minutes.

 

Step by step:


1. Preheat oven to 350F degrees. Lightly grease a 9x13 pan (or two 8x8 pans,1 freezer-safe, if you are going to be freezing one pan for later).

2. Mix soy crumbles in a bowl, with kidney beans, corn, and 1/2 cup of enchilada sauce. Stir to combine.

3. Add a 1/4 cup of the mixture to a tortilla, roll up to enclose filling.

4. Place seam-down in pan. Continue with the rest of the mixture, either putting all 10 in large pan or splitting them equally into 2 separate pans for a later meal. Top with remaining enchilada sauce and cheese.

5. Bake for 20-25 minutes.


Nutrition Information:

Quickview
283k Calories
15g Protein
7g Total Fat
37g Carbs
8% Health Score
Limit These
Calories
283k
14%

Fat
7g
12%

  Saturated Fat
3g
20%

Carbohydrates
37g
12%

  Sugar
7g
9%

Cholesterol
11mg
4%

Sodium
1294mg
56%

Get Enough Of These
Protein
15g
32%

Vitamin B12
2µg
49%

Vitamin B1
0.62mg
42%

Vitamin B3
5mg
28%

Phosphorus
248mg
25%

Fiber
6g
24%

Iron
3mg
22%

Vitamin B6
0.33mg
17%

Folate
63µg
16%

Manganese
0.31mg
15%

Selenium
9µg
13%

Vitamin A
642IU
13%

Calcium
127mg
13%

Vitamin B2
0.18mg
11%

Zinc
1mg
9%

Potassium
288mg
8%

Magnesium
27mg
7%

Copper
0.12mg
6%

Vitamin C
2mg
3%

Vitamin K
3µg
3%

Vitamin B5
0.15mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Power it Up Blueberry Vanilla Baked Oatmeal
Sausage and Kale Pasta Bake
Peanut Butter & Fleur de Sel Brownies and My 33 Before 33
Tropical Florentines
Holiday Gifting – Cranberry Orange Butter
Brown Butter Confetti Cookies for my “Blog-aversary”
Vanilla Torte with Raspberry Filling and Chocolate Frosting
Mashed Sweet Potatoes, Pork Chop with Cider Gravy, Sauteed Apples and Onions
No Bake Peanut Butter Bars
Bread Machine Rye Bread
Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

Tongue: A variety of meat, rarely served because it clearly crosses the line between a cut of beef and a piece of dead cow. Yogurt: Semi-solid dairy product made from partially evaporated and fermented milk. Yogurt is one of only three foods that taste exactly the same as they sound. The other two are goulash and squid. Recipe: A series of step-by-step instructions for preparing ingredients you forgot to buy, in utensils you don't own, to make a dish the dog won't eat. Porridge: Thick oatmeal rarely found on American tables since children were granted the right to sue their parents. The name is an amalgamation of the words "Putrid," "hORRId," and "sluDGE." Preheat: To turn on the heat in an oven for a period of time before cooking a dish, so that the fingers may be burned when the food is put in, as well as when it is removed. Oven: Compact home incinerator used for disposing of bulky pieces of meat and poultry. Microwave Oven: Space-age kitchen appliance that uses the principle of radar to locate and immediately destroy any food placed within the cooking compartment. Calorie: Basic measure of the amount of rationalization offered by the average individual prior to taking a second helping of a particular food.

Popular Recipes
Fragrant courgette & prawn curry

BBC Good Food

Antipasto Pizza

Cravings of a Lunatic

Stracciatella Gelato

Love and Olive Oil

Easy Cherry Cobbler

Goodeness Gracious

Pineapple Chicken Stir Fry with Bell Peppers – 3 Points

Laa Loosh