s’mores mug cake

S’mores mug cake is a dairy free side dish. This recipe serves 1 and costs $1.07 per serving. One portion of this dish contains roughly 12g of protein, 14g of fat, and a total of 346 calories. This recipe from Running with Spoons requires egg, marshmallow, chocolate chips, and graham cracker crumbs. This recipe is liked by 108 foodies and cooks. From preparation to the plate, this recipe takes approximately 7 minutes. With a spoonacular score of 37%, this dish is rather bad. Similar recipes include S’Mores Mug Cake, S’mores Mug Cake & a Giveaway! {CLOSED}, and Vanilla Funfetti Mug Cake {Egg and Dairy Free and The Best Mug Cake Ever. Really.}.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 2 minutes

 

Ingredients:

¼ cup unsweetened vanilla almond milk***

¼ tsp. baking powder

1 Tbsp. chocolate chips or chunks

2 Tbsp. coconut flour

1 tsp. coconut palm sugar**

1 large egg

2 Tbsp. graham cracker crumbs*

1 large marshmallow, sliced in half lengthwise

Equipment:

microwave

bowl

whisk

Cooking instruction summary:

Add coconut flour, graham cracker crumbs, sugar, and baking powder to a microwave-safe mug or bowl. Mix until well combined.Add milk, stirring until no clumps remain before adding in your egg. Use a fork or whisk to gently beat the egg into the batter, making sure that it is fully incorporated. Sprinkle with chocolate chips before topping with marshmallow and additional graham cracker crumbs.Microwave on high for 2 to 3 minutes, depending on microwave strength and depth of mug.Remove from microwave, grab a spoon, and enjoy!

 

Step by step:


1. Add coconut flour, graham cracker crumbs, sugar, and baking powder to a microwave-safe mug or bowl.

2. Mix until well combined.

3. Add milk, stirring until no clumps remain before adding in your egg. Use a fork or whisk to gently beat the egg into the batter, making sure that it is fully incorporated. Sprinkle with chocolate chips before topping with marshmallow and additional graham cracker crumbs.Microwave on high for 2 to 3 minutes, depending on microwave strength and depth of mug.

4. Remove from microwave, grab a spoon, and enjoy!


Nutrition Information:

Quickview
336k Calories
10g Protein
13g Total Fat
43g Carbs
3% Health Score
Limit These
Calories
336k
17%

Fat
13g
20%

  Saturated Fat
6g
38%

Carbohydrates
43g
15%

  Sugar
21g
24%

Cholesterol
188mg
63%

Sodium
338mg
15%

Get Enough Of These
Protein
10g
22%

Fiber
6g
25%

Phosphorus
225mg
23%

Selenium
15µg
22%

Calcium
190mg
19%

Vitamin B2
0.28mg
16%

Iron
2mg
13%

Folate
32µg
8%

Vitamin B5
0.77mg
8%

Vitamin B12
0.45µg
7%

Zinc
1mg
7%

Vitamin D
1µg
7%

Potassium
231mg
7%

Vitamin A
303IU
6%

Vitamin B6
0.11mg
5%

Magnesium
18mg
5%

Vitamin B1
0.07mg
4%

Vitamin B3
0.8mg
4%

Vitamin E
0.53mg
4%

Copper
0.05mg
2%

covered percent of daily need
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Food Trivia

Microwaving food does not diminish the nutrients. When done right, it's actually one of the most nutritionally sound methods in food preparation.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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