Asian Chicken Salad

Asian Chicken Salad is an Asian main course. One portion of this dish contains approximately 30g of protein, 12g of fat, and a total of 301 calories. This recipe serves 4 and costs $2.73 per serving. It is brought to you by Clean and Delicious. 321 person were impressed by this recipe. A mixture of cabbage, scallions, red bell pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 15 minutes. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 99%, this dish is awesome. Asian Chicken Salad, Asian Chicken Salad, and Asian Chicken Salad are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

2 cups of shredded cabbage

2 carrots cut into thin strips

2 COOKED chicken breasts, cut into bite sized pieces

½ cucumber, cut into thin strips

1 tsp garlic powder

1 tbsp of grapeseed oil

½ tsp ground ginger

1 tbsp plus 1 tsp of hoisin sauce

1 cup mandarin orange slices (I used canned)

1 red pepper, cut into thin strips

¼ cup rice wine vinegar

1 heart of romaine lettuce, thinly sliced

2 scallions, sliced

1 tsp sesame oil

1/4 cup slivered almonds

Equipment:

whisk

bowl

Cooking instruction summary:

DressingCombine all ingredients in a small bowl and whisk until everything is well combined.SaladCombine romaine and cabbage in a large bowl before tossing in the peppers, carrots, cucumber, and scallions.Toss each serving with two tablespoons of salad dressing and then top each salad with a quarter of the chicken, oranges, and almonds.  Enjoy!Serves 4.

 

Step by step:


1. Dressing

2. Combine all ingredients in a small bowl and whisk until everything is well combined.Salad

3. Combine romaine and cabbage in a large bowl before tossing in the peppers, carrots, cucumber, and scallions.Toss each serving with two tablespoons of salad dressing and then top each salad with a quarter of the chicken, oranges, and almonds.  Enjoy!

4. Serves 4.


Nutrition Information:

Quickview
300k Calories
30g Protein
11g Total Fat
18g Carbs
80% Health Score
Limit These
Calories
300k
15%

Fat
11g
18%

  Saturated Fat
1g
11%

Carbohydrates
18g
6%

  Sugar
11g
12%

Cholesterol
73mg
24%

Sodium
160mg
7%

Get Enough Of These
Protein
30g
60%

Vitamin A
7108IU
142%

Vitamin C
68mg
83%

Vitamin B3
13mg
65%

Vitamin K
54µg
52%

Vitamin B6
0.78mg
39%

Selenium
24µg
35%

Phosphorus
283mg
28%

Vitamin E
3mg
26%

Manganese
0.47mg
24%

Fiber
4g
19%

Potassium
670mg
19%

Magnesium
69mg
17%

Folate
69µg
17%

Vitamin B2
0.27mg
16%

Vitamin B5
1mg
13%

Vitamin B1
0.18mg
12%

Iron
1mg
11%

Copper
0.2mg
10%

Zinc
1mg
10%

Calcium
89mg
9%

Vitamin B12
0.29µg
5%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Asian Chicken Salad - The Best Recipe!!

 

Chicken Recipes - How to Make Asian Chicken Salad in a Jar

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Three plates of food at a Chinese buffet will net you about 3,000 calories.

Food Joke

On hearing that her elderly grandfather had just passed away, Katie went straight to her grandparent's house to visit her 95 year old grandmother and comfort her. When she asked how her grandfather had died, her grandmother replied, "He had a heart attack while we were making love on Sunday morning." Horrified, Katie told her grandmother that 2 people nearly 100 years old having sex would surely be asking for trouble. "Oh no, my dear, " replied granny. "Many years ago, realizing our advanced age, we figured out the best time to do it was when the church bells would start to ring. It was just the right rhythm. Nice and slow and even. Nothing too strenuous, simply in on the Ding and out on the Dong." She paused, wiped away a tear and then continued, "And if that damned ice cream truck hadn't come along, he'd still be alive today!"

Popular Recipes
Watermelon Salad with Feta, Walnut & Nigella Seeds

Foodista

No bake chocolate pecan pie

a trEATs affair

Coding and Cupcakes

Amys Healthy Baking

Grilled Green Salad with Coffee Vinaigrette

Bon Appetit

2 Ingredient Homemade Hot Chocolate

Well Plated