Angel Food Cake

Angel Food Cake could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One portion of this dish contains around 1g of protein, 1g of fat, and a total of 52 calories. This recipe serves 10 and costs 79 cents per serving. Many people made this recipe, and 197 would say it hit the spot. It works best as a side dish, and is done in approximately 45 minutes. It will be a hit at your Mother's Day event. A mixture of oat flour, arrowroot starch, erythritol, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Desserts with Benefits. All things considered, we decided this recipe deserves a spoonacular score of 40%. This score is not so tremendous. Angel Food Cake, Angel Food Cake, and Angel Food Cake are very similar to this recipe.

Servings: 10

 

Ingredients:

1 tsp Almond Flavor

32g (1/4 cup) Arrowroot Starch (other starches may work)

288g (1+1/2 cups) Granulated Erythritol (or dry sweetener)

90g (3/4 cup) Oat Flour

1/2 tsp Salt

1 tsp Vanilla Extract (I used homemade)

1/2 tsp Xanthan Gum

Equipment:

stand mixer

whisk

bowl

oven

cake form

offset spatula

Cooking instruction summary:

Preheat the oven to 350 degrees Fahrenheit.In a small bowl, sift together the oat flour, arrowroot starch and xanthan gum. Set aside.In a stand mixer bowl with whisk attachment, add the egg whites, cream of tartar, salt and extracts. Whisk on medium-high speed until stiff peaks form (~5 minutes)Reduce speed to low and slowly add the erythritol.Take bowl off the mixer and slowly and gently fold in the sifted dry ingredients, one scoop at a time. Be super careful here, making sure not to deflate the egg whites. Do not overmix.Scoop the batter into the cake pan and flatten the surface. Bake for 35-40 minutes, or until surface is golden brown and springs back when tapped. Cool cake upside down (so cake doesn't deflate). Once cool, use an offset spatula to loosen the cake from the sides and center, flip the cake then slice and serve!

 

Step by step:


1. Preheat the oven to 350 degrees Fahrenheit.In a small bowl, sift together the oat flour, arrowroot starch and xanthan gum. Set aside.In a stand mixer bowl with whisk attachment, add the egg whites, cream of tartar, salt and extracts.

2. Whisk on medium-high speed until stiff peaks form (~5 minutes)Reduce speed to low and slowly add the erythritol.Take bowl off the mixer and slowly and gently fold in the sifted dry ingredients, one scoop at a time. Be super careful here, making sure not to deflate the egg whites. Do not overmix.Scoop the batter into the cake pan and flatten the surface.

3. Bake for 35-40 minutes, or until surface is golden brown and springs back when tapped. Cool cake upside down (so cake doesn't deflate). Once cool, use an offset spatula to loosen the cake from the sides and center, flip the cake then slice and serve!


Nutrition Information:

Quickview
51k Calories
1g Protein
1g Total Fat
10g Carbs
3% Health Score
Limit These
Calories
51k
3%

Fat
1g
2%

  Saturated Fat
0.16g
1%

Carbohydrates
10g
3%

  Sugar
0.14g
0%

Cholesterol
0.0mg
0%

Sodium
122mg
5%

Get Enough Of These
Protein
1g
3%

Manganese
0.39mg
19%

Selenium
3µg
4%

Phosphorus
43mg
4%

Vitamin B1
0.06mg
4%

Magnesium
14mg
4%

Fiber
0.86g
3%

Copper
0.05mg
2%

Iron
0.39mg
2%

Zinc
0.3mg
2%

Vitamin E
0.17mg
1%

Potassium
37mg
1%

covered percent of daily need
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Angel Food Cake

 

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Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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