Asian Chicken Salad

Via Clean and Delicious

Asian Chicken Salad

Asian Chicken Salad is an Asian main course. One portion of this dish contains approximately 30g of protein, 12g of fat, and a total of 301 calories. This recipe serves 4 and costs $2.73 per serving. It is brought to you by Clean and Delicious. 321 person were impressed by this recipe. A mixture of cabbage, scallions, red bell pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 15 minutes. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 99%, this dish is awesome. Asian Chicken Salad, Asian Chicken Salad, and Asian Chicken Salad are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Ingredients:

2 cups of shredded cabbage

2 carrots cut into thin strips

2 COOKED chicken breasts, cut into bite sized pieces

½ cucumber, cut into thin strips

1 tsp garlic powder

1 tbsp of grapeseed oil

½ tsp ground ginger

1 tbsp plus 1 tsp of hoisin sauce

1 cup mandarin orange slices (I used canned)

1 red pepper, cut into thin strips

¼ cup rice wine vinegar

1 heart of romaine lettuce, thinly sliced

2 scallions, sliced

1 tsp sesame oil

1/4 cup slivered almonds

Equipment:

whisk

bowl

Cooking instruction summary:

DressingCombine all ingredients in a small bowl and whisk until everything is well combined.SaladCombine romaine and cabbage in a large bowl before tossing in the peppers, carrots, cucumber, and scallions.Toss each serving with two tablespoons of salad dressing and then top each salad with a quarter of the chicken, oranges, and almonds. Enjoy!Serves 4.

Step by step:

1. Dressing

2. Combine all ingredients in a small bowl and whisk until everything is well combined.Salad

3. Combine romaine and cabbage in a large bowl before tossing in the peppers, carrots, cucumber, and scallions.Toss each serving with two tablespoons of salad dressing and then top each salad with a quarter of the chicken, oranges, and almonds. Enjoy!

4. Serves 4.

Nutrition Information:

Quickview

300k Calories

30g Protein

11g Total Fat

18g Carbs

80% Health Score

Limit These

Calories

300k

15%

Fat

11g

18%

Saturated Fat

11%

Carbohydrates

18g

Sugar

11g

12%

Cholesterol

73mg

24%

Sodium

160mg

Get Enough Of These

Protein

30g

60%

Vitamin A

7108IU

142%

Vitamin C

68mg

83%

Vitamin B3

13mg

65%

Vitamin K

54µg

52%

Vitamin B6

0.78mg

39%

Selenium

24µg

35%

Phosphorus

283mg

28%

Vitamin E

3mg

26%

Manganese

0.47mg

24%

Fiber

19%

Potassium

670mg

19%

Magnesium

69mg

17%

Folate

69µg

17%

Vitamin B2

0.27mg

16%

Vitamin B5

1mg

13%

Vitamin B1

0.18mg

12%

Iron

1mg

11%

Copper

0.2mg

10%

Zinc

1mg

10%

Calcium

89mg

Vitamin B12

0.29µg

covered percent of daily need

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